Best 5 Unfried Sweet Potato Fries Recipes
**Introduction:**
Craving crispy, sweet potato fries without the guilt of deep-frying? Look no further! Our collection of unfried sweet potato fries recipes offers a healthier alternative to traditional fries, packed with flavor and nutrients. Discover a variety of cooking methods, from air-frying to oven-baking, each resulting in perfectly crispy fries with minimal oil. Whether you prefer classic fries, seasoned fries, or unique flavor combinations, our recipes have something for every taste. Get ready to indulge in a satisfying snack or side dish that's both delicious and good for you.
**Recipes:**
1. **Air Fryer Sweet Potato Fries:** Harness the power of your air fryer to create crispy fries with minimal oil. Simply toss sweet potato strips with spices and herbs, then air fry until golden brown. Enjoy guilt-free fries that are crispy on the outside and tender on the inside.
2. **Oven-Baked Sweet Potato Fries:** For a classic approach, oven-baking is a great way to achieve crispy fries. Cut sweet potatoes into fries, coat them with a mixture of olive oil, salt, and pepper, then bake until crispy. These fries are perfect for those who prefer a traditional, no-fuss method.
3. **Sweet Potato Fries with Garlic and Parmesan:** Elevate your fries with the irresistible combination of garlic and Parmesan cheese. Toss sweet potato fries with olive oil, garlic powder, and Parmesan cheese, then bake or air fry until crispy. The result is a flavorful and aromatic side dish that will impress your taste buds.
4. **Buffalo Sweet Potato Fries:** Turn up the heat with buffalo-flavored sweet potato fries. Coat the fries with a mixture of melted butter, hot sauce, and spices, then bake or air fry until crispy. These fries pack a punch of flavor and are perfect for those who love a spicy kick.
5. **Loaded Sweet Potato Fries:** Take your fries to the next level with a loaded toppings bar. Bake or air fry sweet potato fries, then pile them high with your favorite toppings such as cheese, bacon, chili, and sour cream. These loaded fries are a complete meal in themselves and are perfect for sharing.
6. **Sweet Potato Fries with Avocado Ranch Dip:** Pair your crispy fries with a creamy and tangy avocado ranch dip. Simply blend avocados, Greek yogurt, buttermilk, and spices to create a delicious dip that complements the sweet potato fries perfectly. This dip adds an extra layer of flavor and richness to your fries.
7. **Sweet Potato Fries with Honey Mustard Dip:** For a sweet and tangy twist, try honey mustard dip with your sweet potato fries. Combine honey, mustard, mayonnaise, and spices to create a flavorful dip that pairs perfectly with the crispy fries. This dip adds a touch of sweetness and tanginess to balance the flavors of the sweet potato fries.
SWEET POTATO FRIES
Provided by Jeff Mauro, host of Sandwich King
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oil to 375 degrees F in a heavy-bottomed Dutch oven or deep fryer. Preheat the oven to 200 degrees F.
- Mix the salt, garlic powder, paprika and sugar in a bowl and set aside.
- Whisk the cornstarch and club soda in a mixing bowl. In batches, dip the potatoes in the batter, allow any excess to drip off and hold on a wire rack. Repeat with rest of the potatoes.
- Fry half the potatoes, stirring occasionally until golden brown and crispy, 6 to 8 minutes. Sprinkle with the seasoning and hold in the oven on a paper towel-lined baking sheet. Repeat with the last batch of potatoes.
SWEET POTATO FRIES
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I love this recipe. I made it up from a version I had at a restaraunt. Great for kids too! I choose to dip into ranch dressing. I know it may sound strange, but try it, YUM!
Provided by Kristina0314
Categories Yam/Sweet Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees.
- Put cut fries into large ziploc bag with olive oil, put in salt, garlic and cinnamon and shake to coat.
- Place fries onto baking sheet leaving space between fries.
- Put in oven for 10 minutes and then flip them over.
- Place back in for 10 more minutes.
- They should be soft on the inside and browned on the outside.
- Let cool for 5 minutes.
- You may also use regular potatoes or 1/4 packet taco seasoning to alter taste to your liking.
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
UNFRIED SWEET POTATO FRIES
These are my favorite! Anytime I want fries I make these. I sometimes eat them with a fat free turkey hot dog and it takes me back to my childhood. I think these are better then the ones you make with regular baking potatoes. Try them and tell me what you think :)
Provided by Shannon Holmes
Categories Lunch/Snacks
Time 35m
Yield 1-2 servings sweet potato fries, 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Scrub sweet potato and remove any bad spots.
- Cut the sweet potato up into thin matchsticks (as for fries).
- Leave the skin on.
- Place on large cookie sheet with aluminum foil (so you don't have a messy pan to clean) coated lightly with cooking spray.
- Spray sweet potatoes with cooking spray and season with the salt and pepper.
- Cook about 20 minutes and then crank oven up to about 380 degrees and bake until crispy (about 10 additional minutes).
- If you overloaded the pan (as I always do) not all of them get real crispy, but they are good either way.
- Serve with ketchup on the side.
Nutrition Facts : Calories 111.8, Fat 0.1, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2
Tips:
- For crispier fries, soak the sweet potato slices in cold water for 30 minutes before baking.
- Use a sharp knife to cut the sweet potatoes into even slices so that they cook evenly.
- Toss the sweet potato slices with olive oil, salt, and pepper before baking to enhance their flavor.
- If you want your fries to be extra crispy, bake them at a higher temperature for a shorter amount of time.
- For softer fries, bake them at a lower temperature for a longer amount of time.
- Serve the fries immediately after baking with your favorite dipping sauce.
Conclusion:
Unfried sweet potato fries are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. Whether you prefer them crispy or soft, these fries are sure to be a hit. So next time you're looking for a healthy snack, reach for some unfried sweet potato fries. You won't be disappointed!
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