Best 4 Tzatziki Marinade For Chicken Recipes

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**Tzatziki-marinated chicken: A taste of the Mediterranean**

Tzatziki marinade, a delectable blend of tangy yogurt, refreshing cucumber, aromatic garlic, and invigorating herbs, elevates chicken to a culinary masterpiece. This marinade not only infuses the chicken with a symphony of flavors but also renders it incredibly tender and juicy.

Dive into a collection of tantalizing tzatziki-marinated chicken recipes, each offering a unique twist on this classic dish. From succulent grilled chicken skewers bursting with smoky goodness to succulent baked chicken thighs enveloped in a creamy tzatziki sauce, these recipes cater to diverse culinary preferences. Discover the art of creating flavorful chicken breasts infused with zesty lemon and herb notes or tantalize your taste buds with a delightful combination of tzatziki and piquant harissa.

Here are our top 4 tried and tested recipes!

TZATZIKI CHICKEN



Tzatziki Chicken image

I like to make classic chicken recipes for my family but the real fun is trying a fresh new twist. -Krisen Heigl, Staten Island, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1-1/2 cups finely chopped peeled English cucumber
1 cup plain Greek yogurt
2 garlic cloves, minced
1-1/2 teaspoons chopped fresh dill
1-1/2 teaspoons olive oil
1/8 teaspoon salt
CHICKEN:
2/3 cup all-purpose flour
1 teaspoon salt
1 teaspoon pepper
1/4 teaspoon baking powder
1 large egg
1/3 cup 2% milk
4 boneless skinless chicken breast halves (6 ounces each)
1/4 cup canola oil
1/4 cup crumbled feta cheese
Lemon wedges, optional

Steps:

  • For sauce, mix the first 6 ingredients; refrigerate until serving., In a shallow bowl, whisk together flour, salt, pepper and baking powder. In another bowl, whisk together egg and milk. Pound chicken breasts with a meat mallet to 1/2-in. thickness. Dip in flour mixture to coat both sides; shake off excess. Dip in egg mixture, then again in flour mixture., In a large skillet, heat oil over medium heat. Cook chicken until golden brown and juices run clear, 5-7 minutes per side. Top with cheese. Serve with sauce and, if desired, lemon wedges.

Nutrition Facts : Calories 482 calories, Fat 27g fat (7g saturated fat), Cholesterol 133mg cholesterol, Sodium 737mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 1g fiber), Protein 41g protein.

TZATZIKI



Tzatziki image

Provided by Michael Symon : Food Network

Categories     condiment

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 cup full-fat Greek yogurt
1/4 cup finely diced cucumber
2 tablespoons fresh dill, chopped
2 tablespoons fresh mint, chopped
1 tablespoon olive oil
1 clove garlic, grated
Zest of 1 lemon
Kosher salt and freshly ground black pepper

Steps:

  • Combine the yogurt, cucumber, dill, mint, olive oil, garlic, lemon zest and salt and pepper to taste in a mixing bowl and mix well.

CHICKEN SOUVLAKI WITH TZATZIKI SAUCE



Chicken Souvlaki With Tzatziki Sauce image

A classic Greek dish made easy. This is so delicious and healthy. Make extra tzatziki sauce to have with a basic cucumber, tomato and red onion salad. YUM! :)

Provided by RagDoll90

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast (or chicken tenders)
1/2 cup fresh lemon juice
1 teaspoon lemon zest
2 tablespoons fresh oregano, chopped or 1 teaspoon dried oregano, crushed
2 garlic cloves, minced
2 tablespoons olive oil
salt & pepper
1 lemon, juice of
1 seedless cucumber, grated
salt, for sprinkling
2 cups low-fat Greek yogurt (2-7 oz. containers)
3 -4 tablespoons lemon juice
4 garlic cloves, minced and made into a paste
2 tablespoons fresh dill or 1 teaspoon dried dill, crushed
salt & pepper

Steps:

