Best 2 Tzatziki Sauce Yogurt And Cucumber Dip Recipes
Tzatziki sauce is a refreshing and flavorful yogurt-based dip or sauce that originated in Greece. It is a popular accompaniment to grilled meats, roasted vegetables, and pita bread. The main ingredients in tzatziki are yogurt, cucumber, garlic, olive oil, lemon juice, and fresh herbs like dill or mint. Some variations may also include feta cheese or nuts.
This article provides two delicious tzatziki sauce recipes: a classic recipe and a vegan recipe. The classic recipe uses Greek yogurt, while the vegan recipe uses a plant-based yogurt alternative. Both recipes are easy to follow and can be prepared in just a few minutes. In addition to the recipes, the article also includes helpful tips for making the perfect tzatziki sauce, as well as serving suggestions and ideas for using it in different dishes. Whether you're a seasoned cook or a beginner, you'll find everything you need to know about making and enjoying tzatziki sauce in this article.
TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.
Provided by Lobbylady
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 10h25m
Yield 16
Number Of Ingredients 7
Steps:
- Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
- Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
- Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g
TZATZIKI SAUCE -YOGURT AND CUCUMBER DIP
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. Added another clove of garlic ( werewolves in Florida). Eliminated the parsley and go a little bit heavier on the fresh dill.
Provided by jslingo
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 10h15m
Yield 16
Number Of Ingredients 6
Steps:
- Line a colander with two layers of cheesecloth and place it over a bowl. Place yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain, 8 hours to overnight.
- Place grated cucumber in a fine mesh strainer; allow to drain 1 to 2 hours.
- Mix yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Refrigerate for flavors to blend, at least 2 hours.
Nutrition Facts : Calories 20.3 calories, Carbohydrate 2.5 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 20.3 mg, Sugar 2 g
Tips:
- For the best flavor, use fresh, high-quality ingredients. Greek yogurt is a good choice for tzatziki sauce because it is thick and creamy.
- Use a grater with large holes to grate the cucumber. This will help to prevent the tzatziki sauce from becoming too watery.
- If you don't have fresh dill, you can use dried dill. However, fresh dill will give the sauce a more intense flavor.
- Tzatziki sauce can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for busy weeknights.
- Serve tzatziki sauce with grilled meats, roasted vegetables, or pita bread.
Conclusion:
Tzatziki sauce is a delicious and versatile sauce that can be used in a variety of dishes. It is a healthy and refreshing way to add flavor to your favorite foods. With just a few simple ingredients, you can make your own homemade tzatziki sauce in minutes.
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