Best 6 Vanilla Pastry Cream Low Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in the delightful world of Vanilla Pastry Cream, a culinary treasure that can elevate any dessert to a heavenly experience. This versatile cream, also known as crème pâtissière, forms the heart of numerous pastries, from delicate éclairs to sumptuous tarts and even the classic crème brûlée.

In the realm of low-fat desserts, Vanilla Pastry Cream shines as a guilt-free delight. This recipe collection presents three variations of this luscious cream, each tailored to different dietary preferences and restrictions:

1. **Classic Vanilla Pastry Cream (Low-Fat):** Embark on a journey of pure vanilla indulgence with this classic recipe. It achieves a luscious, velvety texture while maintaining a mindful approach to fat content, ensuring you can savor every spoonful without compromise.

2. **Vegan Vanilla Pastry Cream (Low-Fat):** Delight in the lusciousness of Vanilla Pastry Cream without any animal-based ingredients. This vegan rendition utilizes plant-based milk, refined coconut oil, and cornstarch to create a creamy, flavorful filling that caters to both vegan and dairy-free preferences.

3. **Keto Vanilla Pastry Cream (Low-Carb, Low-Fat):** Embark on a keto-friendly adventure with this low-carb, low-fat Vanilla Pastry Cream. It masterfully blends almond milk, coconut oil, and a hint of stevia to achieve a rich, velvety texture that complements your keto lifestyle perfectly.

These carefully curated recipes offer a symphony of flavors and textures, catering to diverse dietary needs and preferences. Whether you seek a classic indulgence, a vegan delight, or a keto-friendly treat, these Vanilla Pastry Cream variations will undoubtedly satisfy your cravings. Prepare to tantalize your taste buds and elevate your desserts to new heights of deliciousness.

Check out the recipes below so you can choose the best recipe for yourself!

PASTRY CREAM



Pastry Cream image

Classic pastry cream, or creme patissiere, is a vanilla custard thickened with egg yolks and cornstarch. You can fill fluffy doughnuts, eclairs or other baked goods with this sweet cream or simply enjoy it on its own. This recipe does take some finesse, but the final product is completely worth the effort.

Provided by Food Network Kitchen

Time 2h25m

Yield about 2 1/2 cups

Number Of Ingredients 7

2 cups whole milk
1/4 teaspoon kosher salt
1/2 vanilla bean, split lengthwise and seeds scraped (see Cook's Note)
1/2 cup sugar
1/4 cup cornstarch
4 large egg yolks
2 tablespoons unsalted butter, cut into small pieces

Steps:

  • Stir together the milk, salt, vanilla bean and seeds and 1/4 cup of the sugar in a medium saucepan until smooth. Bring to a simmer over medium heat and cook until the sugar has just dissolved, 1 to 2 minutes.
  • Meanwhile, whisk together the cornstarch, egg yolks and remaining 1/4 cup sugar in a large bowl until smooth. While continually whisking, slowly pour in about 1/2 cup of the warm milk mixture. Continue to whisk until smooth. (This is called tempering, and it will prevent the yolks from scrambling.) Continue whisking and adding 1/2 cup of the warm milk mixture at a time until completely combined and smooth.
  • Transfer the mixture back to the saucepan and turn the heat to medium. Cook, whisking constantly, until thickened and the texture of pudding, 2 to 4 minutes. Remove from the heat, then whisk in the butter until smooth and glossy. Remove the vanilla bean.
  • Strain the pastry cream through a fine-mesh sieve into a medium bowl. Cover with plastic wrap, pressing it directly on the surface of the pastry cream, and refrigerate until chilled through, at least 2 hours and up to overnight. Before serving, whisk the pastry cream until smooth and fluffy.

VANILLA PASTRY CREAM



Vanilla Pastry Cream image

The classic version of vanilla pudding. Quick and easy. If you wish, substitute 1 teaspoon of vanilla extract for the vanilla bean, adding it after the pastry cream is removed from heat.

