Best 2 Vegan Brown Rice Banana Smoothie Recipes
Indulge in a delightful culinary journey with our collection of vegan brown rice banana smoothies. These smoothies are not just a treat for your taste buds but also a powerhouse of nutrition. Crafted with wholesome ingredients like creamy almond milk, the goodness of oats, the sweetness of ripe bananas, and the nutty flavor of brown rice, these smoothies are a perfect blend of taste and nourishment. Whether you're a vegan seeking a protein-packed breakfast or a health-conscious individual seeking a nutritious snack, our recipes cater to your dietary preferences and lifestyle. From the classic brown rice banana smoothie to variations like the energizing green smoothie and the decadent chocolate smoothie, each recipe offers a unique taste experience. So, let's dive into the world of flavors and explore these delectable vegan brown rice banana smoothies that will leave you feeling satisfied and revitalized.
Here are our top 2 tried and tested recipes!
VEGAN BROWN RICE BANANA SMOOTHIE
I made this brown rice milk smoothie and it was nothing short of spectacular. OK - so it will be affectionately reserved for the "I don't care about carb overload" trough for future emotional emergencies. But hey - I might just have to pull it out in times of celebration too! It is really that good. Rich, thick, creamy, and delicious. I don't know what more I can say, except blend this up now! You will not be disappointed. And unlike some of the nut smoothies I make - this brown rice smoothie is as cheap as chips!
Provided by The Blender Girl
Categories Smoothies
Time 5m
Yield 2 glasses
Number Of Ingredients 5
Steps:
- Throw everything in the blender and puree until smooth. YUM!
Nutrition Facts : Calories 174.9, Fat 0.4, SaturatedFat 0.1, Sodium 292.9, Carbohydrate 44.5, Fiber 3.1, Sugar 31.9, Protein 1.4
DATE SMOOTHIE WITH BROWN RICE AND ALMOND MILK
This is inspired by Bryant Terry's recipe for date-sweetened almond milk, which I came across in his wonderful cookbook "Afro-Vegan." You could use commercial almond milk, but it will taste much richer if you make your own. Blanch and skin almonds (it goes quickly), soak overnight, blend and strain. The smoothie is a simple one, subtly sweetened by the dates, and mildly nutty. If you want to introduce another flavor into the mix add a half banana. I liked it both ways but I think I prefer the simpler version, so I have made the banana optional.
Provided by Martha Rose Shulman
Categories breakfast, brunch, lunch, snack, non-alcoholic drinks, main course
Time 10m
Yield 1 large or 2 small servings
Number Of Ingredients 8
Steps:
- Place all of the ingredients in the jar of a blender and blend at high speed until smooth. Serve right away. If desired dust the top of each serving with additional cinnamon.
Tips:
- Choose ripe bananas: Rip bananas are naturally sweeter and creamier, making them ideal for a smooth and flavorful smoothie.
- Freeze bananas beforehand: Freezing bananas enhances their natural sweetness and makes them easier to blend into a smooth and creamy texture.
- Use unsweetened plant-based milk: Unsweetened plant-based milk keeps the smoothie naturally sweet without adding extra sugar or calories.
- Add a scoop of protein powder: Protein powder adds an extra boost of protein to the smoothie, making it more filling and satisfying.
- Add a handful of spinach or leafy greens: Adding a handful of spinach or leafy greens to the smoothie is a great way to sneak in extra nutrients without altering the taste.
- Top with your favorite toppings: Before serving, consider topping the smoothie with chopped nuts, seeds, granola, or fresh fruit for an extra crunch and flavor.
Conclusion:
This vegan brown rice banana smoothie is a delicious and nutritious way to start your day. It's packed with natural sweetness from the bananas, healthy fats from the brown rice, and protein from the plant-based milk and protein powder. With its creamy and smooth texture, this smoothie is a great way to get your daily dose of fruits, vegetables, and whole grains. Whether you're looking for a quick breakfast, a post-workout snack, or a refreshing treat, this vegan brown rice banana smoothie is a perfect choice.
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