Best 2 Vegan Cauliflower And Broccoli Bake Recipes

Welcome to the realm of culinary delights, where vegetables take center stage and your taste buds embark on a flavorful journey. Let us introduce you to a symphony of flavors, a delightful vegan cauliflower and broccoli bake that will tantalize your palate and leave you craving more. Within this comprehensive guide, you'll discover not just one, but a myriad of delectable recipes that showcase the versatility and goodness of these cruciferous vegetables. From the classic cauliflower and broccoli bake, bursting with cheesy goodness and a crispy breadcrumb topping, to its gluten-free and dairy-free variations, we've got you covered. Prepare to indulge in a symphony of textures and flavors as you explore our collection of vegan cauliflower and broccoli bake recipes, specially curated to meet your dietary preferences and culinary desires.

Check out the recipes below so you can choose the best recipe for yourself!

CREAMY CAULIFLOWER & BROCCOLI BAKE

Creamy cauliflower & broccoli bake image

Instead of cauliflower cheese, try this alternative with broccoli, crème frâiche, mustard, white wine and nutmeg

Provided by Lucy Netherton

Categories Dinner, Side dish

Time 45m

Number Of Ingredients 8

Ingredients

1 large head of cauliflower , broken into florets
1 vegetable stock cube
1 large head broccoli , broken into florets
200g tub crème fraîche
1 tbsp wholegrain mustard
splash of white wine (if you have some)
generous grating nutmeg
2 slices stale bread , whizzed into crumbs

Steps:

Cover the cauliflower in cold water, add the stock cube, then bring up to the boil. Add the broccoli and cook for 1 min, then drain (reserving some of the stock) and allow to steam-dry for 1-2 mins. (The veg shouldn't be tender.)
Heat oven to 200C/180C fan/gas 6. Mix together the crème fraîche, mustard, wine (if using), nutmeg and some seasoning. Add the veg and mix well. Tip into an ovenproof dish, scatter with the breadcrumbs and bake for 30 mins until golden and crisp on the top.

Nutrition Facts : Calories 173 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium

VEGAN BROCCOLI & CAULIFLOWER CASSEROLE

Vegan Broccoli & Cauliflower Casserole image

A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition.

Provided by HippieVeganMamaTo5

Categories Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 cups broccoli, chopped into bite sized pieces
2 cups cauliflower, chopped into bite size pieces
2 cups rice milk
1/4 cup canola oil
1/4 cup flour
2 tablespoons nutritional yeast flakes
1 teaspoon salt
1/4 teaspoon nutmeg
3/4 cup panko breadcrumbs (dried bread crumbs)
1/2 cup vegan cheese, shredded
3/4 tablespoon paprika
3/4 tablespoon dried parsley

Steps:

Preheat oven to 400°F.
Cook broccoli and cauliflower in boiling water for 3 minutes.
Drain and set aside.
Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
Cook, stirring well, over medium heat in a saucepan until thickened.
Turn off heat.
Add broccoli and cauliflower to saucepan and stir until combined.
Pour mixture into a greased 8x8-inch casserole dish.
Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
Cook for 10 minutes.
Enjoy!

Nutrition Facts : Calories 188.3, Fat 10.5, SaturatedFat 1, Sodium 510.8, Carbohydrate 19.7, Fiber 3.7, Sugar 2.2, Protein 5.7

Tips:

Choose the right vegetables: For the best results, use fresh, firm cauliflower and broccoli florets. Avoid using frozen or wilted vegetables, as they will not hold their shape as well in the bake.
Cut the vegetables into uniform pieces: This will help them cook evenly. If the pieces are too large, they will take longer to cook and may not cook through properly.
Don't overcrowd the baking dish: If the vegetables are too crowded, they will not cook evenly. Make sure there is enough space between the florets so that they can get crispy.
Use a good quality vegan cheese: There are many different vegan cheeses available on the market, so it is important to choose one that you like the taste of. A good vegan cheese will melt well and provide a cheesy flavor to the bake.
Season the vegetables well: Don't be afraid to add plenty of salt, pepper, and other seasonings to the vegetables. This will help to bring out their flavor and make the bake more delicious.

Conclusion:

This vegan cauliflower and broccoli bake is a healthy and delicious way to enjoy these two nutritious vegetables. It is a great side dish for any meal, or it can be served as a main course with a side salad. The bake is also a good source of protein, fiber, and vitamins. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen.