Best 4 Vegan Arroz Con Gandules Recipes

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## Arroz con Gandules: A Flavorful Puerto Rican Delight

Arroz con gandules is a traditional Puerto Rican dish that is bursting with flavor and history. This rice and pigeon pea dish is a staple in Puerto Rican cuisine and is enjoyed by people of all ages. The combination of savory rice, tender pigeon peas, and a flavorful sofrito creates a dish that is both comforting and satisfying. Arroz con gandules is typically served with stewed meat, such as chicken or pork, and is often accompanied by a side of fried plantains or tostones. In Puerto Rico, it is commonly served during special occasions, such as Christmas and New Year's Eve.

This article provides three variations of arroz con gandules: a classic recipe, a vegetarian version, and an instant pot recipe. The classic recipe includes ingredients such as rice, pigeon peas, sofrito, tomato sauce, and seasonings. The vegetarian version omits the meat and adds vegetables like bell peppers, carrots, and corn. The instant pot recipe offers a quick and convenient way to prepare this dish using a pressure cooker.

Whether you choose the classic, vegetarian, or instant pot recipe, you'll be able to enjoy this delicious and authentic Puerto Rican dish in your own kitchen. So gather your ingredients and get ready to experience the vibrant flavors of arroz con gandules!

Check out the recipes below so you can choose the best recipe for yourself!

VEGAN ARROZ CON GUANDULES (RICE WITH PIGEON PEAS)



Vegan Arroz con Guandules (Rice with Pigeon Peas) image

Creamy, hearty, and flavorful, this Vegan Arroz con Guandules is a classic Puerto Rican dish. Perfect as a side, but also delicious enough for a main!

Provided by Caitlin Shoemaker

Categories     Side

Time 45m

Number Of Ingredients 18

2 tbsp Neutral Cooking Oil (can sub with Water or Veggie Broth)
½ Yellow Onion, diced
¼ each Red, Yellow, Green Peppers
3 cloves of Garlic, minced
2 tbsp Tomato Paste
1 cube of Vegan Chicken-Flavored Bouillon
2 tsp Capers
2 Bay Leaves
1 tsp Salt-Free Seasoning Blend*
1 tsp Cumin
½ tbsp Badia's Sazon Tropical
1 tsp Goya's Sazon con Azafran
2 tbsp Tamari
1 15.5 oz can Guandules Secos, with liquid ("Dry Pigeon Peas," NOT Green!)
1 13.5 oz Can Full-Fat Coconut Milk
2 cup White Rice
1 bunch Cilantro, coarsely chopped
Black Pepper and Oregano, to taste (Optional)

Steps:

  • First, add the cooking oil to a medium pot and raise to medium-high heat. Add the Onion, diced Bell Peppers, ½ of the bunch of chopped Cilantro, Bay Leaves, and Garlic to the pot. Sauté until the Onions are translucent, about 3-5 minutes. Use a wooden spoon to cook everything; plastic and metal affect the final flavor of the dish!
  • Add the Vegan Chicken-Flavored Bouillon and Tomato Paste to the pot and use the spoon to "mash" them into the Vegetables. Sauté for an additional 2-3 minutes.
  • Then, add the Capers, entire can of Guandules Secos, Tamari, Cumin, and Sazon con Azafran. Sauté until the spices are fragrant and evenly distributed, about 3 minutes.
  • Add ½ of the remaining Cilantro to the pot along with the can of Coconut Milk and remaining spices, then bring everything to a simmer over high heat.
  • Rinse the Rice under cold water, then immediately add it to the simmering mixture. Once a few grains of rice start to float to the top of the mixture, add the rest of the Cilantro, mix well, and cover. Reduce the heat to low and let simmer for 20 minutes. Fluff with a fork, serve, and enjoy! Leftovers will keep in the fridge for up to 5 days.

VEGAN ARROZ CON GANDULES



Vegan Arroz Con Gandules image

Rice with pigeon peas! A favorite of mine growing up in a Puerto Rican home :) again, I'm only a 16 year old guy trying not to starve due to a carnivore mom so cut me some slack! **The nutritional value Recipezaar calculated is COMPLETELY off. trust me.*

Provided by Matteo.

Categories     Long Grain Rice

Time 35m

Yield 2 cups cooked rice, 6 serving(s)

Number Of Ingredients 13

2 cups extra long grain canilla white rice, from Goya
2 3/4 cups vegetable broth or 2 3/4 cups stock
1 vegetable bouillon cubes, with or 1 without salt
1 (5 g) packet sazon con azafran seasoning, from Goya
1 red bell pepper, seeded and diced
1 small onions or 1/2 large onion, diced
3 garlic cloves, minced
1/4 cup capers
1/2 teaspoon black pepper
1 tablespoon olive oil, and enough to saute
1 (15 1/2 ounce) can pigeon peas
1/2 teaspoon sea salt
vegan butter or margarine, to saute

Steps:

