**Vegan Cole Slaw: A Refreshing and Healthy Side Dish**
Cole slaw is a classic summer side dish that is often served at picnics, barbecues, and potlucks. It is a refreshing and crunchy salad that is made with shredded cabbage, carrots, and a creamy dressing. Traditional cole slaw recipes often use mayonnaise, which is not vegan. However, there are many delicious vegan alternatives that can be used to make a creamy and flavorful dressing.
This article provides three different recipes for vegan coleslaw. Each one creamy, tangy, and packed with flavor. The first recipe is a classic coleslaw recipe that uses a dressing made with vegan mayonnaise, apple cider vinegar, Dijon mustard, and celery seeds. The second recipe is a Asian-inspired coleslaw that uses a dressing made with rice vinegar, soy sauce, and sesame oil. The third recipe is a Mexican-inspired coleslaw that uses a dressing made with salsa, lime juice, and cilantro.
All three of these recipes are easy to make and can be tailored to your own taste preferences. You can add or omit ingredients as desired, and you can adjust the amount of dressing to achieve the desired consistency. Vegan coleslaw is a healthy and delicious side dish that is perfect for any occasion.
EASY VEGAN SLAW
Make this simple dairy-free vegan slaw that's perfect for barbecues and summer picnics. Put it together in minutes and shake with our mustardy dressing
Provided by Juliet Sear
Categories Side dish
Time 15m
Number Of Ingredients 7
Steps:
- Place all the ingredients for the dressing in a bowl and whisk, or shake in a jar. Pour the dressing over the vegetables and mix together thoroughly.
Nutrition Facts : Calories 107 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.23 milligram of sodium
VEGAN COLESLAW
Lighten up your meal with this healthy, Asian-influenced side dish
Provided by John Torode
Categories Side dish, Snack
Time 35m
Number Of Ingredients 10
Steps:
- Put the dressing ingredients into a bowl, whisk well, then set aside. The dressing can be made a day ahead. Mix together the celeriac, carrots, spring onions, bok choy and peas. Sprinkle with a little salt, mix again and leave to stand for 5 mins.
- Pour the dressing over the vegetables and mix well. Stir in the parsley and coriander just before serving.
Nutrition Facts : Calories 83 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
Tips:
- For a creamy coleslaw, use vegan mayonnaise or sour cream. For a tangy coleslaw, use apple cider vinegar or lemon juice. For a sweet coleslaw, add a little maple syrup or honey.
- To make your coleslaw extra crunchy, use a sharp knife or mandoline to thinly slice the cabbage and carrots.
- If you're short on time, you can use a pre-shredded cabbage mix. Just be sure to rinse it well before using.
- Add some chopped nuts or seeds for extra crunch and flavor.
- Serve your coleslaw chilled for the best flavor.
Conclusion:
Vegan coleslaw is a delicious and healthy side dish that is perfect for any occasion. It's easy to make, and there are many different variations to choose from. So next time you're looking for a quick and easy side dish, give vegan coleslaw a try!
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