**Twisted Chicken Salad with Tostadas: A Culinary Adventure of Bold Flavors and Textures**
Embark on a culinary adventure with our tantalizing Twisted Chicken Salad and Tostadas recipe. Prepare to tantalize your taste buds with a vibrant fusion of flavors and textures in this delightful dish. Marinated chicken, roasted corn, black beans, and a zesty cilantro-lime dressing create a harmonious balance of tangy, smoky, and refreshing notes. Served atop crispy tostadas, this salad transforms into a symphony of textures, with each bite offering a satisfying crunch. Whether you're seeking a refreshing lunch option or a flavorful dinner idea, this Twisted Chicken Salad with Tostadas promises an unforgettable culinary experience.
**Recipe Highlights:**
* **Marinated Chicken**: Chicken breasts are marinated in a fragrant blend of spices, herbs, and citrus, resulting in tender and flavorful meat that forms the heart of this salad.
* **Roasted Corn**: Sweet and smoky roasted corn adds a delightful textural contrast and a touch of natural sweetness to the salad.
* **Black Beans**: Protein-packed black beans provide a hearty base and a boost of fiber, making this salad a wholesome and satisfying meal.
* **Cilantro-Lime Dressing**: A vibrant dressing made with fresh cilantro, zesty lime juice, and tangy Greek yogurt ties all the flavors together, creating a refreshing and flavorful complement to the salad.
* **Crispy Tostadas**: Golden brown and crispy tostadas serve as the perfect base for this salad, adding a satisfying crunch with each bite.
Get ready to embark on a culinary journey that will awaken your taste buds and leave you craving more. Prepare to savor the perfect balance of flavors and textures in our Twisted Chicken Salad with Tostadas.
CHICKEN TOSTADA SALAD
If I don't have any tostada shells on hand for this speedy salad, I just heat taco shells, break them in half and lay them flat on the plates. It works just as well. Great Southwest flavor! -Edie DeSpain, Logan, Utah
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients. Arrange lettuce mixture over tostada shells. Top with chicken and cheese.
Nutrition Facts : Calories 322 calories, Fat 18g fat (5g saturated fat), Cholesterol 77mg cholesterol, Sodium 1364mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.
CHICKEN TOSTADA SALAD
Dress these Chicken Tostada Salads with your favorite Mexican-inspired flavors. We like tomato, avocado, red onion, and cilantro, but you can also add salsa, sour cream, or taco sauce to the mix.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 25m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Lightly brush both sides of tortillas with 2 teaspoons oil and place on a rimmed baking sheet. Bake until golden and crisp, 10 minutes. Divide cheese among tortillas and return to oven. Bake until cheese is bubbling, about 3 minutes. Remove from oven and set aside.
- In a large skillet, heat 1 teaspoon oil over medium-high. Add half the red onion and cook until softened, about 3 minutes. Add chili powder and garlic and cook until fragrant, 30 seconds. Add chicken and cup water and season with salt and pepper. Cook, stirring frequently, until chicken is warmed through and water is almost evaporated, 2 minutes. Stir in 1 teaspoon lime juice and remove from heat.
- In a large bowl, combine lettuce and 1 tablespoon lime juice; season with salt and pepper. Toss well to coat and divide among tortillas. Top each tortilla with chicken mixture, tomato, avocado, remaining onion, and cilantro.
Nutrition Facts : Calories 326 g, Fat 18 g, Fiber 6 g, Protein 24 g
3-INGREDIENT CHICKEN SALAD TOSTADAS
For this three-ingredient dinner, a premade salad kit is the perfect shortcut because it has everything you need in one bag, including the dressing. Swap in canned black beans for the chicken to make this vegetarian.
Provided by Carolyn Hodges, M.S., RDN
Categories Quick & Easy Chicken Dinner Recipes
Time 5m
Number Of Ingredients 3
Steps:
- Prepare salad kit according to package directions, reserving tortilla strips and shredded cheese; fold in chicken. Divide the chicken salad mixture among tostada shells. Top with the reserved tortilla strips and cheese.
Nutrition Facts : Calories 437 calories, Carbohydrate 33 g, Cholesterol 87 mg, Fat 21 g, Fiber 5 g, Protein 30 g, SaturatedFat 6 g, Sodium 855 mg, Sugar 4 g
CHICKEN SALAD WITH A TWIST
This colorful salad will disappear fast at your next potluck. I got the recipe from my cousin, who always has great dishes at her parties...and this recipe is no exception! -Valerie Hotl Cartersville, Georgia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, chicken, onion, celery, cucumber and olives. , In a small bowl, whisk the Italian dressing, mayonnaise, mustard, lemon juice, salt and pepper. Pour over salad and toss to coat. Cover and refrigerate for 2 hours or until chilled. Just before serving, fold in tomatoes.
Nutrition Facts : Calories 215 calories, Fat 10g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 338mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein.
CHICKEN SALAD TOSTADAS
Make and share this Chicken Salad Tostadas recipe from Food.com.
Provided by cookiedog
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Place first five ingredients in a pot of boiling water and reduce heat. Cook over medium heat, covered, about 45 minutes or until the chicken is very tender.
- When the chicken is tender, remove from bone and shred.
- Add remaining ingredients and incorporate well. Place chicken salad on store-bought tostadas or fry your own tortillas in some vegetable oil. Top with TapatÃo Hot Sauce to taste. Delicious!
Tips:
- For the chicken, use a combination of white and dark meat for the best flavor and texture. If you prefer, you can use all white or all dark meat.
- Be sure to cook the chicken until it is cooked through, but not overcooked. Overcooked chicken will be dry and tough.
- For the dressing, use a mayonnaise-based dressing that is seasoned with your favorite herbs and spices. You can also add a touch of Dijon mustard for a bit of tang.
- For the tostadas, you can use store-bought or homemade tostada shells. If you are making your own, be sure to fry them until they are golden brown and crispy.
- To assemble the salad, simply top the tostadas with the chicken, dressing, and your favorite toppings. You can use any combination of toppings that you like, such as lettuce, tomatoes, onions, and cheese.
Conclusion:
Twisted Chicken Salad with Tostadas is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to use up leftover chicken, and it is also a great dish to take to a potluck or party. With its combination of flavors and textures, this salad is sure to be a hit with everyone who tries it.
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