Best 2 Vegan Black Bean Burgers With Oats Recipes

Indulge in the delightful symphony of flavors with these delectable vegan black bean burgers, crafted with the wholesome goodness of oats. These patties are a symphony of textures, featuring a hearty core of black beans, a medley of aromatic spices, and a symphony of vegetables, all bound together by the humble yet mighty oat. Accompanying these burgers are two tantalizing sauces: a smoky chipotle sauce that adds a touch of heat and a creamy avocado sauce that provides a cooling contrast. Dive into the ultimate burger experience, where every bite is a celebration of plant-based goodness.

Let's cook with our recipes!

VEGAN BLACK BEAN BURGERS WITH OATS

Vegan Black Bean Burgers with Oats image

Crispy outside, soft inside. Place burgers on buns and add condiments and toppings of choice, e.g. lettuce, pickles, tomato, raw or grilled onion, grilled mushrooms, avocado, jalapenos, bell peppers, ketchup, mustard, barbecue sauce, etc.

Provided by Crystal Lirette

Categories Main Dish Recipes Burger Recipes Veggie

Time 1h15m

Yield 15

Number Of Ingredients 15

Ingredients

2 ½ cups canned black beans, liquid reserved
2 cups rolled oats, or more as needed
2 cups raw sunflower seed kernels
1 (16 ounce) package white mushrooms, stemmed and quartered
1 red bell pepper, cut into 1-inch pieces
1 green bell pepper, cut into 1-inch pieces
1 white onion, cut into 1-inch pieces
3 tablespoons chopped fresh parsley
2 tablespoons vegan Worcestershire sauce
2 tablespoons salt, or more to taste
2 tablespoons ground black pepper
2 tablespoons onion powder
2 tablespoons garlic powder
1 tablespoon ground cumin
vegetable oil as needed

Steps:

Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Place into a large bowl.
Blend oats in the food processor until they become oat flour; add to the large bowl. Blend sunflower seeds until finely ground; add to the bowl. Blend mushrooms, bell peppers, and onion in batches in a food processor and add to oat mixture. Mix in parsley, Worcestershire, salt, pepper, onion powder, garlic powder, and cumin thoroughly using your hands or a rubber spatula, adding more processed oats if needed to hold shape.
Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Place on wax or parchment paper.
Heat oil in a large skillet to 350 degrees F (175 degrees C), or over medium heat. Place patties carefully into the hot oil using your hands or a spatula, working in batches. Cook until browned and crispy, 3 to 5 minutes on each side. Remove and place onto a paper towel-lined plate to drain excess oil, about 2 minutes. Repeat with more oil until all burgers are cooked.

Nutrition Facts : Calories 250.3 calories, Carbohydrate 23.6 g, Fat 14.6 g, Fiber 6.8 g, Protein 9.5 g, SaturatedFat 1.6 g, Sodium 1135.1 mg, Sugar 2.9 g

VEGAN BLACK BEAN BURGERS

Vegan Black Bean Burgers image

Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.

Provided by jeshaka

Categories Main Dish Recipes Burger Recipes Veggie

Time 35m

Yield 4

Number Of Ingredients 15

Ingredients

1 (15 ounce) can black beans, drained and rinsed
⅓ cup chopped sweet onion
1 tablespoon minced garlic
3 baby carrots, grated
¼ cup minced green bell pepper
1 tablespoon cornstarch
1 tablespoon warm water
3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon salt
¼ teaspoon ground black pepper
2 slices whole-wheat bread, torn into small crumbs
¾ cup unbleached flour, or as needed

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.

Nutrition Facts : Calories 263.8 calories, Carbohydrate 51.7 g, Fat 1.4 g, Fiber 11.3 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 1263.5 mg, Sugar 3.9 g

Tips:

Use ripe bananas. The riper the bananas, the sweeter and more flavorful your burgers will be.
Don't overcook the burgers. Black bean burgers are best when they are slightly firm in the center. Overcooked burgers will be dry and crumbly.
Serve the burgers with your favorite toppings. Some popular toppings include guacamole, salsa, sour cream, and cheese.
Make the burgers ahead of time. Black bean burgers can be made ahead of time and stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Experiment with different ingredients. There are many ways to customize black bean burgers. Try adding different spices, herbs, or vegetables to the mixture.

Conclusion:

Black bean burgers are a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. They are perfect for cookouts, picnics, or potlucks. With a little creativity, you can easily make black bean burgers that everyone will love.