Provided by Kevin Ryan

Categories     Desserts     Frostings and Icings

Yield 12

Number Of Ingredients 7

2 cups milk
½ cup white sugar
1 vanilla bean, halved lengthwise
6 egg yolks
4 tablespoons all-purpose flour
4 tablespoons unsalted butter
1 pinch salt

Steps:

  • Place the milk, half the sugar and the vanilla bean in a saucepan over medium heat.
  • Combine the egg yolks and the remaining sugar in a bowl and whisk until light in color. Add in the flour and the salt, mix to combine.
  • When the milk just begins to boil, remove from heat and remove vanilla bean. Very slowly dribble the hot milk into the yolk mixture, stirring all the time. When about half of the milk has been added, place all of the yolk mixture into the saucepan over medium heat. Using a spatula or a whisk, mix the pastry cream as it heats, making sure to reach all of the corners of the pan when you stir. Bring the mixture to a boil. Let boil for about 1 minute, stirring constantly. The mixture will be thick.
  • Remove from heat and add the butter. Strain if you wish for a smoother cream. Place into a bowl and cover directly with plastic wrap to stop a skin from forming on the cream. Chill and use within a few days.

Nutrition Facts : Calories 126.9 calories, Carbohydrate 13.7 g, Cholesterol 115.9 mg, Fat 6.9 g, Fiber 0.1 g, Protein 3 g, SaturatedFat 3.7 g, Sodium 34.1 mg, Sugar 11.4 g

HOW TO MAKE PASTRY CREAM (CRèME PâTISSIèRE RECIPE)



How to Make Pastry Cream (Crème Pâtissière Recipe) image

Pastry cream-made by heating milk, sugar, eggs, starch, and flavoring together-is a rich, thick, and creamy custard that's a versatile workhorse in the baker's kitchen.

Provided by Kristina Razon

Categories     Puddings and Custards

Time 3h35m

Number Of Ingredients 7

2 cups (455g) whole milk
1 vanilla bean, split and scraped (see note)
4 ounces granulated sugar (1/2 cup; 115g), plain or toasted
1 ounce (3 tablespoons; 30g) cornstarch
1/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume
Yolks from 4 large eggs, straight from the fridge (2 1/2 ounces; 70g)
1 ounce unsalted butter (2 tablespoons; 30g), cut into 1/2-inch cubes

Steps:

  • In a 2-quart stainless steel saucier, combine milk and scraped vanilla bean along with its seeds. Bring to a bare simmer over medium heat. Remove from heat, cover to prevent evaporation, and let steep for 30 minutes.
  • In a large bowl, set up an ice bath by partially filling it with a combination of cold water and ice. Set aside.
  • In a medium heatproof mixing bowl set on top of a dampened towel (this serves as a stable base), stir together sugar, cornstarch, and salt. Whisk in egg yolks until mixture is pale yellow, smooth, and fluffy, about 1 minute.
  • Uncover infused milk and remove vanilla bean (see note). While whisking continuously, slowly pour milk into egg yolk mixture in a thin stream, until all of it has been added.
  • Return the mixture to the same saucier. Cook over medium heat, whisking constantly until pastry cream begins to thicken, about 5 minutes. Once it thickens, continue to whisk, pausing every few seconds to check for bubbles, about 1 minute. When it begins to bubble, set a timer and continue whisking for 1 minute. This step is important to neutralize a starch-dissolving protein found in egg yolks.
  • Off-heat, whisk in butter until melted and thoroughly combined. Strain pastry cream through a fine-mesh sieve set over a heatproof medium bowl. Immediately place plastic wrap or buttered parchment paper directly on the surface of the cream to prevent a skin from forming. Transfer bowl to prepared ice bath to chill for 30 minutes, then refrigerate until cold, about 2 hours.
  • When ready to use the pastry cream, whisk until smooth.

