Best 2 Vegan Broccoli And Cauliflower Salad Recipes
Indulge in a symphony of flavors and textures with our exquisite Vegan Broccoli and Cauliflower Salad, a culinary masterpiece that caters to both your taste buds and your health. This vibrant salad features a harmonious blend of crisp broccoli florets, tender cauliflower florets, and a medley of colorful vegetables, all tossed in a tantalizing homemade dressing.
This recipe offers three delightful variations to suit your preferences. The first is a classic Vegan Broccoli and Cauliflower Salad, a timeless combination of fresh vegetables, crunchy walnuts, and a zesty lemon-tahini dressing. The second variation introduces roasted red peppers and a tangy Dijon mustard dressing, adding a smoky sweetness and a pop of color. Lastly, the third variation incorporates a refreshing cucumber and mint dressing, providing a cool and herbaceous twist to this vibrant salad.
With its vibrant colors, diverse textures, and layers of flavor, this Vegan Broccoli and Cauliflower Salad is a feast for both the eyes and the palate. It's a perfect side dish for your next potluck, picnic, or family gathering, and it also makes for a satisfying and nutritious lunch or light dinner.
BROCCOLI CAULIFLOWER SALAD
Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.
Provided by Kimber
Categories Salad
Time 40m
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
- In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
- Add the sunflower seeds and bacon and toss again gently to distribute.
- Serve chilled. Enjoy!
Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
VEGAN BROCCOLI AND CAULIFLOWER SALAD
This is what I am making to pick nick with on our road trip to Ohio. It is my own version of one my mom used to make for cookouts when I was a kid.
Provided by Joan Hunt
Categories Other Salads
Time 40m
Number Of Ingredients 8
Steps:
- 1. I like to blanch my broccoli and cauliflower for about 3 minutes in boiling salted water, and then shock in ice water. You can leave it raw, but blanching it gives it a nice vibrant color.
- 2. put all ingredients into a large bowl and toss.
- 3. let marinade in the fridge for 30 minutes or over night. this is one of those dishes that is better made the night before.
Tips:
- Choose fresh, high-quality vegetables. This will ensure that your salad is flavorful and nutritious.
- Cut the broccoli and cauliflower into uniform florets. This will help them cook evenly.
- Blanch the broccoli and cauliflower before adding them to the salad. This will help to preserve their鮮豔的色彩 and crisp texture.
- Use a variety of ingredients in your salad. This will add flavor and visual appeal.
- Don't be afraid to experiment with different dressings. There are many delicious vegan dressings available, so find one that you like and enjoy.
Conclusion:
Vegan broccoli and cauliflower salad is a healthy and delicious dish that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, and fiber. It is also a good source of protein and iron. This salad is also very versatile and can be customized to your liking. So next time you are looking for a healthy and satisfying salad, give this vegan broccoli and cauliflower salad a try.
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