  • *****Notes: In some cases, the rice is not perfect after cooking. If rice is too wet but soft, continue cooking in 4 minute intervals until perfect. If rice is hard, add some tablespoons of broth and continue cooking in 4 minute intervals. If texture resembles mashed potatoes, throw out and start over.
  • In a larger saute pan with lid, add equal parts of butter and olive oil to saute vegetables. Turn stove to medium heat. Dice onion, garlic, and seed and dice red bell pepper. Saute bell pepper and onion for about 3 minutes. Add garlic, saute for another 40 seconds. Add 1/2 teaspoon of sea salt and 1/2 teaspoon black pepper. Stir to combine.
  • Add 1 cup of rice with the vegetables, mix to combine and coat the rice with oil and butter mixture. Saute shy of 1 minute.
  • Add two cups of vegetable broth and the other cup of rice. Drain gandules and capers, add to rice and broth. Add bouillon cube, Sazon Con Azafran, 1 teaspoon of sea salt, and capers. Add last cup of broth and stir to combine extremely thoroughly for even cooking of the color and flavor. Add one tablespoon of oil, less if mixture is already oily. Stir. Turn on high heat and bring to a boil. Allow rice to boil uncovered on high heat until most of the liquid above the rice is absorbed (but rice is not completely done or dry). This should take about 10 minutes. Next, cover lid and turn heat to low. Cook for 20 minutes. Fluff with fork, turn heat off, cover and let sit for at least 10 minutes. Serve hot.

VEGAN PUERTO RICAN RICE



Vegan Puerto Rican Rice image

Vegan Puerto Rican Rice also known as Arroz con Gandules is a flavorful side dish that pairs well with many main dishes!

Provided by LarishaBernard

Categories     Side Dish

Time 1h

Number Of Ingredients 16

1/4 cup vegetable oil ((or canola))
1 cup sofrito
1 15oz can green pigeon peas
1/3 cup pitted green olives
1/4 cup roasted red peppers, (optional)
1/3 cup tomato sauce
2 tsp adobo seasoning
2 tsp garlic powder
1-2 tsp vegan ham seasoning, (optional )
1 1/2 tsp salt
1 1/2 tsp sazon ((or 1 packet))
1 tsp onion powder
1 tsp black pepper
1 tsp dried Mexican oregano
2 3/4 cup medium grain rice ((can also use long grain))
3 cups water

Steps:

  • In a large pot, add oil and turn the heat to medium.
  • Add sofrito and stir together. Cook until fragrant about 1 minute.
  • Next add pigeon peas, olives, roasted red peppers and tomato sauce. Stir to combine and cook for 1 more minute.
  • Add in seasonings: adobo, garlic powder, salt, sazon, onion powder, black pepper, and Mexican oregano. Stir together well making sure there are no clumps of seasoning.
  • Add in rice. Stir and coat all the rice with the mixture.
  • Add water and stir together. Cook for 3 minutes. (Water should should be boiling after the 3 mins.) Push rice under the water, cover and reduce heat to simmer. Cook for 20 minutes.
  • Remove lid and stir together, bringing the rice on the bottom to the top. (Water should be gone or mostly gone and Rice should be almost done.)
  • Mound rice, cover again with a lid and cook for another 10 - 15 mins.
  • Remove from heat and use a fork to fluff the rice. Serve!

Nutrition Facts : ServingSize 1 cup, Calories 382 kcal, Carbohydrate 69 g, Protein 6 g, Fat 9 g, SaturatedFat 6 g, Sodium 914 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 3 g

BROWN RICE AND PIGEON PEAS (ARROZ CON GANDULES)



Brown Rice and Pigeon Peas (Arroz Con Gandules) image

This is one of my favorite recipes of any kind. It's tasty, healthy, easy, quick, and I'm happy eating it for days on end. It's based on a Goya recipe that I adapted to use brown rice for better nutritional value. If you want to eat more whole grains but just can't find appetizing ways to prepare them, give this a try. It can also be made with long-grain white rice if you prefer (not jasmine rice or anything like that, just the ordinary kind). The canned pigeon peas and sazon can both be found in the latino/hispanic/international section of most US supermarkets.

Provided by Mary the Disturbed

Categories     Brown Rice

Time 42m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
2 slices smoked bacon, diced
1/2 cup onion, diced
2 garlic cloves, minced
1 (15 ounce) can pigeon peas (gandules)
1 packet goya sazon goya with coriander and annatto
1/2 cup tomato sauce
3 cups water
2 cups long grain brown rice

Steps:

  • Heat oil in a large, deep skillet. Add the bacon and onion and cook three minutes. Add the garlic and cook two minutes longer.
  • Stir in all remaining ingredients except rice. Bring to a boil.
  • Stir in rice, cover, and reduce heat to a simmer. Simmer until rice is tender (about 40-45 minutes if you're using brown rice, 25-30 minutes if you use white rice.

Tips:

  • Use high-quality ingredients: The better the quality of your ingredients, the better your arroz con gandules will be. Look for fresh, organic vegetables and high-quality rice.
  • Don't overcook the rice: Arroz con gandules is best when the rice is slightly al dente. Cook it for the amount of time specified on the package directions, then taste it to make sure it's done to your liking.
  • Add flavor with spices: Arroz con gandules is a flavorful dish, but you can add even more flavor by using a variety of spices. Some common spices used in arroz con gandules include cumin, oregano, garlic powder, and paprika.
  • Don't be afraid to experiment: Arroz con gandules is a versatile dish that can be customized to your liking. Feel free to add other vegetables, such as carrots, celery, or bell peppers. You can also add different types of beans, such as black beans or kidney beans.

Conclusion:

Arroz con gandules is a delicious and easy-to-make vegan dish that is perfect for any occasion. It is a great way to use up leftover rice, and it can be served as a main course or a side dish. With its colorful vegetables and flavorful sauce, arroz con gandules is sure to be a hit with your family and friends.

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