Best 4 Un Fried Fish Recipes
**Unfried Fish: A Journey Through Culinary Delights**
Seafood lovers, prepare to embark on a culinary adventure with our unfried fish recipes! Discover a world of flavors beyond the traditional fried fish, as we present a diverse collection of dishes that showcase the versatility and deliciousness of fish cooked without frying. From pan-seared to baked, grilled to steamed, these recipes will tantalize your taste buds and redefine your perception of fish entrées. Dive into the succulent delights of pan-seared salmon with its crispy skin and tender flesh, or savor the aromatic goodness of baked cod infused with herbs and lemon. Experience the smoky allure of grilled tilapia, or indulge in the delicate flavors of steamed halibut wrapped in parchment paper. Whether you prefer mild or bold flavors, flaky or firm textures, our unfried fish recipes cater to every palate. So, get ready to explore the depths of culinary creativity and enjoy the goodness of fish in its purest form.
CRISPY FRIED FISH
Bring back the Friday night fish fry tradition with this updated recipe. Using Progresso panko crispy bread crumbs help the crust stay extra-crisp, while the fish remains moist.
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag.
- In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely.
- Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.
Nutrition Facts : Calories 420, Carbohydrate 39 g, Cholesterol 240 mg, Fat 1 1/2, Fiber 0 g, Protein 41 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 2 g, TransFat 0 g
UN-FRIED FISH
I have really been trying hard to lower the fat content of my foods for health reasons. In doing so I have been having fish a lot more often but I found myself missing the coating and texture of fried fish. I tried this as a test and the result isn't half bad if you realize that it's a compromise to keep your heart pumping. It won't work well with thin fillets as they cook too fast but with thicker fish (any kind, I used trout that I had in the freezer) this is a nice change from plain baked.
Provided by Annacia
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Set oven to broil to preheat.
- Mix cornmeal, salt and pepper in a shallow dish.
- Rinse and pat excess water from fish.
- roll fish in mixed cornmeal till nicely coated.
- Place fish on broiler pan or baking sheet and spray lightly with the Becel Topping Spray or butter flavored Pam.
- Place in oven (not too close to heat).
- Broil till nicely brown,about 5 mins - depending on thickness of fish, turn fish and brown the other side.
Nutrition Facts : Calories 73.8, Fat 0.7, SaturatedFat 0.1, Sodium 200.9, Carbohydrate 15.7, Fiber 1.5, Sugar 0.1, Protein 1.7
UN-FRIED FISH
Baked with the taste of fried. Out of Home Cooking magazine. I omitted the parmesan and thyme, and used seasoned bread crumbs and green onion potato chips...YUM!
Provided by pies and cakes and
Categories High Protein
Time 27m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 500*. Grease a baking dish that will accomodate the fish.
- Sprinkle bread crumbs in dish.
- Cut fish into serving size pieces.
- Place milk in a shallow bowl. In another bowl, combine potato chips, parmesan and thyme.
- Dip fish into milk, them in chip mixture. Place on top of breadcrumbs and drizzle with melted butter.
- Bake uncovered 12-14 minutes till fish flakes.
Nutrition Facts : Calories 484.3, Fat 27.4, SaturatedFat 7.3, Cholesterol 85.2, Sodium 517, Carbohydrate 27.6, Fiber 2.3, Sugar 0.3, Protein 32.3
MOM'S FRIED FISH
Our family has an annual fish fry that centers around my mom's recipe. I think she makes the finest fried fish around. It's flaky and flavorful with a golden cracker-crumb coating, and her homemade tartar sauce is a fitting complement.-Julie Jahnke, Green Lake, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place eggs and cracker crumbs in separate shallow bowls. Dip fillets into eggs, then coat with crumbs. Let stand for 5 minutes. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fillets, a few at a time, for 2 minutes on each side or until fish is golden brown and flakes easily with a fork. Drain on paper towels. , In a small bowl, combine the tartar sauce ingredients. Serve with fish.
Nutrition Facts :
Tips:
- Choose Firm Fish: Opt for firm-fleshed fish like cod, tilapia, salmon, or halibut to ensure they don't break apart during cooking.
- Pat Fish Dry: Before coating or seasoning, pat the fish fillets dry with paper towels to help the coating adhere.
- Season Generously: Don't be shy with the seasonings! Coat the fish in a flavorful blend of salt, pepper, garlic powder, paprika, or your favorite herbs and spices.
- Dredge in Flour (Optional): Dredging the fish in flour before coating it in breadcrumbs or batter creates a crispy outer layer.
- Use Panko Breadcrumbs: Panko breadcrumbs provide a lighter and crispier coating compared to regular breadcrumbs.
- Drizzle with Olive Oil: Before baking or air-frying, drizzle the fish with olive oil to keep it moist and prevent dryness.
- Cook to the Right Temperature: Use a meat thermometer to ensure the fish is cooked to the desired internal temperature, typically around 145°F for flaky and moist fish.
Conclusion:
Un-fried fish recipes offer a healthier and equally delicious alternative to traditional fried fish dishes. With various cooking methods like baking, air-frying, and pan-searing, you can indulge in crispy, flavorful fish without the added oil and calories. Experiment with different seasonings, coatings, and cooking techniques to create a variety of un-fried fish dishes that are sure to impress your taste buds and keep you coming back for more. So, next time you crave fish, try one of these un-fried recipes for a healthier and guilt-free meal.
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