Best 4 Tuscan Vegetable Soup Acquacotta Recipes

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Acquacotta, a traditional Tuscan vegetable soup, delights with its simple, rustic charm. Originating from humble peasant kitchens, this nourishing soup showcases the bounty of fresh vegetables, herbs, and stale bread, transforming them into a hearty and flavorful meal. Acquacotta's name, meaning "cooked water" in Italian, reflects its humble origins, yet it belies the complex flavors that emerge from the harmonious blend of ingredients. This versatile soup welcomes variations, allowing home cooks to incorporate their favorite vegetables and herbs, making it a customizable dish that reflects personal preferences and seasonal availability.

Some recipes elevate Acquacotta with the addition of eggs, creating a richer and more substantial soup, while others incorporate unique ingredients like pancetta or sausage, adding a savory depth of flavor. The common thread that binds these variations together is the use of stale bread, which lends a delightful texture and heartiness to the soup. Whether you prefer a classic vegetable-based Acquacotta or one enriched with eggs, pancetta, or sausage, this Tuscan soup promises a warm and comforting culinary experience, embodying the essence of Italian cucina povera.

Check out the recipes below so you can choose the best recipe for yourself!

TUSCAN VEGETABLE SOUP



Tuscan Vegetable Soup image

Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, beans, tomatoes and more.

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 6 servings (1 1/2 cups each)

Number Of Ingredients 15

1 (15-ounce) can low-sodium canellini beans, drained and rinsed
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
2 carrots, diced (about 1/2 cup)
2 stalks celery, diced, (about 1/2 cup)
1 small zucchini, diced (about 1 1/2 cups)
1 clove garlic, minced
1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
32 ounces low-sodium chicken broth or vegetable broth
1 (14.5-ounce) can no salt added diced tomatoes
2 cups chopped baby spinach leaves
1/3 cup freshly grated Parmesan, optional

Steps:

  • In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
  • Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
  • Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
  • Serve topped with Parmesan, if desired.

Nutrition Facts : Calories 145 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 306 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Protein 8 grams, Sugar 5 grams

ACQUACOTTA (TUSCAN VEGETABLE SOUP)



Acquacotta (Tuscan Vegetable Soup) image

This is my version of a recipe I saw Lidia prepare on her show. It's fast, filling, comforting, and adaptable. I make this about every 2 weeks or so, and it gets even better when reheated. And besides being fast, it's cheap to make. It's a whole meal in 1 bowl. I have made this soup with kale, spinach, escarole, beet greens, mustard greens, Swiss chard, and all are good.

Provided by jcbookmaster56

Categories     Stocks

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 lbs fresh or frozen greens, any will do
1 onion
1 cup celery
1 cup parsley
1/4 cup basil leaves
1/4 cup extra virgin olive oil
1 pinch red pepper flakes, to taste
1 (6 ounce) can tomato paste
9 cups water
1 pinch salt and pepper, to taste
1 -2 garlic clove
1 egg, poached
1 slice toasted rustic bread
parmesan cheese or romano cheese, grated

Steps:

  • in food processor put in celery, garlic, onion, parsley, and basil; till minced.
  • in large stock pot, heat EVOO.
  • Add vegetables from processor and cook til they are soft.
  • Add tomato paste red pepper flakes, salt and pepper, saute 2 min until the paste is incorporated with the vegetables.
  • Add the greens and cook for 2 minutes or so.
  • Add water and bring to a boil.
  • Lower heat and simmer for 30 minutes.
  • Place toasted bread in bowl.
  • Place poached egg on bread.
  • Spoon soup over both.
  • Sprinkle with cheese
  • Enjoy!

Nutrition Facts : Calories 141.9, Fat 10.3, SaturatedFat 1.6, Cholesterol 35.2, Sodium 292.9, Carbohydrate 10.9, Fiber 2.4, Sugar 4.9, Protein 3.3

TUSCAN VEGETABLE SOUP (ACQUACOTTA)



Tuscan Vegetable Soup (acquacotta) image

Provided by Faith Heller Willinger

Categories     Soup/Stew     Egg     Onion     Vegetable     Poach     Lunch     Parmesan     Hot Pepper     Winter     Chard     Simmer     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2 servings

Number Of Ingredients 12

1 large red onion or 1 leek, roughly chopped
1 1/2 stalks celery, roughly chopped
3 tablespoons extra-virgin olive oil
1/4 pound Swiss chard, cleaned and torn in half, or 1/2 oz. porcini mushrooms, soaked and drained
Half of a peperoncino or any hot red pepper, fresh or dried
1/2 cup tomato pulp (seeded, juiced, and chopped if fresh or drained and diced if canned)
3 cups simmering water
sea salt
2 eggs (preferably organic)
2 slices rustic, country-style bread, lightly toasted
1 teaspoon chopped parsley
1/4 cup grated Parmigiano-Reggiano or Tuscan pecorino cheese

Steps:

  • Place the toasted bread in two soup bowls.
  • Place the onion and celery in a 3-quart, heavy-bottomed, nonreactive pot. Drizzle with extra-virgin olive oil and stir to coat. Cook over a medium-low heat, or until the onion is translucent but not brown. Add Swiss chard (or porcinis, if using) and stir briefly to wilt. Add hot pepper, tomatoes, and simmering water. Season lightly with salt and cook over a low heat (barely a simmer) for 20 minutes, until vegetables are very soft.
  • As vegetables are cooking, bring about an inch of water and a half teaspoon of salt to a boil in a deep skillet. At the end of the vegetables' cooking time, turn the skillet heat down to a gentle simmer. Add the parsley to the soup.
  • Break the eggs into a small bowl, one at a time, and slide them into the simmering water. Cook for about 3 minutes, until the whites are set, but the yellow is still runny. When done, use a large slotted spoon to place one egg on each toast slice in bowls. Ladle broth and vegetables over each egg and top with a generous sprinkling of the cheese.

TUSCAN VEGETABLE SOUP



Tuscan Vegetable Soup image

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 6 servings (1 1/2 cups each)

Number Of Ingredients 15

1 (15-ounce) can low-sodium cannellini beans, drained and rinsed
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
2 carrots, diced (about 1/2 cup)
2 stalks celery, diced, (about 1/2 cup)
1 small zucchini, diced (about 1 1/2 cups)
1 clove garlic, minced
1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
32 ounces low-sodium chicken broth or vegetable broth
1 (14.5-ounce) can no salt added diced tomatoes
2 cups chopped baby spinach leaves
1/3 cup freshly grated Parmesan, optional

Steps:

  • In a small bowl, mash half of the beans with a fork, masher or the back of a spoon, and set aside.
  • Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
  • Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
  • Serve topped with Parmesan, if desired.

Tips:

  • Use fresh, seasonal vegetables for the best flavor.
  • Don't be afraid to experiment with different types of vegetables.
  • If you don't have any stale bread, you can toast fresh bread and then let it cool before adding it to the soup.
  • To make the soup ahead of time, cook it according to the recipe and then let it cool completely. Store the soup in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
  • When you're ready to serve the soup, reheat it over medium heat until warmed through.

Conclusion:

Tuscan vegetable soup, also known as acquacotta, is a hearty and flavorful soup that is perfect for a cold winter day. It is made with a variety of fresh vegetables, stale bread, and a simple broth. Acquacotta is a relatively easy soup to make, and it is a great way to use up leftover vegetables. It is also a very affordable soup, making it a great option for families on a budget. If you are looking for a delicious and healthy soup to try, Tuscan vegetable soup is a great option.

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