Experience a tantalizing culinary journey with our collection of tantalizing mango chicken recipes, an exotic fusion of sweet and savory flavors that will transport your taste buds to a tropical paradise. Discover the perfect balance of juicy mango, tender chicken, and aromatic spices in these diverse dishes, ranging from quick and easy stir-fries to elegant dinner party entrees. Whether you prefer the vibrant flavors of Jamaican Mango Chicken, the creamy richness of Mango Chicken with Coconut Milk, or the tangy kick of Mango Chicken Tacos, we have a recipe to satisfy every palate. Get ready to embark on a tropical adventure with our delectable mango chicken creations!
Let's cook with our recipes!
MANGO CHICKEN
This mango chicken is a combination of seared chicken breast, bell peppers and fresh mango, all tossed in a sweet and savory sauce. Chicken with mango is a unique dinner offering that is sure to get rave reviews!
Provided by Sara Welch
Categories Main
Time 30m
Number Of Ingredients 13
Steps:
- Heat the oil in a large pan over medium high heat.
- Place the chicken in the pan in a single layer. Season with salt and pepper. You may need to cook the chicken in batches.
- Cook the chicken for 4-6 minutes or until browned and cooked through. Repeat the process with any remaining chicken.
- Add the peppers to the pan with the chicken and cook for 3-4 minutes or until softened.
- Add the garlic and ginger to the pan and cook for 1 minute.
- In a small bowl, whisk together the chicken broth, sugar, soy sauce, rice vinegar and cornstarch.
- Pour the chicken broth mixture over the chicken and vegetables and bring to a simmer.
- Cook for 1-2 minutes or until sauce has just thickened.
- Stir in the mango chunks and serve.
Nutrition Facts : Calories 251 kcal, Carbohydrate 20 g, Protein 26 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 680 mg, Fiber 2 g, Sugar 16 g, ServingSize 1 serving
COCONUT MANGO BAKED CHICKEN RECIPE
This chicken is baked to perfection as is soaks up warm spices and the delicious flavors of the fruit. It's a super comforting entrée and is perfect over rice or noodles.*Please note that the chicken has to marinate for at least 6 hours, and ideally overnight.
Provided by Valentina K. Wein
Categories Main Course
Time 6h45m
Number Of Ingredients 8
Steps:
- In a small saucepan, over low heat, gently simmer the annato seeds with 2 tablespoons of the olive oil. Once the oil is a golden-reddish color, turn off the heat. This should only take a couple of minutes. Strain the oil into a small bowl, and discard the seeds. Set the oil aside.
- Add the coconut milk and mango to a blender and purée until smooth, about 10 seconds. Pour this mixture into an approximately 9 x 13 x 2-inch baking dish and then stir in the cayenne pepper, and the 2 tablespoons of the annato seed oil you just made.
- Add the chicken pieces, being sure each one is well coated with the marinade. Cover tightly with plastic wrap and refrigerate for at least 6 hours, and ideally overnight.
- After the chicken has marinated, preheat the oven to 450°F.
- Evenly drizzle the remaining 2 tablespoons of olive oil -- (the portion that did not cook with the annato seeds) -- on a baking sheet. Remove the chicken pieces from the marinade and add them to the baking sheet, with a couple of inches between them. Do not rub the marinade off the chicken pieces, but do let any excess drip off into the baking pan. (Do not throw it out -- it will become a sauce later in the recipe.)
- Season both sides of the chicken pieces generously with salt and pepper, leaving them skin side up.
- Drizzle 1 tablespoon of the honey evenly over the chicken and place the baking sheet in the preheated 450°F oven. Once you see the chicken sizzling, after about 5 minutes, reduce the heat to 375°F. I remove the chicken pieces at various times to avoid overcooking the smaller pieces -- the wings should be done after about 15 minutes, the legs and thighs after about 20 to 25 minutes, and the breasts after about 30 to 35 minutes. As you remove them from the oven, place them on a large plate or platter and cover with foil. (They should have a nice golden color when they're done, and if they don't, you put them under the broiler just to brown them, about 30 seconds.)
- While the chicken is baking, add the remaining marinade to a small saucepan. Mix in the last teaspoon of honey and bring to a boil. Let it boil for about 30 seconds, then turn the heat to low and simmer gently for about 10 minutes. Season to taste with salt and pepper and serve it with the chicken. (Here's How to Season to Taste.)
