Best 2 Vegan Bean Taco Filling Recipes
**Savor the Zesty Flavors of Vegan Bean Taco Filling: A Culinary Journey Embracing Plant-Based Delights**
Step into the world of tantalizing flavors with our diverse collection of vegan bean taco fillings. Embark on a culinary adventure as we unveil a symphony of tastes, textures, and aromas that will transform your taco nights into extraordinary dining experiences. From the smoky chipotle black beans to the vibrant and tangy tomatillo salsa, each recipe is meticulously crafted to deliver a fiesta of flavors that will delight your senses. Prepare to be captivated by the hearty and satisfying fillings, featuring protein-packed beans, crisp vegetables, and an array of tantalizing spices. Whether you prefer the classic black beans or crave the zesty kick of refried pinto beans, our recipes cater to every palate. Dive into the vibrant world of vegan bean taco fillings and elevate your taco game to new heights.
VEGAN BEAN TACO FILLING
Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.
Provided by BandE
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
Nutrition Facts : Calories 141.8 calories, Carbohydrate 24 g, Fat 2.5 g, Fiber 8.6 g, Protein 7.5 g, SaturatedFat 0.4 g, Sodium 596.3 mg, Sugar 2.1 g
VEGAN BEAN TACO FILLING
A nice change I found on the Bush's bean website. "Taco filling using fried beans as its base. Great with taco shells, tortillas, on taco salads or chips."
Provided by Mommy Diva
Categories Black Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in a medium skillet over medium heat.
- Stir in onion, garlic, and bell pepper; cook until tender.
- Stir in mashed beans; Add the cornmeal.
- Mix in cumin, paprika, cayenne, chili powder, and salsa.
- Cover, and cook 5 minutes.
- Serve as desired.
Nutrition Facts : Calories 182.8, Fat 2.8, SaturatedFat 0.5, Sodium 202.3, Carbohydrate 31.1, Fiber 10.4, Sugar 2, Protein 10.4
Tips:
- Choose the right beans: For a hearty and flavorful filling, use a mix of black beans, pinto beans, and kidney beans. You can also use all of one type of bean if you prefer.
- Don't skip the spices: The spices in this recipe are what give it its delicious flavor. Be sure to use a generous amount of chili powder, cumin, and smoked paprika.
- Use fresh vegetables: Fresh vegetables add color, flavor, and texture to the filling. Be sure to use ripe tomatoes, onions, and bell peppers.
- Don't overcook the beans: Overcooked beans will be mushy and bland. Cook them just until they are tender.
- Serve with your favorite toppings: This filling is great on its own, but it's even better when served with your favorite toppings. Some popular options include shredded lettuce, diced tomatoes, sour cream, and guacamole.
Conclusion:
This vegan bean taco filling is a delicious and versatile recipe that can be used in a variety of dishes. It's perfect for tacos, burritos, tostadas, and more. It's also a great way to use up leftover beans. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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