Best 5 Typically Tropical Mango Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Experience a tantalizing culinary journey with our collection of tantalizing mango chicken recipes, an exotic fusion of sweet and savory flavors that will transport your taste buds to a tropical paradise. Discover the perfect balance of juicy mango, tender chicken, and aromatic spices in these diverse dishes, ranging from quick and easy stir-fries to elegant dinner party entrees. Whether you prefer the vibrant flavors of Jamaican Mango Chicken, the creamy richness of Mango Chicken with Coconut Milk, or the tangy kick of Mango Chicken Tacos, we have a recipe to satisfy every palate. Get ready to embark on a tropical adventure with our delectable mango chicken creations!

Let's cook with our recipes!

MANGO CHICKEN



Mango Chicken image

This mango chicken is a combination of seared chicken breast, bell peppers and fresh mango, all tossed in a sweet and savory sauce. Chicken with mango is a unique dinner offering that is sure to get rave reviews!

Provided by Sara Welch

Categories     Main

Time 30m

Number Of Ingredients 13

1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts (cut into 1 inch pieces)
salt and pepper to taste
1 green bell pepper (cored, seeded and thinly sliced)
1 red bell pepper (cored, seeded and thinly sliced)
1 teaspoon minced garlic
2 teaspoons minced ginger
2/3 cup chicken broth
2 tablespoons sugar
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon cornstarch
1 1/2 cups fresh mango chunks

Steps:

  • Heat the oil in a large pan over medium high heat.
  • Place the chicken in the pan in a single layer. Season with salt and pepper. You may need to cook the chicken in batches.
  • Cook the chicken for 4-6 minutes or until browned and cooked through. Repeat the process with any remaining chicken.
  • Add the peppers to the pan with the chicken and cook for 3-4 minutes or until softened.
  • Add the garlic and ginger to the pan and cook for 1 minute.
  • In a small bowl, whisk together the chicken broth, sugar, soy sauce, rice vinegar and cornstarch.
  • Pour the chicken broth mixture over the chicken and vegetables and bring to a simmer.
  • Cook for 1-2 minutes or until sauce has just thickened.
  • Stir in the mango chunks and serve.

Nutrition Facts : Calories 251 kcal, Carbohydrate 20 g, Protein 26 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 680 mg, Fiber 2 g, Sugar 16 g, ServingSize 1 serving

COCONUT MANGO BAKED CHICKEN RECIPE



Coconut Mango Baked Chicken Recipe image

This chicken is baked to perfection as is soaks up warm spices and the delicious flavors of the fruit. It's a super comforting entrée and is perfect over rice or noodles.*Please note that the chicken has to marinate for at least 6 hours, and ideally overnight.

Provided by Valentina K. Wein

Categories     Main Course

Time 6h45m

Number Of Ingredients 8

4 tablespoons olive oil, (divided)
1 tablespoon annato seeds ((see notes))
1 (14 ounce) can coconut milk
½ cup mango, (roughly chopped)
¼ teaspoon cayenne pepper
1 tablespoon plus 1 teaspoon honey, (divided)
1 (approximately 3¼-pound) whole cut up chicken, (bone-in, skin-on)
salt and freshly ground black pepper

Steps:

  • In a small saucepan, over low heat, gently simmer the annato seeds with 2 tablespoons of the olive oil. Once the oil is a golden-reddish color, turn off the heat. This should only take a couple of minutes. Strain the oil into a small bowl, and discard the seeds. Set the oil aside.
  • Add the coconut milk and mango to a blender and purée until smooth, about 10 seconds. Pour this mixture into an approximately 9 x 13 x 2-inch baking dish and then stir in the cayenne pepper, and the 2 tablespoons of the annato seed oil you just made.
  • Add the chicken pieces, being sure each one is well coated with the marinade. Cover tightly with plastic wrap and refrigerate for at least 6 hours, and ideally overnight.
  • After the chicken has marinated, preheat the oven to 450°F.
  • Evenly drizzle the remaining 2 tablespoons of olive oil -- (the portion that did not cook with the annato seeds) -- on a baking sheet. Remove the chicken pieces from the marinade and add them to the baking sheet, with a couple of inches between them. Do not rub the marinade off the chicken pieces, but do let any excess drip off into the baking pan. (Do not throw it out -- it will become a sauce later in the recipe.)
  • Season both sides of the chicken pieces generously with salt and pepper, leaving them skin side up.
  • Drizzle 1 tablespoon of the honey evenly over the chicken and place the baking sheet in the preheated 450°F oven. Once you see the chicken sizzling, after about 5 minutes, reduce the heat to 375°F. I remove the chicken pieces at various times to avoid overcooking the smaller pieces -- the wings should be done after about 15 minutes, the legs and thighs after about 20 to 25 minutes, and the breasts after about 30 to 35 minutes. As you remove them from the oven, place them on a large plate or platter and cover with foil. (They should have a nice golden color when they're done, and if they don't, you put them under the broiler just to brown them, about 30 seconds.)
  • While the chicken is baking, add the remaining marinade to a small saucepan. Mix in the last teaspoon of honey and bring to a boil. Let it boil for about 30 seconds, then turn the heat to low and simmer gently for about 10 minutes. Season to taste with salt and pepper and serve it with the chicken. (Here's How to Season to Taste.)

Nutrition Facts : Calories 548 kcal, ServingSize 1 serving

TANGY TROPICAL CHICKEN



Tangy Tropical Chicken image

In this colorful dish, exotic fruits such as mango and pineapple beautifully complement the chicken and lend a pleasant hint of sweetness that's balanced by a bit of soy sauce. -Christina Aho, Naples, Florida

Provided by Taste of Home

Categories     Dinner

Time 4h20m

Yield 4 servings.

