Best 3 Vals Low Fat Veggie Dip Recipes
Indulge in a guilt-free and refreshing culinary experience with Val's Low-Fat Veggie Dip, a delightful collection of flavorful recipes perfect for dipping, spreading, or dressing. Dive into an array of delectable options, including the tangy and creamy Classic Yogurt Dip, bursting with fresh herbs and spices, the smooth and savory Roasted Red Pepper Dip, brimming with smoky and sweet roasted red peppers, and the zesty and herbaceous Salsa Verde Dip, a vibrant blend of fresh herbs, capers, and lemon. Elevate your meals with the Avocado Ranch Dressing, a creamy fusion of avocado, buttermilk, and zesty herbs, or opt for the bold and spicy Chipotle Crema, sure to add a kick of flavor to your dishes. Each dip and dressing is crafted using wholesome ingredients, ensuring a balance of taste and nutrition. These recipes are a must-try for health-conscious individuals and veggie enthusiasts seeking a satisfying and nutritious culinary adventure.
Let's cook with our recipes!
VEGGIE DILL DIP
I like to keep this good-for-you dip on hand, along with a variety of cut-up vegetables, for an easy snack.-Hazel Baber, Yuma, Arizona
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight. Serve with raw vegetables.
Nutrition Facts : Calories 37 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 303mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 5g protein.
VEGGIE DIP
The best easy Veggie Dip that is healthy and done in under 5 minutes! This greek yogurt dip is perfect for snacking on or serving at a party.
Provided by The Clean Eating Couple
Categories Appetizer
Time 5m
Number Of Ingredients 8
Steps:
- In a bowl combine all ingredients.
- Mix together until combined & serve with vegetables of choice.
Nutrition Facts : ServingSize 0.25 cup of dip, Calories 32 kcal, Carbohydrate 2 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 164 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g
VAL'S LOW FAT VEGGIE DIP
I got this recipe from my sister, and gave it to a friend, who puts together cookbooks. She liked it so much, that she put it in her last cookbook! Very easy to prepare, and a little spicy!
Provided by valandsnoopy
Categories Salad Dressings
Time 5m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Mix together. Stir well. Chill in refrigerator and serve with your choice of fresh vegetables. The dip may also be used as a salad dressing.
Nutrition Facts : Calories 65.8, Fat 0.4, SaturatedFat 0.1, Sodium 714.5, Carbohydrate 12.8, Fiber 3.8, Sugar 6.2, Protein 1.6
Tips for Making the Best Low-Fat Veggie Dip
- Use fresh vegetables. Fresh vegetables are more flavorful and nutritious than frozen or canned vegetables.
- Chop the vegetables into small pieces. This will help them blend more easily and create a smoother dip.
- Use a variety of vegetables. This will give your dip more flavor and texture.
- Don't overcook the vegetables. Overcooked vegetables will be mushy and bland.
- Use low-fat or nonfat yogurt or sour cream. This will help keep the dip low in calories.
- Add some herbs and spices. This will give your dip more flavor.
- Serve the dip with whole-wheat pita bread, crackers, or vegetables. This will help you make a healthy snack or appetizer.
Conclusion
Val's Low-Fat Veggie Dip is a delicious and healthy way to enjoy your favorite vegetables. It's perfect for parties, potlucks, or as a snack. With its creamy texture and flavorful blend of vegetables, herbs, and spices, this dip is sure to be a hit with everyone who tries it. So next time you're looking for a healthy and satisfying snack, give Val's Low-Fat Veggie Dip a try. You won't be disappointed!
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