Best 2 Vanilla Golden Milk Recipes
Indulge in the symphony of flavors with Vanilla Golden Milk, a delightful and wholesome beverage infused with the warmth of turmeric and the comforting sweetness of vanilla. This ancient Ayurvedic elixir, also known as "haldi doodh," has been revered for centuries for its healing properties and is now gaining popularity as a modern wellness drink. Its vibrant golden hue, derived from turmeric's natural curcumin content, hints at its remarkable antioxidant and anti-inflammatory qualities. This recipe collection offers three variations of this golden delight: a classic Vanilla Golden Milk, a zesty Citrus Vanilla Golden Milk, and a creamy Chocolate Vanilla Golden Milk. Each variation adds a unique twist while maintaining the core essence of this soothing beverage. Whether you're seeking a soothing bedtime drink, a revitalizing morning elixir, or a comforting companion on a cozy evening, these Vanilla Golden Milk recipes are sure to satisfy your taste buds and nourish your well-being.
Here are our top 2 tried and tested recipes!
VANILLA TURMERIC GOLDEN MILK LATTE
Health benefits of turmeric aside, a mug of this comforting turmeric tea is also just the perfect way to cozy up at the end of a long day. I think it's reminiscent of a chai latte - warming and a bit spicy. Take this recipe and customize however you'd like!
Provided by Kare for Kitchen Treaty
Categories beverages
Time 15m
Number Of Ingredients 14
Steps:
- Set a small saucepan over low heat. Add the almond milk, 1 teaspoon honey, turmeric, ginger, cinnamon stick, and black pepper and stir with a whisk until combined.
- Bring to steaming, just below a simmer. Do not let it come to a boil. Keep just below a simmer, stirring occasionally, for 10 minutes.
- Remove from heat. Remove the cinnamon stick. If you added other spices that need to be strained out, strain using a fine mesh strainer then return to the pan. Stir in the vanilla and coconut oil (if using). Taste and add additional honey if desired (I like about 2 teaspoons).
- Use a frother to froth the tea, if desired. Pour into a mug and spoon the froth over the top. Serve.
Nutrition Facts : Calories 119 kcal, Sugar 6 g, Sodium 327 mg, Fat 6 g, SaturatedFat 2 g, Carbohydrate 16 g, Fiber 5 g, Protein 2 g, ServingSize 1 serving
VANILLA GOLDEN MILK
Anti-inflammatory golden milk drink that depends on turmeric and black pepper (increases absorption of turmeric). It tastes like vanilla milk with a spicy kick.
Provided by Cipher
Categories Drinks Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Bring milk to a boil in a stainless steel saucepan over medium heat. Reduce heat to low and add turmeric, cinnamon, black pepper, and nutmeg. Stir until all spices are fully combined, about 5 minutes. Pour into a mug and stir in vanilla extract.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 12.9 g, Cholesterol 19.5 mg, Fat 5 g, Fiber 0.4 g, Protein 8.2 g, SaturatedFat 3.2 g, Sodium 100.8 mg, Sugar 12.1 g
Tips:
- For a richer flavor, use homemade almond milk instead of store-bought.
- If you don't have fresh turmeric, you can use 1/2 teaspoon of ground turmeric.
- Add a pinch of cayenne pepper for a little warmth.
- Sweeten the milk to taste with honey, maple syrup, or stevia.
- For a vegan version, use coconut oil or vegan butter instead of ghee.
Conclusion:
Vanilla golden milk is a delicious and nutritious drink that can be enjoyed hot or cold. It's a great way to relax and unwind before bed, or to enjoy as a healthy snack. With its anti-inflammatory and antioxidant properties, vanilla golden milk is a great way to improve your overall health and well-being.
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