Best 2 Vegan Cauliflower Alfredo Sauce Recipes

Calling all pasta lovers and vegans alike! Get ready to indulge in a creamy, flavorful, and guilt-free culinary experience with our Vegan Cauliflower Alfredo Sauce recipe. This innovative sauce crafted from humble cauliflower, aromatic garlic, tangy lemon juice, and a symphony of herbs, captures the essence of classic Alfredo while remaining entirely plant-based.

Our article not only features the star of the show, the Vegan Cauliflower Alfredo Sauce recipe, but also offers a collection of delectable dishes that showcase its versatility. From the hearty and comforting Vegan Cauliflower Alfredo Pasta, to the vibrant and refreshing Vegan Cauliflower Alfredo Stuffed Shells, and the cheesy and indulgent Vegan Cauliflower Alfredo Pizza, we've got you covered for any occasion.

Each recipe is meticulously crafted to deliver a perfect balance of flavors, textures, and visual appeal. Whether you're a seasoned vegan cook or just starting your plant-based journey, these recipes will guide you through the process with ease. So, dive in, explore the recipes, and prepare to tantalize your taste buds with the creamy goodness of our Vegan Cauliflower Alfredo Sauce.

Check out the recipes below so you can choose the best recipe for yourself!

VEGAN CAULIFLOWER ALFREDO SAUCE

Vegan Cauliflower Alfredo Sauce image

This is a low-fat, vegan alternative to pasta with Alfredo sauce.

Provided by soyfreeveg

Categories 100+ Pasta and Noodle Recipes Noodle Recipes

Time 45m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup olive oil
1 small yellow onion, finely chopped
3 cloves garlic, minced
1 head cauliflower, stemmed and chopped
1 ½ cups vegetable stock
2 tablespoons chopped fresh basil
1 teaspoon dried rosemary
1 (16 ounce) package whole wheat rotini pasta
½ cup almond milk
salt and ground black pepper to taste

Steps:

Heat olive oil in a deep pan over medium heat. Cook and stir onion until soft, about 5 minutes. Add garlic and cook for 2 minutes more. Add cauliflower, vegetable stock, basil, and rosemary. Cover pan and cook until cauliflower is soft, 15 to 20 minutes.
Meanwhile, bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes.
Pour cauliflower mixture and almond milk into a food processor. Puree until smooth. Season with salt and pepper. Drain pasta and ladle cauliflower sauce on top to serve.

Nutrition Facts : Calories 574.5 calories, Carbohydrate 97 g, Fat 15.9 g, Fiber 13.7 g, Protein 20.1 g, SaturatedFat 2.2 g, Sodium 215 mg, Sugar 5.2 g

EASY VEGAN CAULIFLOWER ALFREDO SAUCE

Easy Vegan Cauliflower Alfredo Sauce image

Make this quick and easy cauliflower-based vegan Alfredo sauce, so rich, and creamy, completely dairy-free, and keto-friendly as well!

Provided by Fioa

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes

Time 22m

Yield 4

Number Of Ingredients 9

Ingredients

1 teaspoon olive oil
½ white onion, chopped
3 cloves garlic, crushed
3 cups chopped cauliflower
1 cup vegetable broth
1 tablespoon nutritional yeast
2 teaspoons Himalayan salt
1 ½ teaspoons lemon juice
½ teaspoon soy sauce

Steps:

Heat olive oil in a saucepan over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook for 1 minute more. Add cauliflower and vegetable broth; cover with lid and simmer over medium heat until tender, about 5 minutes.
Place cauliflower mixture in a blender. Add nutritional yeast, salt, lemon juice, and soy sauce; blend until smooth and creamy, about 3 minutes.

Nutrition Facts : Calories 52.7 calories, Carbohydrate 8.1 g, Fat 1.5 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 0.2 g, Sodium 1339.2 mg, Sugar 3.2 g

Tips:

For a smoother sauce, blend the cauliflower and cashews until completely smooth before adding to the pan.
If you don't have nutritional yeast, you can use a combination of grated Parmesan cheese and miso paste.
To make the sauce more flavorful, add a teaspoon of garlic powder, onion powder, or dried oregano.
If you like a thicker sauce, add a tablespoon of cornstarch or arrowroot powder to the sauce and cook until thickened.
Serve the sauce over your favorite pasta, vegetables, or protein.

Conclusion:

This vegan cauliflower Alfredo sauce is a delicious and healthy alternative to traditional Alfredo sauce. It's made with simple, wholesome ingredients and is packed with flavor. Whether you're vegan or not, you're sure to love this sauce. So next time you're craving a creamy and flavorful Alfredo sauce, give this recipe a try!