Utica greens and beans, also known as Utica greens, is a traditional dish from the Mohawk Valley region of New York state, particularly the city of Utica. This hearty and flavorful dish is typically made with a combination of chopped greens, such as collard greens, kale, or turnip greens, along with green beans, potatoes, and diced ham or bacon. The greens are simmered in a flavorful broth, often made with chicken or vegetable stock, and seasoned with salt, pepper, and other spices. Some variations of the dish may also include additional ingredients like carrots, onions, or celery. Utica greens and beans is typically served as a main course or side dish, and is often paired with cornbread or other hearty breads. The dish is a beloved part of the local cuisine and can be found in many restaurants and homes throughout the Mohawk Valley region. In this article, we will explore two delicious recipes for Utica greens and beans, each offering a unique take on this classic dish. The first recipe is a traditional version that uses collard greens and diced ham, while the second recipe features a vegetarian twist with kale and smoked tofu. Both recipes provide step-by-step instructions and helpful tips to ensure you create a flavorful and authentic Utica greens and beans dish.
Here are our top 6 tried and tested recipes!
UTICA GREENS
This is a traditional dish from Upstate New York, Utica Greens.
Provided by Annie
Categories Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- Rinse the escarole and chop into small pieces.
- Bring salted water to a boil and blanch the escarole for 2 minutes. Drain in a colander and run under cold water.
- Heat the olive oil in a frying pan. Add the proscuitto and onion and cook for about 5 minutes.
- Add the garlic and cook for another minute.
- Add the drained escarole, cherry peppers and water. Stir it all together and add a little salt and pepper if desired.
- Cook until the escarole is wilted, about 7-8 minutes.
- Sprinkle the top with bread crumbs and cheese, and stick under the broiler for 2 minutes to brown the top.
Nutrition Facts : Calories 124 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, Sodium 116 grams sodium, Sugar 1 grams sugar
BEST UTICA GREENS RECIPE
This recipe for Utica greens combines escarole with cherry peppers and a melody of lemony and garlic flavors that are sure to please your palate.
Provided by Jason Goldstein,Tasting Table Staff
Categories side dish, salad
Time 16m
Number Of Ingredients 11
Steps:
- Place the chopped prosciutto and 3 tablespoons of olive oil in a pan over medium-high heat. Cook until the prosciutto is crispy, and then take out of the pan to use later.
- Add the sliced garlic cloves and chopped onion to the pan. Season with 1 teaspoon of salt and pepper. Cook until the onions are translucent, approximately 2 minutes.
- Add the chopped escarole, lemon juice, chopped cherry peppers, 1 of teaspoon salt, and 1 teaspoon of pepper to the pan. Mix, and cook for 2 minutes. Top with the crispy prosciutto.
- In a bowl, combine the breadcrumbs and Romano cheese. Add to the top of the escarole mixture.
- Place the pan in the oven on broil for 1 minute, or until it browns.
- Serve, and enjoy!
Nutrition Facts : Calories 173 calories, Carbohydrate 14 g carbohydrates, Cholesterol 14 mg cholesterol, Fat 10 g fat, Fiber 3 g fiber, Protein 8 g protein, SaturatedFat 2 g saturated fat, ServingSize 0 g, Sodium 491 mg, Sugar 3 g, TransFat 0 g
GREENS AND BEANS
I try to make this dish anytime I can find fresh escarole. Originating in Utica, NY, it can be served as a main dish or side.
Provided by Betsy Acker
Categories Vegetables
Time 45m
Number Of Ingredients 10
Steps:
- 1. Steam escarole in boiling water until tender. Set aside.
- 2. Saute chopped onion and garlic in olive oil over medium heat in a frying pan. When tender, add cherry peppers,chicken broth, cannellini beans and proscuitto. Stir gently and blend in escarole.
- 3. Simmer for 20 minutes. Add breadcrumbs and red pepper flakes and toss together. Sprinkle with romano cheese before serving.
- 4. Great with a loaf of crusty italian bread.
GREENS AND BEANS
We serve this along with steak and a baked potato. You can drizzle some extra-virgin olive oil on top before serving. Serve with crusty Italian bread. Navy beans work in this, also.
Provided by GinaLovesFood
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Pour enough water into a large pot to be about 2 inches deep; bring to a boil. Stir 1 teaspoon salt into the boiling water; add escarole. Cook the escarole at a boil, pushing the escarole further into the water as it wilts, until it is fork-tender, 3 to 5 minutes; drain.
- Pour olive oil into the pot and place over medium heat. Cook and stir garlic, 1 teaspoon salt, black pepper, and red pepper flakes in hot oil until the garlic is soft, 3 to 5 minutes. Stir drained escarole and cannellini beans into the garlic mixture; cook and stir until the beans are hot, 5 to 10 minutes. Sprinkle Parmesan cheese over the mixture just before serving.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 13.5 g, Cholesterol 0.6 mg, Fat 7.6 g, Fiber 7.4 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 737.7 mg, Sugar 0.5 g
UTICA GREENS (ESCAROLE)
Make and share this Utica Greens (Escarole) recipe from Food.com.
Provided by origamifreak
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Clean and rinse escarole twice; chop in large pieces.
