Best 2 Vegan And Heart Healthy Cookies Recipes
Indulge in the delightful world of heart-healthy and vegan cookies, a symphony of flavors that cater to your sweet cravings while nourishing your body. These delectable treats are crafted with wholesome ingredients, ensuring a guilt-free indulgence. From the classic chewy chocolate chip cookies to the nutty and nutritious oatmeal raisin ones, each recipe promises a unique taste experience. Discover the secrets to creating perfectly crisp edges and gooey centers, resulting in cookies that melt in your mouth. Explore the variations of vegan butter and sugar alternatives, along with the magic of incorporating superfoods like chia seeds and flaxseed for an extra nutritional boost. Whether you prefer a soft and chewy texture or a crispy and crumbly one, these recipes have got you covered. Get ready to embark on a culinary journey that combines taste and well-being, leaving you feeling satisfied and energized.
Let's cook with our recipes!
HEALTHY APPLESAUCE OATMEAL COOKIES
These Healthy 4 Ingredient Applesauce Cookies are soft, chewy and take less than 15 minutes to whip up! They are an easy snack or breakfast option- Naturally gluten free and vegan, there is an option to keep it completely sugar-free too!
Provided by Arman
Number Of Ingredients 6
Steps:
- Preheat the oven to 180C/350F and lightly grease a baking tray and set aside.
- In a large mixing bowl, combine the oats, pumpkin, applesauce and granulated sweetener of choice and mix well. If desired, add 2 tablespoons or so of your favorite nut butter.
- Using your hands, form12 balls and place on the baking tray and press each ball into a cookie shape. Sprinkle lightly with cinnamon and bake for 12-15 minutes, depending on desired consistency.
- Remove and allow to cool completely.
Nutrition Facts : ServingSize 1 Cookie, Calories 150 kcal, Carbohydrate 22 g, Protein 7 g, Fat 3 g, Fiber 4 g
VEGAN AND HEART HEALTHY COOKIES
Heart Healthy Vegan Cookies, I made up this recipe as I was making it. There is no oils of any kind so your heart will thank you! They are a mild tasting, almost cake like, which are sweet but not too much. My kids loved them!
Provided by kristie1150
Categories Drop Cookies
Time 19m
Yield 24-36 cookies
Number Of Ingredients 8
Steps:
- Pre-heat oven to 350 degrees.
- For Egg Substitute whisk ground flax seed and water in it's own bowl.
- Mix Apple Sauce, Honey, Vanilla, lastly add in the egg replacers.
- In another bowl mix baking soda and flours.
- Add flour to the Apple sauce bowl and slowly blend together.
- Drop by spoonfuls onto un-greased cookie sheet.
- Bake for 9 minute.
Tips for Making Vegan and Heart-Healthy Cookies:
- Use whole grain flours: Whole grain flours are a good source of fiber, which can help lower cholesterol and blood sugar levels. They also make cookies chewier and more filling.
- Choose heart-healthy fats: Instead of butter or shortening, use healthy fats like olive oil, avocado oil, or coconut oil. These fats can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol.
- Add fruits, vegetables, and nuts: Fruits, vegetables, and nuts are all good sources of vitamins, minerals, and fiber. They can also add sweetness, texture, and flavor to your cookies.
- Reduce the sugar: Sugar is a major source of empty calories and can contribute to weight gain and other health problems. Use natural sweeteners like maple syrup, honey, or stevia instead.
- Bake your cookies at a lower temperature: Baking your cookies at a lower temperature will help them to cook evenly and prevent them from burning. This will also help to preserve the nutrients in the cookies.
Conclusion:
Making vegan and heart-healthy cookies is easy and delicious. By using whole grain flours, healthy fats, and natural sweeteners, you can create cookies that are good for your heart and your taste buds. So next time you're craving a cookie, reach for one of these recipes and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #healthy #drop-cookies #desserts #low-fat #vegan #vegetarian #cookies-and-brownies #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something
You'll also love