Nutrition Facts : Calories 548 kcal, ServingSize 1 serving
TANGY TROPICAL CHICKEN
In this colorful dish, exotic fruits such as mango and pineapple beautifully complement the chicken and lend a pleasant hint of sweetness that's balanced by a bit of soy sauce. -Christina Aho, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 4h20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place chicken in a 3-qt. slow cooker. Top with mangoes, onion, red pepper and garlic. In a small bowl, combine the pineapple juice, orange juice, soy sauce, chili sauce and pepper; pour over chicken. Cover and cook on low until chicken is tender, 4-5 hours., Remove chicken mixture to a serving platter; keep warm. Transfer cooking juices to a small saucepan. Bring juices to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with chicken mixture, rice and green onions.
Nutrition Facts : Calories 299 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 760mg sodium, Carbohydrate 42g carbohydrate (29g sugars, Fiber 3g fiber), Protein 26g protein.
TROPI-COBB SALAD
Tender lettuces get topped with juicy spiced chicken, ripe mangos, soft avocado, and cherry tomatoes. There's so much flavor and texture going on that there's barely a need for a dressing: just a hit of lime juice, salt, and EVOO, and dinner is done.
Provided by Chris Morocco
Categories Bon Appétit Lunch Dinner Salad Chicken Mango Tropical Fruit Avocado Coriander Cumin Lime Juice Lettuce Tomato Dairy Free Soy Free Wheat/Gluten-Free Tree Nut Free Peanut Free
Yield 4 servings
Number Of Ingredients 15
Steps:
- Mix coriander, cumin, termeric, and red pepper flakes in a small bowl; set aside. Heat 2 Tbsp. oil in a large nonstick skillet over medium. Add garlic and cook, tossing occasionally, until golden brown all over, about 5 minutes. Increase heat to medium-high. Season chicken with kosher salt and add to skillet. Cook, tossing occasionally, until chicken is golden brown and nearly cooked through, about 3 minutes. Remove from heat and sprinkle reserved spice mix over. Toss several times to coat and let chicken sit in skillet until cooked through, about 1 minute longer. Transfer to a plate and let cool slightly.
- Whisk lime juice and remaining 5 Tbsp. oil in a small bowl; season dressing with kosher salt.
- Arrange lettuce, chicken, avocado, mango, onion, and tomatoes on a platter. Drizzle with dressing. Sprinkle with sea salt and red pepper flakes and scatter herbs over.
TROPICAL MANGO CHICKEN
Yummy Thai influenced grilled dish I created with what I had left from something else. Family favorite now!
Provided by Buckethead
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine lime juice, ginger, pepper, salt, oil, and wine in large freezer bag. Shake.
- Add chicken breasts, shake to coat.
- Marinate 1-2 hours.
- Remove chicken from marinade, save marinade.
- Grill chicken, basting several times throughout. It should take about 5-7 minutes on each side over a med-high heat.
- Add mangoes during last 5 minutes, grilling lightly and stirring a little as you go.
- Serve over rice.
- If you like, heat leftover marinade until boiling and use as a sauce.
Nutrition Facts : Calories 296.7, Fat 15.1, SaturatedFat 2.3, Cholesterol 68.4, Sodium 370, Carbohydrate 8.8, Fiber 0.9, Sugar 6.5, Protein 27.6
Tips:
- Select ripe mangoes: Choose mangoes that are slightly soft to the touch and have a sweet fragrance. Avoid mangoes that are too hard or have blemishes.
- Use boneless, skinless chicken breasts: This will make the chicken easier to cook and eat. You can also use chicken thighs if you prefer.
- Tenderize the chicken: To make the chicken more tender, you can marinate it in a mixture of soy sauce, rice vinegar, and sesame oil for at least 30 minutes before cooking.
- Use a variety of tropical fruits: In addition to mangoes, you can also use pineapple, papaya, and kiwi in this dish. You can also add some chopped nuts, such as cashews or almonds, for a crunchy texture.
- Serve the chicken over rice: This will help to soak up the delicious sauce. You can also serve the chicken with a side of vegetables, such as steamed broccoli or stir-fried green beans.
Conclusion:
This tropical mango chicken dish is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The chicken is tender and flavorful, and the mango sauce is sweet and tangy. The dish is also packed with healthy fruits and vegetables, making it a nutritious choice.
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