Best 5 Unfried Chicken Ww Recipes
**Unfried Chicken: A Healthier Alternative with Irresistible Taste**
Craving the crispy, juicy goodness of fried chicken without the guilt? Look no further than unfried chicken, a healthier version of the classic comfort food that doesn't compromise on flavor. Made with simple ingredients and cooking techniques, unfried chicken offers a delightful crunch and succulent tenderness that rivals its deep-fried counterpart.
This article presents a collection of unfried chicken recipes that cater to various dietary preferences and cooking methods. From classic oven-baked chicken to healthier air fryer and skillet variations, these recipes promise a satisfying chicken experience without the added fat and calories.
Whether you're a health-conscious individual, seeking a lighter option for a family meal, or simply looking to expand your culinary repertoire, these unfried chicken recipes are sure to become your new favorites. Get ready to indulge in crispy, flavorful chicken without sacrificing your health goals.
CRISPY UN-FRIED CHICKEN
Provided by Valerie Bertinelli
Categories main-dish
Time 2h
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large bowl, stir together the buttermilk, hot sauce and 1 teaspoon each of the garlic powder, onion powder and salt. Add the chicken and toss to coat. Refrigerate for at least 1 hour and up to overnight.
- Preheat the oven to 425 degrees F.
- Put the breadcrumbs, paprika, cayenne and the remaining teaspoon garlic powder, onion powder and salt in a large resealable plastic bag; shake to combine. Remove the chicken from the brine and add it to the bag. Seal the bag and shake vigorously to coat the chicken.
- Line a baking sheet with a rack and spray well with nonstick spray. Arrange the chicken on the rack, skin-side up, and spray the chicken very generously.
- Bake until the chicken is golden brown and cooked through, about 40 minutes.
UNFRIED CHICKEN - WW
A delicious 'unfried' chicken recipe,that is so simple,and tastes so good that you won't believe that it's only 6 Ww points per serving.Also good for those watching their cholesterol levels! I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly.
Provided by Noo8820
Categories Chicken Breast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
- Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
- Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
- Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.
UN-FRIED CHICKEN
Provided by Trisha Yearwood
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the buttermilk and hot sauce in a shallow bowl. Season the chicken with salt and black pepper and submerge in the buttermilk mixture.
- Combine the breadcrumbs, Parmesan, lemon zest, red pepper flakes and a pinch each of salt and black pepper in a shallow dish. Remove the chicken from the buttermilk mixture, letting the excess drip off, and dredge in the breadcrumb mixture until evenly coated. Lay the pieces flat on a nonstick baking sheet and refrigerate, uncovered, for 30 minutes.
- Preheat the oven to 400 degrees F. Bake the chicken until just cooked through, 20 to 25 minutes. Divide the chicken among 4 plates and squeeze the lemon over the chicken.
CRISPY RANCH UNFRIED CHICKEN
Make and share this Crispy Ranch Unfried Chicken recipe from Food.com.
Provided by qtadnama
Categories Whole Chicken
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 400.
- Take skin off chicken pieces.
- Place all pieces in large zip lock and coat with ranch dressing.
- Marinate in the refrigerator for minimum of 1 hour.
- Take out and coat each piece well with shake n bake.
- Place on baking sheet and bake for 45 minute.
Nutrition Facts : Calories 329.7, Fat 23.1, SaturatedFat 6.6, Cholesterol 115, Sodium 107.3, Protein 28.5
OPRAH'S UNFRIED CHICKEN
Oprah's famous "unfried chicken" recipe from personal chef Rosie's cookbook. Very tasty, low fat substitute for the Colonel's. 1
Provided by yooper
Categories Chicken
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- Remove skin from chicken pieces.
- Place all chicken pieces in a large bowl with the ice water.
- Put yogurt in a medium bowl; set aside.
- Spray a baking sheet with vegetable oil.
- Combine all breading ingredients in a large, tight-sealing bag.
- Shake to mix.
- Remove two pieces of the chicken from the ice water.
- Roll each piece in yogurt.
- Put chicken in plastic bag with the breading mix.
- Seal and shake, coating each piece thoroughly.
- Place on oiled baking sheet.
- Repeat with remaining chicken pieces.
- Spray chicken lightly with vegetable oil.
- Place baking sheet on bottom of the preheated 400°F oven.
- Bake for 1 hour, turning pieces over every 20 minutes for even browning.
Nutrition Facts : Calories 379.9, Fat 5, SaturatedFat 1.3, Cholesterol 117.2, Sodium 517.8, Carbohydrate 33, Fiber 1.6, Sugar 4.4, Protein 47.4
Tips:
- Use a flavorful marinade: The marinade is what gives the chicken its flavor, so make sure to use a flavorful combination of herbs, spices, and liquids. Some good options include a mixture of olive oil, lemon juice, garlic, oregano, and thyme; a mixture of yogurt, curry powder, cumin, and coriander; or a mixture of soy sauce, rice vinegar, ginger, and green onions.
- Marinate the chicken for at least 30 minutes: The longer you marinate the chicken, the more flavorful it will be. If you're short on time, you can marinate the chicken for as little as 30 minutes, but for best results, marinate it for at least 2 hours or overnight.
- Preheat the oven to the correct temperature: The temperature of the oven will vary depending on the recipe you're using, so be sure to preheat the oven to the correct temperature before you start cooking the chicken.
- Cook the chicken until it is cooked through: The best way to check if the chicken is cooked through is to use a meat thermometer. Insert the thermometer into the thickest part of the chicken and cook until the internal temperature reaches 165 degrees Fahrenheit.
- Let the chicken rest before serving: Once the chicken is cooked, let it rest for a few minutes before serving. This will allow the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Unfried chicken is a delicious and healthy alternative to traditional fried chicken. By following these tips, you can make unfried chicken that is crispy on the outside and juicy on the inside. You can also experiment with different marinades and seasonings to create your own unique flavor combinations.
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