Best 2 Tvp Crumbles Recipes

Welcome to the world of plant-based goodness with our tantalizing TVP crumbles! Crafted using textured vegetable protein, these versatile crumbles offer a delightful meat-like texture and a hearty flavor that will satisfy even the most discerning palate. Whether you're a seasoned vegan, a flexitarian exploring new culinary horizons, or simply seeking a healthier alternative to traditional meat dishes, our TVP crumbles are the perfect choice.

In this comprehensive guide, we present a delectable selection of TVP crumble recipes that cater to every taste and dietary preference. From the classic TVP taco crumbles bursting with Mexican spices to the savory TVP sloppy Joes that will transport you to backyard barbecues, our recipes promise an explosion of flavors and textures.

For those who love Italian cuisine, we have the irresistible TVP Italian crumbles infused with herbs de Provence and sun-dried tomatoes, perfect for pasta dishes and lasagna. And if you're craving a taste of the Orient, try our exotic TVP Asian crumbles, a harmonious blend of ginger, garlic, and soy sauce that will elevate your stir-fries and noodle bowls to new heights.

But that's not all! Our TVP crumbles also shine in breakfast and lunch dishes. Start your day with a hearty TVP breakfast scramble or a nutritious TVP chickpea salad, packed with protein and fiber. For a quick and satisfying lunch, whip up some flavorful TVP lettuce wraps or tantalizing TVP burgers, sure to be a hit among family and friends.

With their versatility and nutritional value, TVP crumbles are a game-changer in the kitchen. So, embark on this culinary adventure, explore our diverse recipes, and experience the endless possibilities of plant-based cooking with TVP crumbles!

Let's cook with our recipes!

HOMEMADE TVP CRUMBLES

Homemade Tvp Crumbles image

I love this recipe because now I can make and freeze these crumbles and never have to read the labels again to see if there is something in it that I can't eat. It is flexible and can be spiced for any type of dish that you would make using a hamburger substitute. Egg could be added to make patties. Sprinkled on salad is wonderful. Enjoy!

Provided by Joysain

Categories Egg Free

Time 1h30m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cups textured vegetable protein (textured vegetable protein)
1 cup wheat germ
1/4 teaspoon curry powder
1 dash cayenne pepper
1 teaspoon sea salt
1 tablespoon Braggs liquid aminos, liquid amino acid or 1 tablespoon soy sauce
2 cups boiling water
whole wheat flour, for binding (handful)
olive oil, for browning sauce
garlic

Steps:

Place tvp, wheat germ, curry powder, cayenne, salt, and garlic in large glass bowl. Pour in boiling water, cover and let sit for 1 hour.
Taste test and add spices accordingly, then mix in flour until it resembles meat loaf consistency.
Heat oil, and brown mix stirring to keep even browning.
I cool mine on wire racks then freeze on cookie sheets, crumble and store in freezer bags.

Nutrition Facts : Calories 104, Fat 2.8, SaturatedFat 0.5, Sodium 587.3, Carbohydrate 15, Fiber 3.8, Protein 6.7

TVP CRUMBLES

Tvp Crumbles image

Make and share this Tvp Crumbles recipe from Food.com.

Provided by budgiesntiels

Categories < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

2 cups textured vegetable protein
2 cups boiling water
4 teaspoons beef bouillon powder
1/4 teaspoon liquid smoke (optional)
1 teaspoon sugar
3 teaspoons oil

Steps:

Bring water to boil in a saucepan.
Add bouillon, sugar, Liquid Smoke (opt), and 1 tsp oil.
Add TVP®, and simmer for 15 minutes, stirring frequently.
Turn off heat, and let stand 5 minutes.
Drain any excess liquid.
Heat 2 tsps oil in a frying pan. Add TVP®, and saute` until lightly browned. Cool completely in fridge.
Pack into ziplock freezer bags, and freeze. Be sure to freeze them flat.
As soon as they are frozen, break the flat blocks into smaller pieces.
Keep them in the freezer, and take out as much or as little as needed.
Use crumbles in recipes in place of cooked, browned hamburger meat.

Tips:

Choose the right TVP: Look for textured vegetable protein (TVP) that is made from soybeans and has a fine texture. This will help the crumbles to have a more realistic texture.
Rehydrate the TVP properly: Follow the package directions for rehydrating the TVP. This will help to ensure that the crumbles are tender and juicy.
Season the crumbles well: Use a variety of seasonings to flavor the crumbles. This could include salt, pepper, garlic powder, onion powder, paprika, or chili powder.
Cook the crumbles over medium heat: This will help to prevent the crumbles from becoming tough or overcooked.
Add moisture to the crumbles: If the crumbles start to become dry, add a little bit of water or broth. This will help to keep them moist and juicy.

Conclusion:

TVP crumbles are a versatile and delicious plant-based protein that can be used in a variety of dishes. They are easy to make and can be flavored to taste. With a little planning, you can easily create delicious and satisfying meals with TVP crumbles.