Best 5 Ultimate Baked Chicken Tenders Recipes
Tantalize your taste buds with our collection of delectable baked chicken tender recipes, curated to perfection for a culinary journey like no other. Embark on a flavor-filled adventure as we present a symphony of crispy, juicy, and tender chicken creations that will elevate your dining experience. From classic favorites to innovative twists, our recipes cater to every palate, promising an explosion of flavors in every bite. Prepare to indulge in a delightful array of coatings, marinades, and seasonings that transform ordinary chicken tenders into culinary masterpieces. Whether you prefer a golden-brown crust, a zesty kick, or a savory blend of herbs and spices, our recipes have got you covered. Get ready to satisfy your cravings and impress your loved ones with these ultimate baked chicken tender recipes that are not only easy to follow but also guaranteed to become family favorites.
Here are our top 5 tried and tested recipes!
QUICK AND EASY BAKED CHICKEN TENDERS
Steps:
- Preheat oven to 375°F.
- Remove thawed chicken tenders from package and pat dry.
- Place all ingredients in a bowl and toss together.
- Place seasoned chicken tenders on a baking sheet in single layer. Use two baking sheets if necessary.
- Bake for 20-25 minutes or until internal temperature of largest tender is 165°F.
- Remove from oven and let rest in pan for 5-8 minutes before serving. If making for meal prep, let cool completely before storing them in an air tight container and placing in refrigerator.
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
BAKED CHICKEN TENDERS
Chicken tenders may be known as a kid favorite, but it's hard to find an adult who doesn't enjoy them just as much. And there's a lot to love when a crisp, golden brown coating meets juicy, tender chicken strips. This weeknight version strays slightly from the traditional deep-fried recipe: It can be pan-fried (see tip below), but it shines when baked in the oven. Proper chicken tenders, or the smaller muscle underneath the breast, can be hard to find, but boneless, skinless breasts - from chicken, or even turkey - sliced into thin strips are an excellent stand-in. For a little punch, feel free to add cayenne, crushed red-pepper flakes or fennel seed, or ground cumin to the flour mixture. Lastly, this version is paired with an herbed yogurt dip, but it can also be served with ketchup.
Provided by Alison Roman
Categories dinner, lunch, finger foods, poultry, main course
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Make the dip: Mix yogurt, chives, parsley, dill, lemon juice and garlic in a small bowl; season with salt and plenty of pepper. Set aside.
- Prepare the chicken: Heat oven to 450 degrees. Cut chicken breasts lengthwise into about 1 1/4-inch-wide strips. Season with salt and pepper, and set aside.
- Mix together flour and paprika in a medium bowl, and season with salt and pepper. Place eggs in a large bowl and whisk with 1 teaspoon water. Season with salt and pepper. Put bread crumbs in a large bowl or shallow baking dish, and season with salt and pepper.
- Working with few pieces at a time, toss the chicken in the flour mixture, making sure it's evenly coated. Shake off excess flour, and dip into egg wash. Shake off any excess.
- Dip chicken into bread crumb mixture a few pieces at a time, pressing to adhere as many bread crumbs as possible. Shake off any excess, and set chicken aside on a large plate.
- Place breaded chicken strips on a foil- or parchment-lined rimmed baking sheet. Drizzle with olive oil, and bake until one side is beginning to brown, 6 to 8 minutes. Using tongs or a spatula, flip chicken and continue to cook until the other side is golden brown and crisp, another 6 to 8 minutes. Serve with herbed yogurt dip.
Nutrition Facts : @context http, Calories 765, UnsaturatedFat 14 grams, Carbohydrate 70 grams, Fat 26 grams, Fiber 5 grams, Protein 60 grams, SaturatedFat 7 grams, Sodium 972 milligrams, Sugar 7 grams, TransFat 0 grams
BAKED CHICKEN TENDERS
Steps:
- Preheat the oven to 425 degrees F. Line a cookie sheet with foil, then place a wire rack on top.
- For the chicken tenders: Mix the cracker crumbs and Parmesan together in a large bowl. In a shallow dish, mix the mayonnaise, mustard, cider vinegar and some salt and pepper.
- Sprinkle the chicken tenders with a little salt and pepper and then place them, one by one, in the mayonnaise mixture. Scrape off excess mayonnaise and then roll the tenders in the crumb mixture to coat. As you go, place the coated tenders on the wire rack.
- Bake until cooked through and golden brown, 25 minutes. Let cool on the rack for 5 minutes.
- For the Dijon sauce: Meanwhile, in a small bowl, combine the mustard, mayonnaise, honey, cayenne and some salt and pepper. Mix until smooth and lump free.
- Transfer the chicken tenders to a serving platter. Serve with the Dijon sauce.
ULTIMATE CHICKEN FINGERS
Restaurant food made at home! Did you know it could be so easy?
Provided by By Betty Crocker Kitchens
Categories Entree
Time 34m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
- Mix Bisquick mix, cheese, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
- Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
Nutrition Facts : Calories 340, Carbohydrate 13 g, Cholesterol 140 mg, Fat 3, Fiber 0 g, Protein 28 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 2 g, TransFat 1 g
Tips:
- Use a variety of seasonings: The key to flavorful chicken tenders is to use a variety of seasonings. Some good options include paprika, garlic powder, onion powder, salt, and pepper. You can also add other herbs and spices to taste, such as oregano, thyme, or basil.
- Marinate the chicken: Marinating the chicken before baking will help to tenderize it and infuse it with flavor. You can marinate the chicken in a simple mixture of olive oil, lemon juice, and herbs, or you can use a more complex marinade, such as one that includes yogurt, honey, or brown sugar.
- Bake the chicken at a high temperature: Baking the chicken at a high temperature will help to create a crispy crust and juicy interior. The ideal temperature for baking chicken tenders is 400 degrees Fahrenheit.
- Don't overcook the chicken: Chicken tenders can dry out quickly, so it's important to not overcook them. The best way to tell if the chicken is cooked through is to use a meat thermometer. The internal temperature of the chicken should reach 165 degrees Fahrenheit.
- Serve the chicken with your favorite dipping sauce: Chicken tenders are delicious served with a variety of dipping sauces, such as ranch dressing, honey mustard, or barbecue sauce.
Conclusion:
Baked chicken tenders are a quick and easy meal that can be enjoyed by people of all ages. They are perfect for a weeknight dinner or a casual party. With a little creativity, you can easily customize the chicken tenders to your own taste preferences. So next time you're looking for a delicious and satisfying meal, give baked chicken tenders a try.
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