Best 10 Tuscan White Beans Recipes

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Embark on a culinary journey to the heart of Tuscany with our collection of authentic Tuscan white bean recipes. These dishes, deeply rooted in Italian tradition, showcase the versatility and comforting flavors of this humble ingredient. From hearty soups and stews to refreshing salads and flavorful sides, our recipes offer a diverse range of options to tantalize your taste buds. Immerse yourself in the rustic charm of Tuscan cuisine as you explore these culinary gems, each promising a unique and satisfying experience.

Here are our top 10 tried and tested recipes!

TUSCAN SHRIMP WITH WHITE BEANS



Tuscan Shrimp with White Beans image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 11

3 cups canned Cannelloni white beans
1/4 cup plus 2 tablespoons extra-virgin olive oil
16 large shrimp, peeled (tail left on) and deveined
4 cloves garlic, sliced
1 small serrano chile, thinly sliced or 1/2 teaspoon chili flakes
1 cup peeled, seeded and diced fresh tomato, canned or fresh
1 cup whole basil leaves
1 tablespoon lemon juice
Salt and freshly ground black pepper
2 tablespoons Italian flat-leaf parsley, chopped
Best-quality extra-virgin olive oil, for drizzling

Steps:

  • Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
  • Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
  • Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.

TUSCAN WHITE BEANS



Tuscan White Beans image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 2 smashed garlic cloves and 1/4 teaspoon red pepper flakes in olive oil in a large skillet over medium-high heat, 1 minute. Add 1 chopped plum tomato and 1 sprig rosemary and cook 2 minutes. Add 2 cans drained, rinsed cannellini beans and cook, partially smashing the beans with a spoon, 5 minutes. Remove the rosemary. Stir in 1/2 cup water and some chopped parsley; season with salt. Sprinkle with parmesan and broil until golden. Drizzle with olive oil.

TUSCAN WHITE BEANS WITH SAGE



Tuscan White Beans With Sage image

A hearty, delicious vegetarian meal that gets requested frequently by my meat-eating parents! Good with chunky pasta shapes (rigatoni or the like) or just served as a stew in deep dishes with a good bread. Do not substitute dry sage for fresh - the flavor simply does not translate. The cooking time listed is the absolute minimum. The stew's flavor only improves with long slow cooking, but I often throw the meal together in under half an hour. Makes terrific leftovers hot or cold! Derived loosely from a Moosewood cookbook recipe.

Provided by Lizzymommy

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
1 large yellow onion, chopped
3 garlic cloves, minced or 2 tablespoons minced garlic
1 cup carrot, chopped
2 tablespoons fresh sage, minced
28 ounces petite diced tomatoes (undrained)
2 (15 7/8 ounce) cans white beans (cannellini or great northern)
1 1/2 tablespoons fresh lemon juice

Steps:

  • Saute the onion, garlic, and carrots in the olive oil until the onions are translucent. Add in the sage, cook until aromatic.
  • Add the can of tomatoes, heat through.
  • Add the white beans, return to a simmer, and simmer as long as you like (the longer, the yummier, honestly!).
  • Just before serving, stir in the lemon juice.
  • This dish holds up well to slight modifications. I have put in a stalk of celery, diced, with the onions and carrots. I have added a little dried rosemary with the white beans. All quite tasty. For omnivores, this dish is delicious with a few shrimp sauteed in butter and garlic served on top.

Nutrition Facts : Calories 193.9, Fat 4, SaturatedFat 0.6, Sodium 22.7, Carbohydrate 31.9, Fiber 7.6, Sugar 4.6, Protein 9.5

TUSCAN CHICKEN CUTLETS WITH WHITE BEANS



Tuscan Chicken Cutlets with White Beans image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

1 1/4 pounds thin-cut chicken cutlets
Kosher salt and coarsely ground pepper
1 1/2 cups all-purpose flour
1 tablespoon minced fresh rosemary
1 cup buttermilk
1/4 cup extra-virgin olive oil, plus more for frying
2 cloves garlic, minced
2 15-ounce cans cannellini beans, undrained
1/2 cup chopped fresh parsley
Lemon wedges, for serving

Steps:

  • Season the chicken all over with salt and pepper. Mix the flour with 2 teaspoons rosemary and 1 1/2 teaspoons pepper in a shallow bowl. Put the buttermilk in another shallow bowl. Spoon 2 tablespoons buttermilk into the flour mixture and stir to make clumps. Dip the cutlets one at a time in the flour, then in the buttermilk, then back in the flour again to make a shaggy coating. (You should use all of the flour mixture.) Set the chicken aside on a plate.
  • Heat 2 tablespoons olive oil, the garlic and remaining 1 teaspoon rosemary in a medium saucepan over medium-high heat. Cook until the garlic is lightly toasted, about 1 minute. Stir in the cannellini beans and their liquid, 3/4 cup water and a pinch of salt. Adjust the heat to maintain a steady simmer and cook until slightly thickened, 10 to 12 minutes; add a splash of water if the mixture is too thick. Season with salt and pepper. Remove from the heat and cover to keep warm.
  • Meanwhile, heat 1/4 inch olive oil in a large skillet over medium-high heat. Working in batches if necessary, add the chicken and cook until deep golden brown and crisp, about 3 minutes per side. Transfer to a rack set on a baking sheet and sprinkle lightly with salt.
  • Stir the parsley into the beans and divide among plates; drizzle with the remaining 2 tablespoons olive oil. Add the chicken to the plates. Serve with lemon wedges.

Nutrition Facts : Calories 720, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 85 milligrams, Sodium 706 milligrams, Carbohydrate 75 grams, Fiber 18 grams, Protein 49 grams, Sugar 5 grams

TUSCAN WHITE BEANS



Tuscan White Beans image

An easy recipe that can be made ahead. It travels very well, and should be served at room temperature. It's healthy, too. What more can you ask for?

Provided by PanNan

Categories     Beans

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 12

1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
1/3 cup chopped fresh parsley
1 tablespoon lemon zest
1/3 cup fresh lemon juice
2 tablespoons chopped fresh sage
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
3 (15 1/2 ounce) cans cannellini beans, drained and rinsed (or any white bean)
2 garlic cloves, minced

Steps:

  • Combine all ingredients in a large bowl and let rest at room temperature for 30 minutes.
  • Can be refrigerated up to two days, but serve at room temperature.

VEGAN TUSCAN WHITE BEANS



Vegan Tuscan White Beans image

Healthy and light. This can be refrigerated up to two days, but serve it at room temperature.

Provided by chefcs

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 50m

Yield 10

Number Of Ingredients 12

3 pounds cooked cannellini beans, drained and rinsed
½ cup chopped onion
½ cup chopped celery
½ cup chopped carrot
⅓ cup fresh lemon juice
⅓ cup chopped fresh parsley
2 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh sage
1 tablespoon lemon zest
2 cloves garlic, minced
½ teaspoon salt
¼ teaspoon red pepper flakes

Steps:

  • Mix cannellini beans, onion, celery, carrot, lemon juice, parsley, olive oil, sage, lemon zest, garlic, salt, and red pepper flakes together in a large bowl; marinate at room temperature for 30 minutes.

Nutrition Facts : Calories 191.1 calories, Carbohydrate 31.7 g, Fat 3.2 g, Fiber 7.1 g, Protein 10.2 g, SaturatedFat 0.5 g, Sodium 134 mg, Sugar 1.4 g

TUSCAN ROSEMARY CHICKEN AND WHITE BEANS



Tuscan Rosemary Chicken and White Beans image

This delicious, Italian-style dinner is on the table in less than 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 8

1/3 cup Italian dressing
4 boneless skinless chicken breasts (about 1 1/4 lb)
1/4 cup water
2 medium carrots, sliced (1 cup)
2 medium stalks celery, sliced (1 cup)
1/4 cup coarsely chopped drained sun-dried tomatoes in oil
1 teaspoon dried rosemary leaves, crushed
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed

Steps:

  • In 12-inch skillet, heat dressing over medium-high heat. Cook chicken in dressing 2 to 3 minutes on each side or until lightly browned.
  • Reduce heat to medium-low. Add water, carrots, celery, tomatoes and rosemary to skillet. Cover; simmer about 10 minutes or until carrots are crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).
  • Stir in beans. Cover; cook 5 to 6 minutes or until beans are thoroughly heated.

Nutrition Facts : Calories 390, Carbohydrate 33 g, Cholesterol 85 mg, Fat 1, Fiber 8 g, Protein 42 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 5 g, TransFat 0 g

TUSCAN RIGATONI & WHITE BEANS



Tuscan Rigatoni & White Beans image

I've had this recipe quite some time and always meant to try it. The ingredients appeal to me. If you try it first, let me know what you think.

