Best 2 Two Bean Hummus Recipes
# **Indulge in a Culinary Journey with Two-Bean Hummus: A Symphony of Flavors and Textures**
Embark on a tantalizing culinary voyage with our Two-Bean Hummus, a delectable masterpiece that harmonizes the rich, earthy notes of black beans with the subtle nuttiness of chickpeas. This symphony of flavors is further elevated by a vibrant blend of roasted red peppers, tangy lemon juice, and a hint of smoky cumin. As you savor each creamy bite, you'll discover a hummus that's both hearty and smooth, with a luscious texture that will leave your taste buds dancing.
This versatile spread is not just a dip; it's an culinary chameleon that transforms any dish into a gourmet experience. Spread it on toasted pita bread, crackers, or vegetable crudités for a satisfying snack or appetizer. Swirl it into pasta or rice dishes for a creamy, flavorful sauce. Use it as a sandwich spread or wrap filling for a protein-packed lunch. The possibilities are endless, inviting you to explore your creativity in the kitchen.
In this culinary adventure, we present not one, but two exceptional Two-Bean Hummus recipes. The first recipe, "Classic Two-Bean Hummus," remains faithful to tradition, capturing the essence of this beloved Middle Eastern delicacy. The second recipe, "Roasted Red Pepper Two-Bean Hummus," adds a vibrant twist with the inclusion of roasted red peppers, creating a hummus that's both visually stunning and bursting with flavor.
Prepare to embark on a culinary adventure that will tantalize your taste buds and leave you craving more. Discover how simple ingredients, when combined with culinary passion, can create a dish that's both delicious and versatile.
TWO BEAN CHIPOTLE HUMMUS
I created this recipe in an attempt to make a hummus that my husband would like. He doesn't like the texture of chickpeas. The Great Northern beans really make this creamy without the addition of things like additional fat, yogurt, or tofu - all things I've tried and didn't care for. Since the white beans are mild in flavor, the garbanzo bean flavor still comes through just fine. Feel free to adjust the seasonings to get it the way you like it best. I do not add salt when using canned beans, but I probably would add a little bit of sea salt if I were using beans cooked from dry.
Provided by Vino Girl
Categories Spreads
Time 15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Place garlic, chipotle pepper, lemon juice, and tahini in a food processor or mini chopper.
- Pulse until chopped.
- Add in beans and pulse, adding in a little water at a time until it reaches the smoothness you like.
- Stir in pepper and paprika, and refrigerate until ready to serve.
Nutrition Facts : Calories 86.7, Fat 1.2, SaturatedFat 0.2, Sodium 111.2, Carbohydrate 15.2, Fiber 3.8, Sugar 0.1, Protein 4.5
TWO-BEAN HUMMUS
My children love this easy hummus and even like to help me make it! Hummus is a great way to sneak some beans and important soluble fiber into their diets. I also serve this in a bread bowl with my vegetable platter for our Thanksgiving dinner. -Kelly Andreas, Eau Claire, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Process first 6 ingredients in a food processor until smooth. Transfer to a serving bowl; serve with vegetables.
Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- For the best flavor, use dried chickpeas and white beans. Soaking them overnight before cooking will help them cook more evenly and quickly.
- Be sure to drain and rinse the beans well before using them in the hummus. This will help to remove any excess starch and make the hummus smoother.
- Use a food processor or high-powered blender to get the smoothest hummus possible. If you don't have a food processor, you can mash the beans by hand, but it will take a bit more time and effort.
- Season the hummus to taste with salt, pepper, garlic, lemon juice, and tahini. You can also add other spices or herbs, such as cumin, coriander, or paprika, to taste.
- Serve the hummus with pita bread, veggies, or crackers. It can also be used as a sandwich spread or dip for falafel.
Conclusion:
Two-bean hummus is a delicious and versatile dip that can be enjoyed in many different ways. It's a great source of protein, fiber, and healthy fats, making it a nutritious addition to any meal. Whether you're serving it as an appetizer, snack, or main course, two-bean hummus is sure to be a hit.
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