Unstuffed pepper soup is a hearty, flavorful dish that is perfect for a cold winter day. It is made with a variety of vegetables, including peppers, onions, celery, and carrots, as well as ground beef, diced tomatoes, and a variety of seasonings. The soup is simmered until the vegetables are tender and the flavors have melded together.
This simple soup is packed with flavor and nutrients. It is a good source of vitamins A and C, as well as fiber and protein. It is also a low-calorie and low-fat dish, making it a good choice for those who are watching their weight.
The article includes three different recipes for unstuffed pepper soup. The first recipe is a classic version of the soup, made with ground beef, vegetables, and a tomato-based broth. The second recipe is a vegetarian version of the soup, made with vegetable broth and a variety of vegetables. The third recipe is a spicy version of the soup, made with chili powder, cayenne pepper, and diced jalapeños.
No matter which recipe you choose, you are sure to enjoy this delicious and satisfying soup. It is a great way to warm up on a cold day and get your daily dose of vegetables.
UNSTUFFED PEPPER SOUP
One of my sisters gave me the recipe for this quick-and-easy soup that tastes just like stuffed green peppers. The thick hearty mixture is chock-full of good stuff. Plus, the aroma while it's cooking is wonderful. -Evelyn Kara, Brownsville, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven or large saucepan, cook the beef, green peppers and onion over medium heat until meat is no longer pink; drain. Stir in the broth, soup, tomatoes and mushrooms. Bring to a boil. Reduce heat; cover and simmer for at least 30 minutes, stirring occasionally. Add rice and heat through.
Nutrition Facts : Calories 234 calories, Fat 9g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 503mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 3g fiber), Protein 17g protein.
UNSTUFFED PEPPER SOUP
Quick and easy soup that tastes just like stuffed green peppers.
Provided by bigwolverine
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h
Yield 12
Number Of Ingredients 9
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Heat a large pot over medium-high heat. Cook and stir beef, bell peppers, and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Pour broth and tomato soup into the pot; add crushed tomatoes and mushroom pieces. Bring the soup to a boil, reduce heat to medium-low, cover the pot, and simmer the soup, stirring occasionally, until the vegetables are tender, 30 to 40 minutes.
- Stir rice into the soup, breaking clumps into individual grains; cook until the rice is hot, about 5 minutes.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 33.1 g, Cholesterol 37.1 mg, Fat 8.2 g, Fiber 2.9 g, Protein 15.7 g, SaturatedFat 3 g, Sodium 642.6 mg, Sugar 5 g
KITTENCAL'S UNSTUFFED PEPPER SOUP
This also works well using half each ground beef and spicy bulk pork sausage meat, make certain to brown the meat well to increase the flavor, this soup tastes even better the following day so you may want to make it up to a few days ahead and refrigerate just warm on top of the stove before serving, it also freezes very well, the taco seasoning is only optional I also like to add in a minced jalapeno pepper when browning the meat-- see my recipe#80434
Provided by Kittencalrecipezazz
Categories Rice
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In a Dutch oven or or large pot cook the ground beef with onions and bell peppers over medium-high heat until the meat is no longer pink; drain the fat.
- Add in garlic and chili flakes; continue to cook over medium-high heat until the meat is browned (this may take about 15 minutes or more to brown the meat).
- Mix in the taco seasoning (if using) cook stirring for 2 minutes.
- Stir in beef broth, 2 cans tomato soup, crushed tomatoes and drained mushrooms; bring to a boil stirring.
- Reduce heat to low and simmer partially covered for about 50-60 minutes, seasoning with salt and pepper about halfway through cooking.
- At the end of cooking add in the rice and heat through.
- Ladle into bowls then sprinkle cheddar cheese on top.
UNSTUFFED BELL PEPPER SOUP
Make and share this Unstuffed Bell Pepper Soup recipe from Food.com.
Provided by Puppies777
Categories Peppers
Time 1h
Yield 10-12 serving(s)
Number Of Ingredients 18
Steps:
- In an 8 qt stockpot, brown ground beef until no longer pink.
- Add the green peppers, onion and garlic. Sauté for 2 - 3 minutes. Add the tomato sauce, tomatoes, beef broth, consomme, water and the Worcestershire sauce; stir. Add the rice, salt, pepper, garlic powder, onion powder, and Italian seasoning; stir till combined.
- Simmer with cover ajar for 20 - 30 minutes to blend flavors and heat through (if needed add the beef bouillon powder).
- Serve with garlic bread topped with mozzarella cheese.
- For Lower Fat: Reduce ground beef to 1 lb (93% lean); omit beef consomme and replace with non-fat beef broth.
UNSTUFFED PEPPER SOUP
Categories Soup/Stew Beef Pepper Tomato Stew Low Carb Quick & Easy Low/No Sugar Healthy
Yield 8 bowls
Number Of Ingredients 7
Steps:
- In large saucepan or dutch oven, cook together beef, onion, and green pepper over medium heat until meat is no longer pink. Drain. Stir in broth, soup, and tomatoes. Bring to a boil. Reduce heat. Cover and simmer for at least 30 minutes, stirring occasionally. Add rice and heat through. (you can also add a spoon full of light sour cream before serving)
Tips:
- Use fresh, ripe bell peppers. This will give your soup the best flavor.
- Don't be afraid to experiment with different types of bell peppers. There are many different varieties available, each with its own unique flavor.
- Roast the bell peppers before adding them to the soup. This will help to caramelize the sugars in the peppers and give them a smoky flavor.
- Use a good quality vegetable broth. This will make a big difference in the overall flavor of the soup.
- Add some cooked rice or pasta to the soup. This will help to make it more filling and satisfying.
- Top the soup with grated Parmesan cheese or crumbled bacon. This will add a delicious finishing touch.
Conclusion:
Unstuffed pepper soup is a delicious, easy-to-make soup that is perfect for a weeknight meal. It is also a great way to use up leftover bell peppers. With its simple ingredients and customizable flavor, this soup is sure to please everyone at the table.
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