Best 3 Uruguayan Stuffed Zucchini Zapallitos Rellenos Recipes
Embark on a culinary journey to Uruguay with our delightful stuffed zucchini, known as zapallitos rellenos. These hollowed-out zucchinis are transformed into savory and satisfying vessels, filled to the brim with a tantalizing mixture of ground beef, rice, vegetables, and spices. Each bite is a harmonious blend of flavors and textures. Alongside the classic zapallitos rellenos recipe, we offer exciting variations to cater to diverse preferences. Explore the vegetarian delight of zapallitos rellenos de quinoa, where quinoa replaces ground beef, delivering a protein-packed and healthy twist.
For those seeking a meatless option, zapallitos rellenos de choclo is a delightful choice, featuring a filling of sweet corn, aromatic onions, and tangy tomatoes. And for a unique Uruguayan spin, try zapallitos rellenos a la parrilla, where the stuffed zucchinis are grilled to perfection, infusing them with a smoky and charred flavor.
URUGUAYAN STUFFED ZUCCHINI (ZAPALLITOS RELLENOS)
Make and share this Uruguayan Stuffed Zucchini (Zapallitos Rellenos) recipe from Food.com.
Provided by spatchcock
Categories Vegetable
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Bake the zucchini in a preheated 375F oven for 30 minutes, until soft but not mushy.
- Set aside to cool.
- Meanwhile, heat the olive oil in a skillet over moderate heat and saute the onion until golden brown.
- Combine the bread crumbs, milk, egg, cooked onion, salt, and pepper in a bowl, stirring to combine.
- Slice the zucchini in two lengthwise and scoop out the pulp.
- Chop the pulp coarsely and stir into the bread crumb mixture.
- Fill the zucchini shells with the mixture.
- For the topping, combine the bread crumbs and butter and sprinkle over the zucchini.
- Bake in a preheated 375F oven until the topping is golden brown, about 25 minutes.
STUFFED ZUCCHINI (ZAPALLITOS RELLENOS)
Make and share this Stuffed Zucchini (Zapallitos Rellenos) recipe from Food.com.
Provided by Lavender Lynn
Categories Vegetable
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Bake the zucchini in a preheated 375 degree F oven for 30 minutes, until soft but not mushy.
- Set aside to cool.
- Meanwhile, heat the olive oil in a skillet over moderate heat and saute the onion until a golden brown.
- Combine the 3/4 C bread crumbs, milk, egg, cooked onion, salt, and pepper in a bowl, stirring to combine.
- Slice the zucchini in two lengthwise and scoop out the pulp.
- Chop the pulp coarsely and stir into the bread crumb mixture.
- Fill the zucchini shells with the mixture.
- For the topping, combine the 1/4 C bread crumbs and butter and sprinkle over the zucchini.
- Bake in a preheated 375 degree F oven until the topping is golden brown, about 25 minutes.
Nutrition Facts : Calories 276.6, Fat 16.5, SaturatedFat 6, Cholesterol 72.4, Sodium 281.3, Carbohydrate 25.6, Fiber 2.5, Sugar 4.1, Protein 7.5
STUFFED ZUCCHINI
This is good served with French bread and a salad.
Provided by LTHASKINS
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Trim stems from zucchini and slice lengthwise. Scoop out seeds and put in a bowl. Mix seeds with sausage, garlic, bread crumbs, and Parmesan cheese. Stuff squash with sausage mixture and place in a 9x13 inch baking pan. Pour spaghetti sauce over the top and cover the pan with foil.
- Bake in preheated oven until sausage is browned and cooked through, about 45 minutes. Remove foil and cover with mozzarella cheese. Return to the oven and cook until cheese is melted, about 15 minutes more.
Nutrition Facts : Calories 878.4 calories, Carbohydrate 58.2 g, Cholesterol 99.5 mg, Fat 58.4 g, Fiber 9.1 g, Protein 29.1 g, SaturatedFat 21.5 g, Sodium 2118 mg, Sugar 24.2 g
Tips:
- Choose the right zucchini: Select small to medium-sized zucchini that are firm and have smooth, unblemished skin.
- Prepare the zucchini properly: Cut the zucchini in half lengthwise and scoop out the seeds using a spoon. Be careful not to cut too deep or you'll end up with a hole in the zucchini.
- Use fresh herbs and spices: Fresh herbs like cilantro, parsley, and oregano add a lot of flavor to the stuffing. If you don't have fresh herbs, you can use dried herbs, but they won't be as flavorful.
- Don't overcook the zucchini: The zucchini should be tender but still have a slight crunch. If you overcook it, it will become mushy.
- Serve the stuffed zucchini hot or cold: Stuffed zucchini can be served hot out of the oven or at room temperature. It's also a great dish to make ahead of time and serve cold.
Conclusion:
Uruguayan stuffed zucchini, or zapallitos rellenos, is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It's a great way to use up leftover zucchini and it's also a healthy and flavorful meal. With a few simple tips, you can make sure your stuffed zucchini turns out perfect every time.
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