Best 3 Tuscan White Bean Dip Recipes
Indulge in the tantalizing flavors of Tuscany with our handpicked collection of white bean dip recipes. These creamy, delectable dips are not only easy to prepare but also versatile enough to complement any occasion, from casual gatherings to elegant parties. Discover a symphony of textures and flavors as you explore our curated selection, ranging from the classic Tuscan white bean dip, brimming with fresh herbs and zesty lemon, to innovative variations that incorporate roasted red peppers, sun-dried tomatoes, and even a touch of spicy heat. Each recipe promises a unique culinary journey, ensuring that every dip becomes a memorable experience. Get ready to impress your taste buds and create cherished memories with our exquisite Tuscan white bean dip recipes.
Here are our top 3 tried and tested recipes!
TUSCAN WHITE BEAN DIP
Categories Condiment/Spread Bean Chicken Citrus Herb Appetizer Low Fat Low Cal High Fiber Low Sodium Wheat/Gluten-Free Healthy Vegan Simmer
Number Of Ingredients 8
Steps:
- Slowly brown garlic cloves in oil over medium low heat. Add rosemary and chicken stock. Bring to a low boil. Turn down to low and add beans, cumin and salt and pepper. Cook for 20 minutes over low heat until liquid reduces somewhat and beans are very soft. Let cool about 30 minutes, then puree in food processor with lemon zest, juice and parsley. Check for seasoning (will probably need salt and pepper). Let cool to at least room temperature before using as a spread.
TUSCAN WHITE BEAN DIP
I was looking for a heathy appetizer to take to a party and decided a good garlicy white bean dip would be the choice. A friend had sent me a recipe for a bean dip. I tried the dip and then tweaked it to my taste. This ultimately should be served on pita chips, however not being able to buy those in Holland, I chose to use plain salted tortilla chips. My recipe was a complete success at the party. People loved it and not a drop was left. At first when told of the dip my husband was skeptical of a healthy bean dip. However he raved about it as well.
Provided by Expat in Holland
Categories Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor, combine beans, garlic, lemon juice, 1/3 cup olive oil, parsley, red pepper flakes, basil and mustard.
- Process mixture until creamy smooth.
- Sample mixture and add salt and pepper to taste.
- Pour mixture into serving bowl, garnish with a sprig of parsley and 1 tablespoon of olive oil on top.
- Serve with tortilla chips.
TUSCAN WHITE BEAN DIP (WW)
The richness of this dip makes it seem like a splurge instead of a healthy choice. In fact, this dip is loaded with fiber and is a replenishing post-workout snack. From "WW 5-Ingredient-15 Minute Recipes" and = 1 point.
Provided by kitty.rock
Categories Beans
Time 7m
Yield 10 2 tablespoon servings, 10 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a food processor; process until blended.
- Serve with fresh vegetables or baked pita chips.
Nutrition Facts : Calories 84.7, Fat 2.9, SaturatedFat 0.4, Sodium 31.8, Carbohydrate 11.2, Fiber 2.8, Sugar 0.2, Protein 4.2
Tips:
- To save time, use canned beans instead of dried beans. Just be sure to rinse and drain them well before using.
- If you don't have fresh herbs, you can use dried herbs instead. Just use about half the amount of dried herbs as you would fresh herbs.
- If you like your dip a little spicy, add a pinch of red pepper flakes or cayenne pepper.
- For a creamier dip, add a few tablespoons of sour cream or Greek yogurt.
- Serve the dip with your favorite dippers, such as pita chips, crackers, or vegetables.
Conclusion:
Tuscan White Bean Dip is an easy and delicious appetizer or snack that is perfect for any occasion. It's made with simple, wholesome ingredients and can be customized to your liking. So next time you're looking for a quick and easy recipe, give this dip a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #beans #european #dips #italian #dietary #low-sodium #low-cholesterol #healthy-2 #low-in-something
You'll also love
