Best 4 Vegan Cabbage Carrot And Potato Soup Recipes

Indulge in a delightful symphony of flavors with our exquisite vegan cabbage, carrot, and potato soup. This culinary masterpiece is a harmonious blend of hearty vegetables, aromatic spices, and creamy coconut milk, resulting in a comforting and nutritious meal. Discover the secrets behind this delectable soup, along with other irresistible vegan recipes, in this comprehensive guide. From the classic lentil soup to the innovative roasted red pepper and tomato soup, each recipe promises a unique taste experience that will tantalize your palate. Embark on a culinary journey and explore the diverse flavors of vegan soups, crafted with fresh ingredients and bursting with goodness.

Let's cook with our recipes!

VEGAN CABBAGE SOUP

Vegan Cabbage Soup image

Comforting soups that simmer all day long are staples on cool, busy days. For a heartier version, stir in canned beans, such as cannellini or navy. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner Lunch

Time 6h10m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 11

Ingredients

4 cups vegetable stock
1 can (14 ounces) Italian diced tomatoes
1 can (6 ounces) tomato paste
1 small head cabbage (about 1-1/2 pounds), shredded
4 celery ribs, chopped
2 large carrots, chopped
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons Italian seasoning
1/2 teaspoon salt
Fresh basil, optional

Steps:

In a 5- or 6-qt. slow cooker, whisk together stock, diced tomatoes and tomato paste. Stir in vegetables, garlic, Italian seasoning and salt. Cook, covered, on low until vegetables are tender, 6-8 hours. If desired, top with fresh basil.

Nutrition Facts : Calories 110 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 866mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 6g fiber), Protein 4g protein.

CARROT, POTATO, AND CABBAGE SOUP

Carrot, Potato, and Cabbage Soup image

This is an extremely easy soup to make. It freezes very well, so you can double or triple the recipe and keep it in the freezer.

Provided by Dan Ladouceur

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 12

Ingredients

4 large carrots, thinly sliced
2 large potatoes, thinly sliced
1 large onion, thinly sliced
¼ medium head green cabbage, thinly sliced
2 cloves garlic, smashed
6 cups chicken stock
1 tablespoon olive oil
¼ teaspoon dried thyme
¼ teaspoon dried basil
1 teaspoon dried parsley
1 teaspoon salt
ground black pepper to taste

Steps:

Combine the carrots, potatoes, onion, cabbage, garlic, chicken stock, olive oil, thyme, basil, parsley, salt, and pepper in a stock pot over medium-high heat; bring to a simmer and cook until the carrots are tender, about 20 minutes. Transfer to a blender in small batches and blend until smooth.

Nutrition Facts : Calories 160.8 calories, Carbohydrate 31.3 g, Cholesterol 0.7 mg, Fat 3.1 g, Fiber 4.7 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 1195.9 mg, Sugar 4.8 g

VEGAN CABBAGE, CARROT AND POTATO SOUP

Vegan Cabbage, Carrot and Potato Soup image

This delicious creamy soup is gluten and sugar free as well as vegan. It is fine for the 21 day Quantum Wellness Cleanse.

Provided by Ex-Pat Mama

Categories Beans

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

4 cups cabbage, chopped
8 leaves lettuce, any kind will do
3 large carrots, chopped
3 medium potatoes
1 onion, chopped
3 garlic cloves, crushed
1 (15 ounce) can chickpeas, undrained
2 teaspoons salt
6 cups vegetable broth

Steps:

Place all ingredients in a large soup pot. Bring to a boil.
Reduce heat and allow to simmer for about 35 minutes.
Remove from heat and use an immersion blender to thoroughly blend the soup. Serve immediately.

CABBAGE, POTATO AND LEEK SOUP

Cabbage, Potato and Leek Soup image

Here's a warming, economical soup that combines cabbage with leeks, potatoes and plenty of black pepper. The potatoes melt slightly into the broth, making the texture silky, lush and even a bit sexy (at least as far as cabbage goes).

Provided by Melissa Clark

Categories dinner, soups and stews, appetizer

Time 1h20m

Yield 4 servings

Number Of Ingredients 10

Ingredients

6 tablespoons unsalted butter
3 medium leeks, white and light green parts, thinly sliced
8 cups shredded cabbage
2 garlic cloves, finely chopped
2 medium russet potatoes, peeled and diced
2 cups chicken or vegetable stock
2 1/2 teaspoons kosher salt
2 thyme branches
1/2 teaspoon black pepper
Grated Parmigiano-Reggiano, to serve

Steps:

Melt the butter in a large pot over medium-high heat, add the leeks and cook until soft and golden around the edges, 5 to 7 minutes. Add the cabbage and garlic and cook, stirring occasionally, until cabbage begins to caramelize, about 10 minutes.
Stir in potatoes, stock, 4 cups water, salt and thyme. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Add more water, as needed, to reach the desired consistency. Season with black pepper and serve, topped with cheese.

Nutrition Facts : @context http, Calories 360, UnsaturatedFat 6 grams, Carbohydrate 42 grams, Fat 19 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 11 grams, Sodium 1065 milligrams, Sugar 10 grams, TransFat 1 gram

Tips:

Use a variety of vegetables: This will add flavor and texture to your soup. Some good options include cabbage, carrots, potatoes, celery, and onions. You could also add leafy greens, such as kale or spinach, for an extra boost of nutrients.
Don't be afraid to experiment with different spices: Common spices used in cabbage, carrot and potato soup include salt, pepper, garlic, onion, and paprika. However, there are many other spices that you could use to add flavor to your soup. Some good options include cumin, coriander, turmeric, and cayenne pepper.
Make sure to cook the vegetables until they are tender: This will help to bring out their flavor and make them easier to digest. You can cook the vegetables in a pot on the stovetop or in a slow cooker.
Add some plant-based milk or cream to make the soup creamy: This will help to give the soup a rich and satisfying flavor. You could also use coconut milk or almond milk for a dairy-free option.
Serve the soup with a variety of toppings: This could include fresh herbs, grated cheese, or croutons. You could also serve the soup with a side of bread or salad.

Conclusion:

Cabbage, carrot, and potato soup is a delicious and healthy vegan meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. This soup is also a great way to use up leftover vegetables. So next time you have some extra vegetables on hand, be sure to give this recipe a try. You won't be disappointed!