  • Put chicken in zip-top plastic bag.
  • In a bowl or measuring cup, add lemon juice, lemon zest, oregano, garlic,.
  • olive oil, salt & pepper; whisk to combine.
  • Pour marinade over chicken in bag, seal bag and shake to coat chicken.
  • Let chicken marinate in refrigerator for 30 minutes to 2 hours, turning occasionally.
  • While chicken is marinating, prepare tzatziki sauce.
  • Place grated cucumber in a colander, sprinkle with salt and let drain 30 minutes.
  • Wring out any excess water from cucumber and combine with yogurt in a bowl.
  • Add lemon juice, garlic, dill, salt and pepper.
  • Stir to combine, let sit for about 15 minutes to allow flavors to marry.
  • Heat a grill pan over medium-high heat.
  • Add chicken to hot grill pan; discard marinade.
  • Grill chicken 4-5 minutes per side, until cooked thoroughly.
  • Allow chicken to rest on cutting board for 5 minutes.
  • Squeeze lemon juice over chicken before serving.
  • Serve with Tzatziki Sauce.

Nutrition Facts : Calories 299.3, Fat 11.9, SaturatedFat 2.9, Cholesterol 80.1, Sodium 222.4, Carbohydrate 17.2, Fiber 0.9, Sugar 11.5, Protein 31.7

CHICKEN SOUVLAKI WITH TZATZIKI SAUCE



Chicken Souvlaki with Tzatziki Sauce image

Greek kabobs. Fantastic flavor for chicken. Marinade can also be used for pork.

Provided by Tanya Petkos Schroeder

Categories     World Cuisine Recipes     European     Greek

Time 2h30m

Yield 6

Number Of Ingredients 13

¼ cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon salt
1 ½ pounds skinless, boneless chicken breast halves - cut into bite-sized pieces
1 (6 ounce) container plain Greek-style yogurt
½ cucumber - peeled, seeded, and grated
1 tablespoon olive oil
2 teaspoons white vinegar
1 clove garlic, minced
1 pinch salt
6 wooden skewers, or as needed

Steps:

  • Combine 1/4 cup olive oil, lemon juice, 2 cloves minced garlic, oregano, and 1/2 teaspoon salt in a large resealable bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.
  • Mix yogurt, cucumber, 1 tablespoon olive oil, vinegar, 1 clove minced garlic, and 1 pinch salt together in a bowl. Refrigerate tzatziki sauce for flavors to blend, 1 to 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Soak wooden skewers in a bowl of water for about 15 minutes.
  • Remove chicken from marinade and thread onto the soaked skewers. Discard unused marinade.
  • Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides and chicken is no longer pink in the center, about 8 minutes per side. Serve with tzatziki sauce.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 2.6 g, Cholesterol 70.9 mg, Fat 16.8 g, Fiber 0.3 g, Protein 25.5 g, SaturatedFat 3.7 g, Sodium 295 mg, Sugar 1.3 g

Tips:

  • Use high-quality ingredients. Fresh herbs, good-quality olive oil, and tangy yogurt will make all the difference in the flavor of your marinade.
  • Don't be afraid to experiment with different herbs and spices. While the classic tzatziki marinade is delicious, you can easily add your own personal touch by adding a pinch of cumin, oregano, or chili powder.
  • Make sure to marinate the chicken for at least 30 minutes, but no longer than 24 hours. This will give the marinade time to penetrate the chicken and infuse it with flavor.
  • When you're ready to cook the chicken, be sure to shake off any excess marinade. This will help prevent the chicken from sticking to the grill or pan.
  • Serve the chicken with a dollop of tzatziki sauce and some grilled vegetables for a complete and delicious meal.

Conclusion:

The tzatziki marinade is a versatile and delicious way to add flavor to chicken. Whether you're grilling, baking, or pan-frying your chicken, this marinade will help you create a juicy and flavorful dish that your family and friends will love. So next time you're looking for a new way to cook chicken, give the tzatziki marinade a try.

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