Best 2 Vegan Black Bean Burger Recipes
Are you looking for a delicious and healthy plant-based burger recipe? Look no further than our Vegan Black Bean Burger recipe! This burger is packed with protein and fiber, and it's topped with a flavorful avocado-tomatillo salsa. We also have a recipe for a delicious Chipotle Black Bean Burger, made with a smoky chipotle sauce. If you're looking for something a little different, try our Black Bean and Sweet Potato Burger, which features a sweet and savory combination of black beans and sweet potatoes. And for those who love classic flavors, our Classic Black Bean Burger is made with simple ingredients and a hint of spice. No matter which recipe you choose, you're sure to enjoy these delicious and healthy black bean burgers.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN BLACK BEAN BURGER SOUP
A simple plant-based soup containing sweet potatoes, black beans, and Beyond Meat "beef" crumbles. Ready in under 45 minutes to warm you up with great health benefits!
Provided by Chef Mo
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a medium stockpot over medium-high heat. Add onion, celery, and garlic and saute until soft, about 5 minutes. Stir in tomato paste, mustard powder, salt, and pepper. Add vegetable broth and sweet potatoes and bring to a boil, uncovered. Cook, stirring occasionally, until potatoes are tender, about 6 minutes.
- Reduce heat to low and add black beans, vegan "ground beef," spinach, and nutritional yeast. Cook until spinach has softened and soup is heated through, about 10 minutes.
Nutrition Facts : Calories 295.1 calories, Carbohydrate 37.3 g, Fat 8 g, Fiber 9.4 g, Protein 9.1 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 7.2 g
VEGAN BLACK BEAN BURGER
Easy to make vegan black bean burger. Serve on whole wheat buns. Garnish with guacamole and salsa. Recommended side: spicy sweet potato fries.
Provided by MFord
Categories 100+ Everyday Cooking Recipes Vegan
Time 28m
Yield 8
Number Of Ingredients 9
Steps:
- Combine black beans, cornmeal, shredded carrot, panko bread crumbs, cilantro, olive oil, chili powder, and salt in a bowl. Mash together by hand, adding water as needed until the mixture is firm enough to form patties.
- Form mixture into 8 bun-sized patties. Heat a nonstick frying pan over medium heat and cook patties, turning once, until heated through, about 8 minutes total.
Nutrition Facts : Calories 333.5 calories, Carbohydrate 43.2 g, Fat 15.4 g, Fiber 9.2 g, Protein 9.5 g, SaturatedFat 2.3 g, Sodium 946.8 mg, Sugar 1.1 g
Tips:
- To make sure your burgers are crispy on the outside and tender on the inside, cook them over medium heat for about 5 minutes per side.
- If you don't have a food processor, you can mash the black beans with a fork or potato masher until they are smooth.
- Feel free to customize the recipe by adding your favorite spices or vegetables to the burger mixture.
- Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, onion, and avocado.
Conclusion:
These vegan black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are naturally gluten-free. With just a few simple ingredients, you can make these burgers at home in no time. So next time you're looking for a tasty and satisfying vegan meal, give these black bean burgers a try. You won't be disappointed!
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