Best 3 Tvp Breakfast Recipes
Kickstart your day with a hearty and flavorful TVP breakfast! This versatile plant-based protein can be transformed into a variety of delectable dishes that are not only nutritious but also incredibly delicious. From savory scrambles and omelets to fluffy pancakes and waffles, TVP offers endless possibilities for a satisfying morning meal. Indulge in the classic flavors of a hearty TVP scramble, complete with colorful bell peppers, tender mushrooms, and a sprinkle of aromatic herbs. For a protein-packed start, whip up a fluffy TVP omelet, filled with a medley of your favorite vegetables and a generous helping of melty cheese. Craving something sweet? Treat yourself to a stack of golden-brown TVP pancakes, topped with fresh fruit, a drizzle of maple syrup, and a dollop of creamy butter. If waffles are more your style, savor the crispy texture and light, airy interior of TVP waffles, accompanied by your choice of sweet or savory toppings. With its versatility and nutritional value, TVP is the perfect choice for a delicious and satisfying breakfast that will keep you energized and satisfied all morning long.
Here are our top 3 tried and tested recipes!
VEGAN BREAKFAST SAUSAGE
TVP, oats, and a variety of herbs and spices provide a vegan alternative to breakfast sausage in this easy recipe. Dough can be rolled into a log, stored in plastic wrap, and kept in the fridge for up to a week, or cooked immediately.
Provided by Breanna Ford
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 35m
Yield 8
Number Of Ingredients 19
Steps:
- Mix TVP, vegetable broth, and flaxseed meal together in a large mixing bowl and let sit for 5 minutes. Add oats, yeast, flour, gluten, sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and cayenne. Mix until well blended.
- Combine water, soy sauce, and maple syrup in a separate container and mix well. Add to the TVP mixture and combine into a slightly crumbly dough. Mix well to activate gluten and let dough sit for 5 minutes; dough should stiffen slightly and become less crumbly.
- Form into tablespoon-size balls and flatten slightly.
- Heat oil in a cast iron or nonstick frying pan over medium heat. Cook sausage patties in the hot oil until golden brown, about 5 minutes on each side.
Nutrition Facts : Calories 126.2 calories, Carbohydrate 11.6 g, Fat 3.3 g, Fiber 2.8 g, Protein 14.7 g, SaturatedFat 0.5 g, Sodium 571.4 mg, Sugar 2.1 g
TVP BREAKFAST
Make and share this Tvp Breakfast recipe from Food.com.
Provided by Budgiegirl
Categories Breakfast
Time 20m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover.
- Depending on your preferences, you can reduce the heat to lower to a simmer for 5-10 more minutes or until the mush is very dense. You can cover and let sit for 5-10 minutes for a less thick, more chewy mush.
- The recipe works well in a rice cooker, or overnight on low in a crock pot for hot cereal when you first wake up.
- You may also put this into a pot overnight without cooking it, then heat it up on the stove or in the microwave.
TVP BREAKFAST SAUSAGE
A delicious, lightly seasoned breakfast sausage made from TVP (textured vegetable protein). Found on a low-carber website when searching for TVP sausage recipes, made small modifications. In our supermarkets, TVP is located with 'specialty flours' like rye and rice.
Provided by cutlers819
Categories Breakfast
Time 9m
Yield 8-12 3, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Add salt and spices to water, bring to boil. Add TVP. Remove from heat, stir well, and allow to cool enough to mix with eggs. Beat egg with sugar*, add TVP mixture. Form patties - extra may be frozen. Fry up (about 3 minutes per side, till nicely browned) and enjoy!
- * I'm not sure what the sugar's for - the original recipe called for more sweetener than this and it came out quite sweet. I left in a little to help the sausage brown up, but I'm sure the recipe would be fine without it!
Nutrition Facts : Calories 49.6, Fat 2.9, SaturatedFat 0.9, Cholesterol 124.1, Sodium 430.4, Carbohydrate 1.9, Fiber 0.1, Sugar 1.6, Protein 3.7
Tips:
- To make the TVP breakfast sausage, rehydrate the TVP in hot water for 5 minutes, then drain and rinse.
- Sauté the rehydrated TVP in a pan with olive oil, garlic, onion, and spices until browned.
- For the tofu scramble, crumble the tofu into a bowl and mash it with a fork.
- Heat some oil in a pan and pour in the tofu, stirring constantly until cooked through.
- Season the tofu scramble with salt, pepper, and nutritional yeast.
- To make the breakfast burrito, spread some refried beans on a tortilla, then top with the TVP breakfast sausage, tofu scramble, and your favorite toppings.
- Fold the tortilla in half or roll it up and enjoy!
- For the TVP breakfast patties, mix the rehydrated TVP with oats, flour, eggs, and seasonings.
- Form the mixture into patties and cook them in a pan with oil until browned on both sides.
- Serve the breakfast patties with your favorite sides, such as toast, eggs, or fruit.
Conclusion:
These TVP breakfast recipes are easy to make and packed with plant-based protein. They're perfect for a quick and healthy breakfast that will keep you feeling full and satisfied all morning long. Whether you're looking for a savory breakfast burrito, a fluffy tofu scramble, or a hearty breakfast burger, these recipes have something for everyone. So next time you're looking for a delicious and nutritious breakfast, give these TVP recipes a try. You won't be disappointed!
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