Best 3 Two Bean Soup Recipes
Indulge in a hearty and flavorful culinary experience with our Two-Bean Soup, a comforting dish that combines the goodness of two types of beans, cannellini and kidney beans, simmered in a savory broth. This soup is not only a delightful meal but also a powerhouse of nutrients, boasting a rich source of fiber, protein, and essential vitamins. Its versatility allows for customization, with options to add vegetables, spices, and herbs to suit your taste preferences. Discover the art of creating this wholesome soup with our step-by-step guide, exploring variations like the Italian-inspired Minestrone Soup, the smoky Chipotle Black Bean Soup, and the protein-packed Lentil and Sausage Soup. Embrace the warmth and nourishment of these delectable soups, perfect for chilly days or as a satisfying addition to your weekly meal plan.
Here are our top 3 tried and tested recipes!
BART'S BLACK BEAN SOUP FOR TWO
This soup is made in minutes. We enjoy it with Herbed Dinner Rolls from an older issue of Simple & Delicious. Add a salad for a complete meal that's really tasty! -Sharon Ullyot, London, Ontario
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 2 minutes or until heated through. Pour into two serving bowls; drizzle each with lime juice. Sprinkle with cheese and green onions.
Nutrition Facts : Calories 218 calories, Fat 8g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 964mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 4g fiber), Protein 11g protein.
BLACK BEAN SOUP FOR TWO
I cooked for two people for the first 7 years of my marriage. Today, I'm a stay-at-home mom with a toddler, but I still appreciate small-scale recipes. I like to serve this zesty soup with tortillas topped with melted cheese.-Wendy Anderson, Santa Rosa, California
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion and garlic in oil until tender. Stir in the cumin, oregano and chili powder; saute 2 minutes longer. Add the tomato sauce, beans, broth and bay leaf., Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Stir in lime juice; simmer 10-15 minutes longer. Discard bay leaf. Add pepper sauce and pepper.
Nutrition Facts : Calories 314 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1419mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 10g fiber), Protein 17g protein.
TWO-BEAN SOUP
"My husband, David, and I volunteer at our American Legion post, cooking dinner on Friday nights," says Lee Hawk of San Diego, California. "David, who loves beams, concocted this hearty soup that combines limas and great northerns with cubes of ham and chopped vegetables. I like to serve it with corn bread."
Provided by Taste of Home
Categories Lunch
Time 1h40m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- Place beans in a large saucepan or Dutch over; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour., Drain and rinse beans, discarding liquid. Return beans to pan. Add broth and ham; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add the onion, celery, carrots, garlic and ginger; return to a boil. Reduce heat; cover and simmer 30 minutes longer or until beans and vegetables are tender. Garnish with onions.
Nutrition Facts : Calories 215 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 895mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 10g fiber), Protein 19g protein. Diabetic Exchanges
Tips:
- Soak the beans overnight: This will help them cook more evenly and quickly. You can also use a quick-soak method by boiling the beans for 2-3 minutes, then removing them from the heat and letting them soak for 1 hour.
- Use a variety of beans: This will give your soup a more complex flavor and texture. Some good combinations include black beans and kidney beans, or pinto beans and navy beans.
- Don't overcook the beans: They should be tender but still hold their shape. Overcooked beans will become mushy and lose their flavor.
- Add vegetables to your soup: This will make it more nutritious and flavorful. Some good choices include carrots, celery, onions, and potatoes.
- Season your soup to taste: Use salt, pepper, garlic powder, and other herbs and spices to create a flavorful soup. You can also add a bit of hot sauce or chili powder for a spicy kick.
- Serve your soup with a side of bread or crackers: This will help to soak up the delicious broth.
Conclusion:
Two-bean soup is a delicious, hearty, and easy-to-make soup that is perfect for a winter meal. With a few simple ingredients and a little bit of time, you can create a soup that is both flavorful and nutritious. So next time you're looking for a warm and comforting meal, give two-bean soup a try.
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