Embark on a culinary journey to savor the tantalizing Vegan Coconut Curry with Spinach over Millet, a symphony of flavors that will delight your taste buds. This delectable dish showcases a harmonious blend of creamy coconut milk, aromatic curry spices, vibrant spinach, and hearty millet. Immerse yourself in the rich and flavorful sauce, complemented perfectly by the tender spinach and the nutty texture of millet.
Indulge in the delightful union of flavors and textures in this wholesome and satisfying meal. Whether you're a seasoned vegan, a health-conscious foodie, or simply seeking a vibrant and flavorful dish, this Vegan Coconut Curry with Spinach over Millet will undoubtedly capture your heart. So, gather your ingredients and prepare to tantalize your taste buds with this culinary masterpiece.
Furthermore, the article offers a collection of equally enticing recipes that cater to diverse dietary preferences and culinary aspirations. Discover the secrets of crafting a flavorful Vegan Coconut Curry with Tofu and Vegetables, a hearty and satisfying dish that showcases the versatility of tofu and the symphony of vegetables. Delight in the simplicity and elegance of Coconut Curry with Shrimp, a classic combination that promises a burst of flavors. And for those seeking a quick and easy meal, the 15-Minute Coconut Curry Soup promises a comforting and flavorful bowl of goodness in just minutes.
Embark on this culinary adventure and explore the diverse flavors and textures that await you in these carefully curated recipes.
30-MINUTE COCONUT CURRY
A vegan, gluten free 30-minute curry that's loaded with veggies and swimming in a perfectly-spiced coconut milk broth. Coconut quinoa sends this over the top. Simple, healthy, fast and so delicious.
Provided by Minimalist Baker
Categories Entree
Time 30m
Number Of Ingredients 19
Steps:
- If serving with coconut quinoa, begin by washing thoroughly in a fine mesh strainer. Add to a medium saucepan over medium heat and toast for 3 minutes. Add light coconut milk and 1/2 cup water (amount as original recipe is written // adjust if altering batch size). Bring to a boil, then reduce heat to simmer, cover and cook for 15 minutes or until the quinoa is light, fluffy and the liquid is absorbed. Set aside until serving.
- In the meantime, heat a large saucepan or pot to medium heat and add coconut oil. Add the onion, garlic, ginger, carrot, broccoli and a pinch each salt and pepper and stir. Cook, stirring frequently, until softened - about 5 minutes.
- Add curry powder, cayenne (or chili pepper), veggie stock, coconut milk, another healthy pinch of salt and stir. Bring to a simmer then reduce heat slightly and continue cooking for 10-15 minutes.
- Add the snow peas and tomatoes in the last 5 minutes so they don't overcook.
- Taste and adjust seasonings as needed. I added another pinch or two of salt.
- Serve over coconut quinoa (see other options below in notes) and garnish with fresh lemon juice and herbs.
Nutrition Facts : ServingSize 1 serving, Calories 434 kcal, Carbohydrate 41 g, Protein 10.2 g, Fat 25.8 g, SaturatedFat 21 g, Sodium 628 mg, Fiber 6.4 g, Sugar 7.2 g
VEGAN ONE-POT COCONUT CURRY WITH PASTA AND VEGETABLES
So easy and everyone will love this curry made with coconut milk, spinach, tomatoes, garbanzo beans, and pasta!
Provided by KatieMarieWW
Categories Main Dish Recipes Curries Vegetarian
Time 30m
Yield 6
Number Of Ingredients 15
Steps:
- Heat olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 3 minutes. Add garlic and cook 1 more minute. Add rigatoni pasta, coconut milk, diced tomatoes, water, garbanzo beans, red curry paste, curry powder, garlic powder, salt, black pepper, and red pepper; stir to combine. Cover with a tight-fitting lid and bring to a boil. Reduce heat and simmer, stirring every 2 minutes, for 13 to 15 minutes.
- Stir in cherry tomatoes and spinach; cook for 2 to 3 more minutes. Taste and adjust seasoning with salt, black pepper, and red pepper.
