Best 4 Vaca Frita Recipes

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Vaca Frita, a delectable Cuban dish, tantalizes taste buds with its crispy, flavorful shredded beef. Originating in the countryside regions, this dish is now a staple in Cuban cuisine, enjoyed in homes and restaurants alike. The essence of Vaca Frita lies in its unique preparation method, where marinated flank steak is fried, pulled apart, and then fried again until golden brown. Its crispy texture and savory taste have made it a favorite among locals and tourists. This article presents three delectable recipes for Vaca Frita, each with its distinctive flavor profile. From the traditional Cuban recipe using simple yet aromatic ingredients to a modern twist with a tangy orange-based marinade and a spicy version that packs a punch with a blend of chili peppers, these recipes offer a culinary journey through the vibrant flavors of Cuba.

Here are our top 4 tried and tested recipes!

VACA FRITA (PAN-FRIED BEEF)



Vaca Frita (Pan-Fried Beef) image

This is one of my favorite Cuban foods. It reminds me of the countryside. I like this with black bean soup and rice and either platanos maduros (fried ripe plantains) or tostones (fried pressed plantains). You could also serve with black beans and rice cooked together. A spicy Cabernet Sauvignon would go well with this dish.

Provided by fandreu

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h30m

Yield 6

Number Of Ingredients 12

2 large onions
1 (1 1/2-pound) flank steak, cut into 4 pieces
1 green bell pepper, quartered
1 bay leaf
2 cloves garlic, smashed
½ teaspoon salt
¼ cup fresh lime juice
2 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
2 teaspoons butter
salt and freshly ground black pepper to taste
1 lime, cut into wedges

Steps:

  • Cut 1 onion in half and thinly slice the remaining onion. Set aside.
  • Combine flank steak, halved onion, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce heat to medium and let simmer until meat is easily shredded with 2 forks, about 20 minutes. Transfer flank steak to a work surface and let cool, about 10 minutes. Strain beef broth and save for another use. Shred cooled meat using 2 forks and place into a separate bowl.
  • Mix garlic with 1/2 teaspoon salt in another bowl. Apply paste onto the meat, along with lime juice, olive oil, and sliced onion. Let stand at room temperature for at least 30 minutes to 1 1/2 hours.
  • Heat a large skillet over medium-high heat and add butter. Working in small batches, spread shredded beef in a thin layer into the skillet and season with salt and pepper. Cook, turning once or twice, until sizzling and crispy, about 7 minutes per batch. Transfer to a platter and serve with lime wedges.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 8.4 g, Cholesterol 38.3 mg, Fat 14.6 g, Fiber 1.6 g, Protein 14.6 g, SaturatedFat 4.5 g, Sodium 267.7 mg, Sugar 3.1 g

VACA FRITA



Vaca Frita image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

3 pounds flank steak
2 bay leaves
1 carrot, cut into 3 pieces
1 tomato, cut in half
1/2 tablespoon cumin
1/2 tablespoon oregano
1/4 cup olive oil
1 large Spanish onion, julienned
2 tablespoons cilantro, chopped
1 1/4 cups lime juice
Salt and pepper

Steps:

  • To a large pot, add steak, bay leaves, carrot, tomato, cumin, and oregano and cover with water. Boil the meat until it becomes tender, then remove from the liquid, and shred the meat. Into a very hot saute pan pour 1/8 cup olive oil, then add the meat, making sure to spread it out evenly. Flip it over and cook until both sides become crispy. In a separate pan, add the remaining oil and cook the onions until caramelized, then mix in the meat, cilantro, and lime juice. Season with salt and pepper, to taste.

MIMI'S VACA FRITA



MIMI'S VACA FRITA image

Categories     Beef

Yield 8 people

Number Of Ingredients 6

3 lbs Brisket
1 Yellow Onion (1/4 whole, 3/4 sliced thin)
8 cloves Garlic (Minced)
Mojo Criollo (1/2 - 2/3 cup)
Salt
Vegetable Oil

Steps:

  • 1) De-fat the brisket as much as possible. 2) Cut the brisket into 3" x 3" pieces. 3) Add the brisket to the pressure cooker and add water to cover by 1/2". 4) Add the whole 1/4 onion and a couple pinches of salt. 5) Cook on high pressure for 30 minutes. (You may need more time depending on your cooker) 6) Allow to sit for an additional 15 minutes before releasing pressure. 7) Using the meat mallet pound the brisket to separate the fibers then shred. 8) Add the minced garlic to the shredded meat. 9) Add mojo and salt to taste. 10) Allow the meat to marinade for 1 hour. 11) Fry the sliced onions and the beef in 1-2 Tbsp of oil on medium-high until the beef is well browned and slightly crispy.

VACA FRITA RECIPE - (4.5/5)



Vaca Frita Recipe - (4.5/5) image

Provided by montero766

Number Of Ingredients 16

Main Ingredients:
2 pounds flank steak
2 whole bay leaves
6 black peppercorns
3 tablespoons dry sherry
2 tablespoons olive oil
2 medium yellow onions, sliced
2 small limes, cut into wedges
juice from one lime (or two tablespoons lime juice)
2 medium green bell peppers, sliced
Seasoning Ingredients:
1 teaspoon garlic powder
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon onion powder
2 teaspoon salt

Steps:

  • Instructions: Place the steak in a pot or deep pan, and just enough water until the beef is covered. Add the bay leaves and peppercorns. Cover the pot, and simmer until the meat is tender, about 1 ½ hours. Remove pot from heat, and allow the contents to cool down. When the steak is still warm but not especially hot, remove it from the pot. On a plate or in a nonreactive container, shred the beef using two forks, or pull the beef apart using your fingers. Add the seasonings, sherry and lime juice, and mix them into the beef using your hands. Set aside. Add two tablespoons of olive oil to a frying pan over medium heat. Add onions, bell peppers, and sautee until the onions are tender (about 5-8 minutes). Turn the heat up to medium-high, then add the shredded beef. Cook the beef for 5-15 minutes, until it is crispy. Remove from heat and serve with lime wedges. It can be served by itself, with white rice on the side, or with moros y cristianos. Serves 4-6. Cooking Variations For some, it is common to place the cooled pot in the fridge after the meat has simmered, and let it marinate overnight before frying the following day. The leftover beef broth can also be used for soups or other recipes. Rather than shred the beef, some Cubans will simply cut the meat (with the grain) into small strips after simmering. In that case, after cutting the beef you will want to pound it with a mallet until the pieces are about half as thick as before. Not everyone cooks vaca frita with bell peppers, so it's not uncommon to leave them out. And although some cooks will add a splash of lime juice to the beef immediately after cooking, adding lime wedges means people can squeeze juice on as they see fit.

Tips:

  • Use flank steak or skirt steak for the best results. These cuts are flavorful and tender when cooked properly.
  • Slice the steak against the grain to make it more tender.
  • Marinate the steak for at least 30 minutes, or up to overnight, to infuse it with flavor.
  • Cook the steak over high heat to sear it quickly and prevent it from becoming tough.
  • Cook the steak to your desired doneness. For a medium-rare steak, cook it for about 4-5 minutes per side.
  • Serve the steak with your favorite sides, such as rice, beans, or vegetables.

Conclusion:

Vaca frita is a delicious and versatile Cuban dish that can be enjoyed by people of all ages. It is a great option for a weeknight meal or a special occasion. With its simple ingredients and easy-to-follow instructions, vaca frita is a dish that anyone can make. So next time you are looking for a new and exciting dish to try, give vaca frita a try. You won't be disappointed.

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