Best 2 Ultimate Chicken Fingers Lighter Recipes
**Crispy, Tender Chicken Fingers Made Healthier: Lighter Versions for Every Occasion**
Craving crispy, juicy chicken fingers without the guilt? Look no further! This comprehensive guide presents a collection of lighter chicken finger recipes that cater to various dietary preferences and cooking methods. From classic oven-baked to air-fried and even grilled options, these recipes offer a healthier twist on the beloved comfort food. Whether you're seeking gluten-free, low-carb, or simply a healthier alternative, this article provides a range of recipes to satisfy your cravings while maintaining a balanced diet. Get ready to indulge in crispy, flavorful chicken fingers without compromising your health goals.
ULTIMATE CHICKEN FINGERS (LIGHTER RECIPE)
Bisquick Heart Smart® recipe! Here's a recipe that can be your own "light" secret, or you can share your discovery with everyone.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
- In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.
- Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
Nutrition Facts : Calories 290, Carbohydrate 20 g, Cholesterol 60 mg, Fat 2, Fiber 0 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 2 g, TransFat 1 g
ULTIMATE CHICKEN FINGERS (LIGHTER RECIPE)
Bisquick Heart Smart® recipe! Here's a recipe that can be your own "light" secret, or you can share your discovery with everyone.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
- In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.
- Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
Nutrition Facts : Calories 290, Carbohydrate 20 g, Cholesterol 60 mg, Fat 2, Fiber 0 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 2 g, TransFat 1 g
Tips:
- For a crispy coating, double-coat the chicken strips. First, dredge them in flour, then dip them in the egg wash, and finally, coat them in the breadcrumb mixture.
- To make sure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- If you don't have a meat thermometer, you can also cut into a chicken strip to check if it is cooked. The chicken is done when the meat is white and opaque all the way through, with no pink in the center.
- Serve the chicken fingers with your favorite dipping sauce. Some popular choices include ranch dressing, honey mustard, or barbecue sauce.
Conclusion:
This recipe for Ultimate Chicken Fingers (Lighter) is a delicious and easy-to-make dish that is perfect for a quick and easy meal. The chicken fingers are crispy on the outside and tender and juicy on the inside, and they are sure to be a hit with everyone at your table. So next time you are looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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