Nutrition Facts : Calories 65 kcal, Carbohydrate 8 g, Cholesterol 43 mg, Fiber 0 g, Protein 1 g, SaturatedFat 2 g, Sodium 28 mg, Sugar 7 g, Fat 3 g, ServingSize Makes 2 1/2 cups, UnsaturatedFat 0 g

VANILLA PASTRY CREAM (LOW FAT)



Vanilla Pastry Cream (low Fat) image

Make and share this Vanilla Pastry Cream (low Fat) recipe from Food.com.

Provided by Nolita_Food

Categories     Dessert

Time 20m

Yield 1 1/4 cup

Number Of Ingredients 6

1 cup low-fat milk (1%)
2 tablespoons cornstarch
1/2 vanilla bean, split lengthwise
1 large egg
1 large egg yolk
3 tablespoons sugar

Steps:

  • Whisk in 1/4 cup of milk with cornstarch in a small nonstick pan until smooth. Whisk in remaining 3/4 cup of milk.
  • Scrape the seeds of the vanilla bean into the mixture then add the bean.
  • Bring the mixture to boil over medium heat, stirring constantly. Reduce heat to low and cook for 1 minute. Remove from heat.
  • In a small bowl, beat together the egg, egg yolk, and sugar. While beating constantly, add a little bit of the milk mixture to temper the egg mixture. Beating constantly, add the egg into milk mixture in pan.
  • Cook over low heat, stirring constantly for 1 minute or until the mixture has thickened.
  • Strain through fine sieve into a clean bowl. Sauce can be used warm or chilled.
  • Sauce can be stored in air tight container in fridge for 2 days.

Nutrition Facts : Calories 350.4, Fat 9.5, SaturatedFat 3.8, Cholesterol 346.8, Sodium 149.6, Carbohydrate 52.5, Fiber 0.1, Sugar 40.8, Protein 13.8

VANILLA PASTRY CREAM



Vanilla Pastry Cream image

I am a very fussy person when it comes to pastry cream, and the kid's are more fussy than me. Vanilla pastry cream can be used in profiteroles, or cream puffs, Napoleons, eclairs, tarts, and Genoise cake. The use of crème patisserie is limited only by your imagination; grace a simple or an elaborate French dessert recipe with it. The results will be equally delicious. Chill:1 hour So the Total Time:1 hour, 15 minutes Yield: Fills 1 standard pastry recipe

Provided by CHEF GRPA

Categories     Dessert

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

1 1/4 cups whole milk
3 egg yolks
1/4 cup granulated sugar
1/8 cup all-purpose flour
2 tablespoons cornstarch (**see below note)
2 teaspoons cornstarch (**see below note)
1 teaspoon pure vanilla extract

Steps:

  • 1. In a small saucepan, warm the milk over low heat until it is just hot enough to steam. While the milk is warming, whisk together the egg yolks, sugar, flour, and cornstarch until the mixture is completely smooth.
  • 2. Once the milk is steaming, add half of it, whisking constantly, to the egg mixture. Add the milk and eggs back into the hot milk, continue stirring, and heat it for 1-2 minutes, until the custard reaches 170*F on a digital thermometer and is very thick. Remove from the heat, stir in the vanilla extract, and chill before filling pastry.
  • My Notes: I made this creme patisserie for some profiteroles I made and it was great:-) sweet, smooth and perfect consistency for use with pastry. I think next time I will substitute the vanilla essence for real bean extract tho for a little more flavour but it still tasted great. I will never buy custard again after making this.
  • To me, The reason there are no cooking directions or explanations of ""what to do"" after mixing ingredients is because it is a ""basic recipe"" that is to be used as an INGREDIENT for other recipes like cream puffs, eclairs, etc. I reached this recipe within a recipe for Chocolate Eclairs. Once I mix the Basic Choux Pastry Dough, I will go back to my Chocolate Eclair recipe and go from there -- that is where I will find an explanation for cooking and other directions. The same will go for Cream Puffs --
  • I have made this vanilla cream many, many times but I add 2 more egg yolks and when it is almost ready to use I add 50 grms of butter. please taste it and enjoy.
  • **Dad! I used this recipe for the filling of a ""Gateaux Basque"" recipe. This is the cake that is famous in the Pays Basque area in France where my husband is from. Cornstarch not needed and I substituted the vanilla flavoring with almond flavoring. O.K.
  • Grpa.July said it wasn't needed and I didn't want to use corn starch. I didn't use a thermometer but just stirred until the cream seemed really thick. I refrigerated for an hour. Perfect! I love this, I did however add a little more sugar, vanilla and kahlua. Wow amazing. next time I will try a little chocolate, just curious about how great it will taste. until next time, happy cooking. Rob --
  • I made the recipe exactly as written and it is really good but when the cream was chilled it was so firm that I was able to stand a spoon upright in it. I too will leave out the corn starch the next time I make it. I much prefer a softer cream.I too,Play with my Food.

