Best 2 Vegan African Stew Recipes

Embark on a culinary journey to the vibrant flavors of Africa with our delectable vegan stew recipes. Discover the harmonious blend of spices, vegetables, and plant-based proteins that create a symphony of tastes. From the hearty and comforting Ethiopian Misir Wot, featuring lentils simmered in a rich tomato-based sauce, to the aromatic and flavorful Kenyan Sukuma Wiki, where collard greens and tomatoes dance together in a delightful union, these recipes offer a diverse exploration of African cuisine. Indulge in the rich and savory Nigerian Egusi Soup, where melon seeds and leafy greens unite in a flavorful dance, or savor the vibrant and spicy Moroccan Tagine, where vegetables and chickpeas bask in a fragrant and colorful broth. Each recipe is a celebration of African culinary heritage, showcasing the diverse and vibrant flavors that make this cuisine so beloved.

Check out the recipes below so you can choose the best recipe for yourself!

VEGAN AFRICAN SWEET POTATO STEW

Vegan African Sweet Potato Stew image

A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. Great for kids.

Provided by Maggie the Vegan Ch

Categories Stew

Time 1h5m

Yield 6 very hearty servings of stew, 6 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons oil
1 tablespoon curry powder
2 medium onions
2 carrots
4 celery ribs
2 teaspoons garlic, minced
2 lbs large sweet potatoes (about 2 large ones)
2 cups low sodium vegetable broth
1 (28 ounce) can whole tomatoes
1 teaspoon salt, divided
1/4 teaspoon black pepper
1/4 teaspoon cayenne
1/2 cup chunky peanut butter
3 tablespoons peanuts, roasted
1/2 cup light coconut milk

Steps:

Prepare in advance your sweet potatoes by peeling them and chopping them into chunks. Dice your carrots, celery and onion. Drain and quarter your tomatoes from the can.
Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions, carrots and celery and cook, stirring occasionally, for 2 minutes. Add garlic and cook for 1 more minute. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. Simmer, covered, 20 to 30 minutes.
Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Bring mixture to a simmer and cook for 20 minutes.
Serve hot; makes 6 very hearty servings.

VEGAN AFRICAN STEW

Vegan African Stew image

Hearty vegetarian (and vegan) stew. Serve over brown rice or couscous.

Provided by vsaunders

Categories Soups, Stews and Chili Recipes Stews

Time 1h55m

Yield 6

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
3 cups chopped yams
2 large onions, chopped
2 cups chopped cabbage
2 tomatoes, chopped
6 tablespoons flaked coconut
3 cloves garlic, minced
3 cups tomato juice
1 cup apple juice
1 teaspoon ground ginger
¼ teaspoon cayenne pepper
1 pinch salt
1 large green bell pepper, chopped
½ cup peanut butter

Steps:

Heat olive oil in a Dutch oven over medium-high heat. Cook and stir yams, onions, cabbage, tomatoes, coconut, and garlic in the hot oil until the vegetables are slightly browned, 7 to 10 minutes.
Pour tomato juice and apple juice into the Dutch oven; season with ginger, cayenne pepper, and salt. Reduce heat to medium-low and cook at a simmer for 1 hour.
Stir bell pepper and peanut butter into the mixture. Cook, stirring regularly, until the peanut butter is melted completely into the soup, about 30 minutes more.

Nutrition Facts : Calories 378.7 calories, Carbohydrate 46.8 g, Fat 19.6 g, Fiber 8.6 g, Protein 9.6 g, SaturatedFat 6.4 g, Sodium 446.8 mg, Sugar 16.7 g

Tips:

Use ripe tomatoes: The riper the tomatoes, the sweeter and more flavorful the stew will be.
Don't be afraid to use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add or substitute any vegetables you like.
Use a good quality vegetable broth: The vegetable broth is the base of the stew, so it's important to use a good quality broth. Look for a broth that is low in sodium and has a rich, flavorful taste.
Season the stew to taste: The amount of salt, pepper, and other spices you add to the stew will depend on your personal preferences. Taste the stew as you go and adjust the seasonings as needed.
Serve the stew with your favorite sides: This stew is delicious served with rice, quinoa, or bread. You can also serve it with a side of vegetables or salad.

Conclusion:

This vegan African stew is a delicious and satisfying meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a hearty and flavorful vegan meal, give this stew a try!