Nutrition Facts : Calories 511.1 calories, Carbohydrate 70.7 g, Fat 20.8 g, Fiber 6.5 g, Protein 14.4 g, SaturatedFat 13.4 g, Sodium 282.1 mg, Sugar 5.3 g
COCONUT, CHICKPEA & SPINACH CURRY
This simple curry is easy to make even if your fridge is bare - all it takes are a few storecupboard essentials, such as canned chickpeas and plenty of ground spices, to make a comforting dish
Provided by Anna Glover
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 15
Steps:
- Wash the rice a couple of times in cold running water, then leave to soak while you make the curry. Heat 1½ tbsp oil in a deep frying pan, and fry the onion for 10 mins until soft, but not turning golden.
- Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and toast for 30 seconds, stirring. Add the coconut milk and chickpeas. Simmer for 15 mins until the sauce has reduced slightly.
- Meanwhile, heat the remaining ½ tbsp oil in a small pan with the cloves, cinnamon and a pinch of turmeric. Stir until the mixture smells fragrant. Drain the rice and add to the spices, stirring well to coat in the oil. Pour in 600ml boiling water, bring to the boil, then reduce the heat to low. Add a tight-fitting lid and simmer gently for 10 mins, without removing the lid.
- About 5 mins before the end of the curry's cooking time, stir in the spinach and break it up with a wooden spoon as it defrosts. Season well. Add the tamarind or lime juice to balance the sweetness of the curry. Serve in bowls with the fragrant, steaming rice, removing the large spices as you serve. Top with a pinch of the desiccated coconut, if using.
Nutrition Facts : Calories 658 calories, Fat 27 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 19 grams protein, Sodium 0.1 milligram of sodium
VEGAN COCONUT CURRY WITH SPINACH OVER MILLET
This curry is so simple, and yet so tasty and nutritious. It is vegan and oil free, but so satisfying from the fat content of the coconut milk.
Provided by Heather: Healthy Vegan Recipes
Categories Vegetarian Curry
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Bring millet to a boil in a pot of lightly salted water. Boil 1 to 2 minutes, and reduce heat to low. Simmer, without stirring, until millet is dry and fluffy, about 20 minutes.
- Heat another pot over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Stir in coriander, ginger, cumin, turmeric, and salt. Add spinach and a splash of water; steam until wilted, about 2 minutes. Stir in tomatoes and coconut milk. Adjust seasonings to taste. Reduce heat and simmer until flavors meld, 10 to 15 minutes.
- Serve curry over the millet and garnish with toasted almonds.
Nutrition Facts : Calories 470.8 calories, Carbohydrate 52.8 g, Fat 24.8 g, Fiber 9 g, Protein 11.2 g, SaturatedFat 19.1 g, Sodium 429 mg, Sugar 8.2 g
Tips:
- Organize Your Ingredients: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help you stay organized and avoid any scrambling during the cooking process.
- Choose the Right Vegetables: This recipe is versatile and you can use a variety of vegetables. Some good options include broccoli, cauliflower, carrots, bell peppers, and zucchini.
- Don't Overcook theVegetables: The key to tender-crisp vegetables is to not overcook them. Cook them just until they are tender, but still have a slight crunch.
- Use Fresh Coconut Milk: Fresh coconut milk adds a rich, creamy flavor to the curry. If you don't have fresh coconut milk, you can use canned coconut milk, but be sure to choose a brand that is unsweetened.
- Add Protein: If you want to add protein to this dish, you can add tofu, chickpeas, or lentils.
- Serve with Rice or Millet: This curry is traditionally served with rice, but you can also serve it with millet or quinoa.
Conclusion:
This vegan coconut curry with spinach over millet is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and packed with flavor. The combination of coconut milk, curry powder, and spinach creates a rich and creamy sauce that is perfect for spooning over rice or millet. The addition of vegetables adds a healthy dose of nutrients and makes this dish a complete meal. This recipe is also very versatile. You can use a variety of vegetables, and you can also add protein if you like. This makes it a great option for meal planning, as you can easily customize it to your own preferences.
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