Best 2 Tvp Hash Recipes

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Tantalize your taste buds with our delectable TVP hash, a flavorsome and versatile dish that promises a hearty and delectable meal. This protein-packed wonder, crafted from textured vegetable protein (TVP), mimics the texture of ground beef with its chewy and satisfying bite. Embark on a culinary journey as we present a collection of TVP hash recipes that cater to diverse dietary preferences and culinary inclinations. From the classic TVP hash with its blend of savory spices to the tantalizing Tex-Mex TVP hash brimming with Mexican flavors, our recipes offer an explosion of tastes and textures. Prepare to indulge in a delightful symphony of flavors with our hearty TVP hash recipes, perfect for breakfast, lunch, or dinner.

Let's cook with our recipes!

TVP HASH



Tvp Hash image

I just made this tonight, it was originally going to be TVP tacos but I was inspired by the few things I had left in my pantry. Ketchup just felt right. It was a big hit with my husband and four-year. I paired it with some steamed veggies.

Provided by Jenfrito

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 cup textured vegetable protein, granules
1 cup water
1 vegetable bouillon cube
1 teaspoon chili powder
1 1/2 teaspoons cumin
3 tablespoons soy sauce
2 tablespoons olive oil
1/2 onion, chopped
1 stalk celery, chopped
2 garlic cloves, chopped
1 tablespoon ketchup
1/3 cup frozen corn
1/3 cup frozen peas
3 -4 medium red potatoes (cut in small cubes)
salt and pepper (I like a lot of both)

Steps:

  • Bring water to a boil.
  • Add veggie boullion cube.
  • Pour water over textured Vegetable protein granules,mix well then let stand until moistened (approx.10 min.).
  • Boil red potatoes until soft, then drain.
  • Meanwhile, saute Onions, celery, and garlic in oil until the onions are translucent (6 min.).
  • Add TVP, chili powder, cumin, soy sauce, and ketchup and cook over medium heat stirring often until TVP takes on a brown color.(about 10 minutes).
  • Add frozen corn and peas and cook until warmed through.
  • Add potatoes and warm through for a few more minutes.

Nutrition Facts : Calories 230.2, Fat 7.6, SaturatedFat 1.1, Sodium 860.6, Carbohydrate 37.1, Fiber 4.7, Sugar 4.5, Protein 6.5

VEGAN SAWMILL GRAVY WITH TVP-SHIITAKE HASH



Vegan Sawmill Gravy With TVP-Shiitake Hash image

Serve this up with your favorite fresh made biscuits and it will have you thinking of the South! From erinwyso and the blog Olives for Dinner. Enjoy ya'll(Hey, I grew up in the south!)

Provided by Sharon123

Categories     Breakfast

Time 50m

Yield 2 serving(s)

Number Of Ingredients 18

3/4 cup homemade vegetable stock (or Imagine brand No-Chicken broth)
1/2 cup textured vegetable protein (TVP)
1 tablespoon olive oil
2 shallots, minced
3 garlic cloves, minced
4 shiitake mushroom caps, minced
1 teaspoon dry rubbed sage
1 teaspoon fennel seed
1 teaspoon dried basil
2 teaspoons soy sauce
3 dashes liquid smoke
salt and pepper
1 cup raw cashews, soaked in water overnight
2 tablespoons vegan margarine (Earth Balance)
2 tablespoons flour
1/2-3/4 cup homemade stock or 1/2-3/4 cup imagine brand no-chicken broth
freshly cracked and coarsely ground black pepper
salt

Steps:

  • Place the broth into a small saucepan and add in the TVP. Heat over medium-low until until it starts to simmer. Turn off the heat and allow the TVP to sit for about 10 minutes.
  • Heat the olive oil over medium heat in a medium-sized skillet. Add in the shallots and saute for about 3 minutes. Add in the garlic and shiitake mushrooms. Allow the ingredients to simmer for about 5 minutes, stirring occasionally.
  • Next, add in the TVP and stir to combine. Simmer until most of the moisture has evaporated, then add in the sage, fennel seeds and basil. Stir again. Add in the soy sauce. Season with salt and pepper, and adjust any seasonings as needed. Reduce the heat to the lowest setting.
  • To make the gravy, rinse the soaked cashews in a sieve with plenty of cold water. Transfer to a blender and add enough water to almost cover the cashews. Puree until smooth, adding a bit more water as needed to make the mixture smooth but not watery.
  • In a medium-sized saute pan, melt the Earth Balance over medium-low heat. Add in the flour and stir to combine. Transfer the cashew creme to the pan and stir well. Add in the broth and lots of cracked pepper. Add salt to taste. Add a little more broth if needed to thin it out or to taste. Allow to simmer for a few minutes.
  • Serve the gravy and hash immediately with freshly made biscuits.

Nutrition Facts : Calories 531.5, Fat 38.9, SaturatedFat 7.3, Sodium 352.2, Carbohydrate 39.6, Fiber 3.8, Sugar 5, Protein 13.6

Tips:

  • Choose the right TVP: Textured vegetable protein (TVP) comes in a variety of textures and sizes. For this recipe, a medium-sized TVP is best. It will rehydrate quickly and have a nice texture in the hash.
  • Rehydrate the TVP properly: TVP needs to be rehydrated before it can be used in recipes. The easiest way to do this is to place it in a bowl and cover it with boiling water. Let it sit for 5-10 minutes, or until it has softened. Once it is rehydrated, drain it and rinse it with cold water.
  • Use a variety of vegetables: This recipe calls for bell peppers, onions, and potatoes, but you can use any vegetables that you like. Other good options include carrots, zucchini, and mushrooms.
  • Season the hash well: TVP has a mild flavor, so it's important to season the hash well. Use a variety of spices, such as paprika, cumin, and chili powder. You can also add a bit of salt and pepper to taste.
  • Cook the hash over medium heat: TVP can easily burn, so it's important to cook it over medium heat. Stir it frequently so that it cooks evenly.

Conclusion:

TVP hash is a delicious and versatile dish that can be served for breakfast, lunch, or dinner. It's also a great way to use up leftover vegetables. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your household.

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