Best 5 Vegan Black Bean Burgers Recipes
Indulge in a delightful culinary journey with our tantalizing Vegan Black Bean Burgers. Crafted with a symphony of wholesome ingredients, these patties burst with bold flavors, promising a satisfying and nutritious meal. Discover the art of creating these plant-based burgers from scratch, using simple techniques and pantry staples. Explore variations such as the protein-packed Quinoa Black Bean Burger, the zesty Sweet Potato Black Bean Burger, and the umami-rich Mushroom Black Bean Burger. Each recipe offers a unique taste experience, catering to diverse dietary preferences and taste buds. Dive into a world of culinary creativity and savor the goodness of homemade vegan burgers that rival any traditional meat-based patty. Welcome to a realm of flavor and nourishment, where plant-based cuisine takes center stage.
Here are our top 5 tried and tested recipes!
VEGAN BLACK BEAN BURGERS
Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.
Provided by jeshaka
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
- Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
- Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
- Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
- Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.
Nutrition Facts : Calories 263.8 calories, Carbohydrate 51.7 g, Fat 1.4 g, Fiber 11.3 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 1263.5 mg, Sugar 3.9 g
VEGAN BLACK BEAN BURGERS WITH OATS
Crispy outside, soft inside. Place burgers on buns and add condiments and toppings of choice, e.g. lettuce, pickles, tomato, raw or grilled onion, grilled mushrooms, avocado, jalapenos, bell peppers, ketchup, mustard, barbecue sauce, etc.
Provided by Crystal Lirette
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h15m
Yield 15
Number Of Ingredients 15
Steps:
- Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Place into a large bowl.
- Blend oats in the food processor until they become oat flour; add to the large bowl. Blend sunflower seeds until finely ground; add to the bowl. Blend mushrooms, bell peppers, and onion in batches in a food processor and add to oat mixture. Mix in parsley, Worcestershire, salt, pepper, onion powder, garlic powder, and cumin thoroughly using your hands or a rubber spatula, adding more processed oats if needed to hold shape.
- Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Place on wax or parchment paper.
- Heat oil in a large skillet to 350 degrees F (175 degrees C), or over medium heat. Place patties carefully into the hot oil using your hands or a spatula, working in batches. Cook until browned and crispy, 3 to 5 minutes on each side. Remove and place onto a paper towel-lined plate to drain excess oil, about 2 minutes. Repeat with more oil until all burgers are cooked.
Nutrition Facts : Calories 250.3 calories, Carbohydrate 23.6 g, Fat 14.6 g, Fiber 6.8 g, Protein 9.5 g, SaturatedFat 1.6 g, Sodium 1135.1 mg, Sugar 2.9 g
CHIPOTLE BLACK BEAN BURGERS (VEGAN!)
These were just an experiment made quickly with what was on-hand in the food processor--but a great success served on whole wheat buns with guacamole! You can easily modify to suit your own preferences. I added one chipotle from a can of chipotles-in-adobo sauce. In case you're wondering what to do with the rest of that can: I separate a few chiles with some sauce into tiny plastic containers (you know those ones you never use?) and keep them in the freezer until needed. Just a minute in the microwave dethaws! Note that the cornmeal is the main binder/thickener for this recipe--add it a bit at a time, and don't be afraid to add a few tablespoons more if your burger mix is still a bit runny. I've found that leaving a bean burger mix alone to absorb moisture for a few minutes can also be helpful before trying to form patties.
Provided by Just Garlic
Categories Black Beans
Time 40m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 F and spray a baking pan lightly with oil.
- Add the first five ingredients (chili through rice) to your food processor and pulse to chop. Then add the drained, rinsed black beans and process until beans are mostly broken down.
- Now begin adding the corn meal in small amounts, pulsing as you go. The mixture will likely remain somewhat "sticky"--that's fine. But you do want it to be "dry" enough to handle without it sticking to your hands. As you add the final bit of cornmeal, add salt and pepper and give the mix a taste for seasoning and make adjustments if necessary.
- Once you've incorporated the cornmeal and seasoned, pour into a separate bowl and allow to sit in the refrigerator for 10-15 minutes.
- Remove the chilled mix from the refrigerator, and portion by hand into four separate, burger-shaped patties. (I like to add a sprinkle of steak seasoning to the exterior at this point.) Place your shaped patties onto your prepped baking tray and slide them into the preheated oven. You will want to cook them about 8-10 minutes on this side, then take them out and flip before cooking an additional 5 minutes.
Nutrition Facts : Calories 177.6, Fat 0.8, SaturatedFat 0.2, Sodium 6.1, Carbohydrate 34.9, Fiber 8.2, Sugar 2, Protein 8.7
VEGAN/VEGETARIAN BLACK BEAN BURGERS
Easy-to-make black bean burgers. This is a great alternative to meat burgers or a fantastic option to make if you have a vegan or vegetarian attending your barbeque.
Provided by Mick James
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Place black beans in a bowl and mash to a smooth consistency.
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Cook onion in a skillet over medium heat until translucent, about 5 minutes. Add water if needed to prevent sticking. Transfer to the bowl with the black beans.
- Stir cooked rice, corn, cornmeal, salsa, garlic powder, cumin, and chili powder into the bean mixture. Mix together, using clean hands, until evenly blended. Roll mixture into 8 equal-sized balls; form balls into patties. Transfer patties to the baking sheet; refrigerate until ready to bake.
- Bake burgers on the parchment paper-lined baking sheet for 15 minutes. Flip and bake until heated through and browned, about 15 minutes more.
Nutrition Facts : Calories 280.6 calories, Carbohydrate 56 g, Fat 1.5 g, Fiber 12.8 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 615.8 mg, Sugar 2.8 g
VEGAN BLACK BEAN VEGGIE BURGERS
This truly is one of those recipes that vegetarians and meat-eaters alike will enjoy. These patties are chock full of flavor and have a very pleasant consistency. I like to top mine with some horseradish and just a bit of mustard. Mmmmmm.....
Provided by Tasha Kaye
Categories Burgers
Time 35m
Number Of Ingredients 11
Steps:
- 1. Sautee the onion, bell pepper, zucchini and a pinch of salt in a skillet until tender (about 10 min). Place the beans in a bowl and mash with a fork. You want about 1/2 mash and 1/2 beans. Add the vegetable mixture and the remaining ingredients. Form into 4 patties and broil about 10 min each side.
- 2. You may have to add more oats depending on how wet your mixture is. You want them to be moist yet form-able.
Tips:
- Use dried black beans: Soaking and cooking dried black beans is more economical and gives you better control over the texture of your burgers.
- Don't overcook the black beans: Overcooked beans will make your burgers mushy. Cook them just until they are tender.
- Use a food processor to chop the vegetables: This will save you time and ensure that the vegetables are finely chopped.
- Don't overmix the burger mixture: Overmixing will make the burgers tough.
- Use a burger press to shape the burgers: This will help to ensure that the burgers are evenly cooked.
- Cook the burgers over medium heat: This will help to prevent them from burning.
- Serve the burgers on your favorite bun with your favorite toppings: Some popular toppings include lettuce, tomato, onion, avocado, and cheese.
Conclusion:
These vegan black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are low in fat and calories. They are also easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give these vegan black bean burgers a try!
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