- Boil down for 5 or 6 minutes so it's tender and wilted.
- Place olive oil in a saute pan and heat.
- Add chopped garlic and prosciutto and render for 2 or 3 minutes. Do not burn garlic.
- Add seeded peppers and cook another minute or so.
- Add the escarole and all the other ingredients in the pan.
- Gradually add the bread crumbs and grated cheese, tossing gently until blended.
- Taste for final salt and pepper seasoning.
- Place in a casserole; sprinkle a little of the bread crumbs and place under a broiler for 3-4 minutes. Serve hot.
ITALIAN UTICA GREENS SAUTEED ESCAROLE RECIPE
These are famous greens made with escarole in the Utican New York area. Many local families make them and on the menus in several restaurants. Greens can be plain and sauteed in garlic or dressed to the nines adding sausage, peppers and potatoes to them. There are many versions here in the recipe card to choose from.
Provided by Claudia Lamascolo
Categories escarole recipes, greens recipes, healthy recipes
Time 45m
Yield 6
Number Of Ingredients 3
Steps:
- First Version
- 4 lb escarole (about 4 heads), cored and coarsely chopped
- 1/4 cup extra-virgin olive oil plus additional for drizzling
- 5 garlic cloves, thinly sliced
- 1/2 teaspoon dried hot red pepper flakes
- Italian Flavored Bread Crumbs
- Locatelli cheese grated
- Wash escarole in a sinkful of hot water, lift to drain.
- Cook in a heavy pot full of boiling salted water for 30 minutes, drain.
- Heat oil in the same pot over medium heat, saute garlic and red pepper flakes with oil for around 1 minute.
- Add escarole, stirring to coat evenly with oil.
- Place on low heat and saute until tender around 10 minutes. Season with salt, pepper, and more red pepper flakes if you love it hot!
- Spoon onto a large platter and drizzle with a good grade extra virgin olive oil,
- Italian flavored bread crumbs, and Locatelli cheese grated or shredded mozzarella.
- Second Version
- (This version is found in most Central NY Utica/Rome areas)
- 1 large escarole (or 2 small heads)
- 4 slices prosciutto-thin slices, chopped
- 2 garlic cloves minced
- 6 tablespoons extra virgin olive oil
- 2 long Italian hot peppers, seeded & julienned
- 1/2 cup Italian flavored breadcrumbs
- 1/4 cup Pecorino Romano cheese grated cheese
- 1/2 cup chicken broth
- 1/4 teaspoon cayenne pepper black pepper and the pinch of salt
- Follow directions above except saute the garlic, peppers in oil with prosciutto first, add cooked escarole with spices, add broth, top with cheese and breadcrumbs at the end.
- Third Version A Version of Greens Morelle
- Utica Greens All Dressed Up
- (a whole meal in itself!)
- Cut and peel 4 potatoes into 1-inch chunks and fry until golden brown and crisp, set aside.
- 2 lbs of link Italian sausage cut in small pieces and fried, set aside.
- 6 slices of prosciutto, ham, or capicola ( Italian hot ham).
- Boil 2 heads of Escarole a little saltwater, slowly in a large pot simmer for 30 minutes.
- Drain and do the same procedure above to extract water.
- In a large frying pan: add 1/4 cup extra virgin olive oil boiled drained greens
- 2 to 3 cloves of minced garlic
- 1/2 teaspoon of garlic powder
- 1 jar of roasted peppers or use homemade roasted peppers, you can also use sweet cherry peppers or long hot peppers cut into strips
- 1/2 cup chicken broth, at the end
- optional chopped tomatoes
- In a large frying pan add oil saute; peppers and ham, add all spices. Add potatoes, sausage, and ham mix greens in stir, add the broth.
- Garnish: 1 cup shredded blend of provolone and mozzarella
- 1/2 cup of seasoned Italian breadcrumbs add 1/4 teaspoon of garlic powder
- 3/4 cup Locatelli or Parmesan grated cheese
- salt and pepper to taste
- Add topping to greens mixture.
- Place in a greased casserole dish and sprinkle with cheeses and flavored bread crumbs on top.
- Broil until cheese melts.
Tips:
- Prep your ingredients: Before you start cooking, wash and chop your greens and beans. This will save you time and ensure that everything cooks evenly.
- Use a large pot: Greens and beans can take up a lot of space, so make sure you use a pot that is large enough to accommodate them. A Dutch oven or stockpot works well.
- Don't overcrowd the pot: If you overcrowd the pot, the greens and beans will not cook evenly. Add them in batches if necessary.
- Season to taste: Greens and beans are a blank canvas for flavor, so don't be afraid to experiment with different seasonings. Salt, pepper, garlic, onion, and bacon are all classic additions.
- Cook until tender: Greens and beans should be cooked until they are tender but still have a bit of bite to them. Overcooking will make them mushy.
- Serve with your favorite sides: Greens and beans are a versatile dish that can be served with a variety of sides, such as cornbread, mashed potatoes, or rice.
Conclusion:
Whether you're looking for a simple side dish or a hearty main course, Utica greens and beans is a delicious and easy-to-make dish that is sure to please everyone at the table. With its vibrant colors and flavorful combination of greens and beans, this dish is a great way to enjoy the best of the season's harvest.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love