Nutrition Facts : Calories 677.6, Fat 22.3, SaturatedFat 10.1, Cholesterol 528.5, Sodium 156.3, Carbohydrate 98.2, Fiber 0.6, Sugar 66.1, Protein 18.6

VANILLA BEAN PASTRY CREAM



Vanilla Bean Pastry Cream image

The key to a great pastry cream is using the minimum of starch. You need enough so the cream holds a shape, but not so much it interferes with the flavor. This version uses cornstarch; just be careful not to keep cooking it once it has thickened. This is perfect in Napoleons, pies, tarts, or cakes.

Provided by Chef John

Categories     World Cuisine Recipes     European     French

Time 2h30m

Yield 12

Number Of Ingredients 8

1 large whole egg
2 large egg yolks
½ cup white sugar
¼ cup cornstarch
1 teaspoon kosher salt
2 cups whole milk
1 vanilla bean
4 tablespoons cold butter, cubed

Steps:

  • Place whole egg and 2 egg yolks into a mixing bowl. Add sugar, corn starch, and salt. Whisk together completely until mixture turns from yellow to a very page creamy color and is slightly thickened, 5 to 8 minutes.
  • Place milk in a saucepan. Split vanilla bean lengthwise. Scrape the cut side with a paring knife to extract the seeds (paste). Add the seeds to the milk. Heat over medium-high heat, stirring occasionally, until milk just barely starts to simmer and a few small bubbles appear on the surface. Remove from heat. Whisk hot milk into egg mixture, starting with a small splash then incorporating the rest. Pour mixture back into saucepan.
  • Place pan over medium-low heat and continue to whisk until mixture begin to thicken, 3 to 5 minutes. Remove from heat and let it cool 5 minutes. Add chunks of butter and whisk until butter melts into the warm milk mixture. Pass mixture through a fine mesh strainer to remove and chunks of cooked egg or vanilla seeds. Cover surface with plastic to keep it from discoloring; refrigerate until thoroughly chilled 2 to 3 hours.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 13.9 g, Cholesterol 63.9 mg, Fat 6.3 g, Protein 2.3 g, SaturatedFat 3.6 g, Sodium 210.9 mg, Sugar 11.4 g

Tips:

  • Use low-fat milk and nonfat yogurt: This will help reduce the overall fat content of the pastry cream without sacrificing flavor or texture.
  • Use cornstarch instead of flour: Cornstarch will give the pastry cream a smooth and silky texture. Flour can also be used, but it will give the pastry cream a slightly thicker consistency.
  • Cook the pastry cream over medium heat: This will help prevent the pastry cream from curdling or scorching.
  • Stir the pastry cream constantly: This will help prevent the pastry cream from forming lumps.
  • Strain the pastry cream before using: This will remove any lumps that may have formed.
  • Chill the pastry cream before using: This will help it to set and thicken.
  • Use the pastry cream in a variety of desserts: It can be used as a filling for cakes, pies, and tarts. It can also be used as a topping for ice cream and fruit.

Conclusion:

This low-fat vanilla pastry cream is a delicious and versatile dessert ingredient. It is easy to make and can be used in a variety of desserts. The tips above will help you make the perfect low-fat vanilla pastry cream every time.

Related Topics