Number Of Ingredients 13

1 pound boneless skinless chicken breasts, cut into 1-inch strips
2 cups chopped peeled mangoes
1 medium onion, chopped
1 medium sweet red pepper, sliced
1 garlic clove, minced
1 cup unsweetened pineapple juice
1 cup orange juice
1/4 cup reduced-sodium soy sauce
2 tablespoons Thai chili sauce
1/4 teaspoon pepper
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked rice and thinly sliced green onions

Steps:

  • Place chicken in a 3-qt. slow cooker. Top with mangoes, onion, red pepper and garlic. In a small bowl, combine the pineapple juice, orange juice, soy sauce, chili sauce and pepper; pour over chicken. Cover and cook on low until chicken is tender, 4-5 hours., Remove chicken mixture to a serving platter; keep warm. Transfer cooking juices to a small saucepan. Bring juices to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with chicken mixture, rice and green onions.

Nutrition Facts : Calories 299 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 760mg sodium, Carbohydrate 42g carbohydrate (29g sugars, Fiber 3g fiber), Protein 26g protein.

TROPI-COBB SALAD



Tropi-Cobb Salad image

Tender lettuces get topped with juicy spiced chicken, ripe mangos, soft avocado, and cherry tomatoes. There's so much flavor and texture going on that there's barely a need for a dressing: just a hit of lime juice, salt, and EVOO, and dinner is done.

Provided by Chris Morocco

Categories     Bon Appétit     Lunch     Dinner     Salad     Chicken     Mango     Tropical Fruit     Avocado     Coriander     Cumin     Lime Juice     Lettuce     Tomato     Dairy Free     Soy Free     Wheat/Gluten-Free     Tree Nut Free     Peanut Free

Yield 4 servings

Number Of Ingredients 15

1 tsp. ground coriander
1 tsp. ground cumin
½ tsp. ground turmeric
½ tsp. crushed red pepper flakes
7 Tbsp. extra-virgin olive oil, divided
6 garlic cloves, lightly crushed
4 skinless, boneless chicken thighs, cut into (¾") pieces
Kosher salt
2 Tbsp. fresh lime juice
2 ripe avocados, sliced
2 small ripe mangoes, sliced
¼ red onion, thinly sliced
6 cups torn Little Gem or green lettuce leaves
1 cup cherry tomatoes, halved
Flaky sea salt, mild red pepper flakes, and basil and/or mint leaves (for serving)

Steps:

  • Mix coriander, cumin, termeric, and red pepper flakes in a small bowl; set aside. Heat 2 Tbsp. oil in a large nonstick skillet over medium. Add garlic and cook, tossing occasionally, until golden brown all over, about 5 minutes. Increase heat to medium-high. Season chicken with kosher salt and add to skillet. Cook, tossing occasionally, until chicken is golden brown and nearly cooked through, about 3 minutes. Remove from heat and sprinkle reserved spice mix over. Toss several times to coat and let chicken sit in skillet until cooked through, about 1 minute longer. Transfer to a plate and let cool slightly.
  • Whisk lime juice and remaining 5 Tbsp. oil in a small bowl; season dressing with kosher salt.
  • Arrange lettuce, chicken, avocado, mango, onion, and tomatoes on a platter. Drizzle with dressing. Sprinkle with sea salt and red pepper flakes and scatter herbs over.

TROPICAL MANGO CHICKEN



Tropical Mango Chicken image

Yummy Thai influenced grilled dish I created with what I had left from something else. Family favorite now!

Provided by Buckethead

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
2 tablespoons lime juice
1 tablespoon minced ginger
1 teaspoon black pepper
1/2 teaspoon salt
1/3 cup white wine
1/4 cup olive oil
1 cup cubed mango (fresh or frozen)

Steps:

  • Combine lime juice, ginger, pepper, salt, oil, and wine in large freezer bag. Shake.
  • Add chicken breasts, shake to coat.
  • Marinate 1-2 hours.
  • Remove chicken from marinade, save marinade.
  • Grill chicken, basting several times throughout. It should take about 5-7 minutes on each side over a med-high heat.
  • Add mangoes during last 5 minutes, grilling lightly and stirring a little as you go.
  • Serve over rice.
  • If you like, heat leftover marinade until boiling and use as a sauce.

Nutrition Facts : Calories 296.7, Fat 15.1, SaturatedFat 2.3, Cholesterol 68.4, Sodium 370, Carbohydrate 8.8, Fiber 0.9, Sugar 6.5, Protein 27.6

Tips:

  • Select ripe mangoes: Choose mangoes that are slightly soft to the touch and have a sweet fragrance. Avoid mangoes that are too hard or have blemishes.
  • Use boneless, skinless chicken breasts: This will make the chicken easier to cook and eat. You can also use chicken thighs if you prefer.
  • Tenderize the chicken: To make the chicken more tender, you can marinate it in a mixture of soy sauce, rice vinegar, and sesame oil for at least 30 minutes before cooking.
  • Use a variety of tropical fruits: In addition to mangoes, you can also use pineapple, papaya, and kiwi in this dish. You can also add some chopped nuts, such as cashews or almonds, for a crunchy texture.
  • Serve the chicken over rice: This will help to soak up the delicious sauce. You can also serve the chicken with a side of vegetables, such as steamed broccoli or stir-fried green beans.

Conclusion:

This tropical mango chicken dish is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The chicken is tender and flavorful, and the mango sauce is sweet and tangy. The dish is also packed with healthy fruits and vegetables, making it a nutritious choice.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #fruit     #poultry     #caribbean     #central-american     #dinner-party     #chicken     #dietary     #spicy     #low-sodium     #low-cholesterol     #low-calorie     #healthy-2     #low-in-something     #tropical-fruit     #mango     #meat     #chicken-breasts     #taste-mood

Related Topics