Provided by bert2421

Categories     Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 cups uncooked rigatoni pasta
1 large onion, chopped
1 (16 ounce) package smoked sausage, cut in 1/2 " pieces
1 (16 ounce) can cannellini beans, rinsed & drained
1/3 cup oil-packed sun-dried tomato, drained and chopped
1/3 cup chicken broth
1 tablespoon chopped fresh rosemary leaves or 1 teaspoon dried rosemary leaves
1/3 cup parmesan cheese

Steps:

  • Cook& drain pasta.
  • Cook onion and sausage over med-high heat 2-3 minutes until onion is tender.
  • Gently stir in pasta and remaining ingredients except cheese.
  • Cook 3-5 minutes or until hot.
  • Sprinkle each serving with cheese.

TUSCAN SHRIMP WITH WHITE BEANS



TUSCAN SHRIMP WITH WHITE BEANS image

Categories     Shellfish

Yield 4 servings

Number Of Ingredients 16

Beans:
2 cups dried white beans
2 fresh sage leaves
1 clove garlic, peeled
2 teaspoons sea salt, preferable gray
Shrimp
1/4 cup plus 2 tablespoons extra virgin olive oil
16 large shrimp, peeled, (tails left on) and deveined
Sea salt-gray
1 small serrano chili, thinly sliced
1 tablespoon sliced garlic
1 cup peeled, seeded and diced fresh tomato
1/2 cup whole basil leaves
1 tablespoon lemon juice
1 tablespoon chopped Italian parsley
More olive oil for drizzling

Steps:

  • Place the dried beans in a saucepan with cold water to cover by 2 inches. Bring to a boil. Cover, remove from the heat and let stand 1 hour, then drain. Add cold water to cover by 2 inches. Add the sage and garlic and slowly bring to a simmer. Simmer gently, uncovered, for about 20 minutes, then add the salt. Continue simmering gently until the beans are tender; the timing will vary depending on the age of the beans. Cool in the cooking liquid, then refrigerate for up to 3 days. Put 2 cups of cooked beans in a saucepan with just enough of their cooking liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a simmer. Keep them warm while you perpare the shrimp. Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the chili and garlic to the pan and saute until the garlic browns. Add the tomato and basil and stir briefly, then add the lemon juice. cook for about 1 minute, then stir in the parsley and the shrimp. Toss well and cook briefly to reheat the shrimp. Spoon the beans on a platter or individual plates. Drizzle them with olive oil then top with the shrimp.

TUSCAN LAMB SHANKS WITH WHITE BEANS



Tuscan Lamb Shanks with White Beans image

Provided by Gina Marie Miraglia Eriquez

Categories     Soup/Stew     Slow Cooker     Bean     Lamb     Quick & Easy     Father's Day     Dinner     Fall     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 12

2 lamb shanks (2 pounds total)
2 tablespoons olive oil
1 large onion, chopped
2 medium carrots, chopped
2 celery ribs, chopped
3 garlic cloves, thinly sliced
1 (14-ounces) can diced tomatoes in juice
2 rosemary sprigs
1 cup dried navy beans, picked over
3 1/2 cups water
Equipment: a 6-to 8-quart pressure cooker
Garnish: chopped flat-leaf parsley; extra-virgin olive oil for drizzling

Steps:

  • Pat lamb shanks dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat oil in pressure cooker over medium-high heat until it shimmers, then brown shanks well, 1 at a time, transferring to a plate.
  • Add onion, carrots, celery, and garlic to pressure cooker and sauté until golden brown, about 6 minutes. Add tomatoes with juice and rosemary and cook, stirring, 1 minute. Stir in beans, water, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  • Return lamb shanks to pressure cooker and bring to a boil. Seal lid and cook at high pressure according to manufacturer's instructions, 30 minutes. Put pressure cooker in sink (do not remove lid) and run cold water over lid until pressure goes down completely. Remove lid and discard rosemary, then transfer shanks to a cutting board and coarsely shred meat.
  • Spoon bean and vegetable mixture into large shallow bowls, then top with lamb and sauce.

Tips:

  • Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
  • Use a variety of beans: Cannellini beans, Great Northern beans, and navy beans are all good choices for this recipe.
  • Don't overcook the beans: They should be tender but still hold their shape.
  • Add the vegetables towards the end of cooking: This will help to prevent them from becoming overcooked.
  • Season the beans to taste: Salt, pepper, and garlic are all good starting points.

Conclusion:

Tuscan white beans are a delicious and versatile dish that can be served as a main course or a side dish. They are also a good source of protein, fiber, and vitamins. With a few simple ingredients and a little bit of time, you can easily make this classic Italian dish at home.

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