Embark on a culinary journey to the heart of Tuscany with our delectable Tuscan Tuna and Bean Sandwiches. These delightful sandwiches are a harmonious blend of flavors and textures, featuring tender tuna, creamy cannellini beans, and a medley of aromatic herbs, all nestled between slices of crusty Italian bread.
But that's not all! This recipe article also includes two additional variations to tantalize your taste buds. The first is a vegetarian delight, showcasing roasted eggplant and zucchini as the stars of the show. The second variation adds a touch of smokiness with grilled salmon, making it a perfect choice for seafood lovers.
Each variation offers a unique taste experience, bound to satisfy any palate. Whether you're a fan of classic tuna sandwiches or looking for a creative vegetarian or seafood option, our Tuscan Tuna and Bean Sandwiches have got you covered.
TUNA WITH TUSCAN WHITE BEAN SALAD
Once the tuna steaks hit the grill, do not move them around or they may tear. This recipe is for tuna that is still pink in the middle (medium-rare). Increase the cooking time for tuna that is more cooked through. -Vance E. Werner Jr., Franklin, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the oil, vinegar, lemon juice, salt and pepper. Pour over bean mixture; toss to coat. Refrigerate until serving., Brush tuna with oil. Sprinkle with salt and pepper; place on greased grill rack. Cook, covered, over high heat or broil 3-4 in. from the heat until slightly pink in the center for medium-rare, 3-4 minutes on each side. Serve with salad.
Nutrition Facts : Calories 409 calories, Fat 16g fat (2g saturated fat), Cholesterol 77mg cholesterol, Sodium 517mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 45g protein. Diabetic Exchanges
TUSCAN BEANS WITH TUNA
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 3 tablespoons olive oil in a deep skillet over medium heat. Add the garlic and chopped sage and cook until the garlic just starts to brown, about 4 minutes. Add the beans (including the liquid from the cans) and 1 cup water. Increase the heat to medium high and cook, stirring occasionally, until slightly reduced, about 10 minutes. Add the kale and cook, stirring occasionally, until the kale is tender and the liquid looks creamy, 8 to 10 minutes. Season with salt and pepper.
- Meanwhile, toss the tomatoes, celery, olives and roasted peppers in a medium bowl. Heat the remaining 3 tablespoons olive oil in a small skillet over medium heat, then fry the sage leaves until crisp, 3 to 4 minutes; drain on paper towels. Reserve the oil.
- Break the tuna into large chunks and divide among shallow bowls. Spoon the bean mixture around the tuna and top with the olive salad and fried sage. Drizzle with the reserved sage oil and season with salt.
Nutrition Facts : Calories 564, Fat 28 grams, SaturatedFat 4 grams, Cholesterol 36 milligrams, Sodium 1,092 milligrams, Carbohydrate 45 grams, Fiber 11 grams, Protein 33 grams
ITALIAN TUNA SALAD
Provided by Giada De Laurentiis
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk together the lemon juice, capers and Dijon mustard in a large bowl. While continuing to whisk, drizzle in the olive oil in a steady stream. Whisk in 1/4 teaspoon salt. Add the beans to the dressing and mash gently with a spoon. Add the tuna, flaking it with a fork into bite-size pieces. Toss lightly to coat. Top the tuna mixture with the arugula, treviso, endive, shaved fennel, parsley leaves and 1/2 teaspoon salt. Using your hands, toss the salad together, bringing the dressing up from the bottom of the bowl until everything is coated evenly.
TUSCAN TUNA AND WHITE BEAN SANDWICHES
These are a wonderful alternative to your typical tuna sandwiches. Original recipe published in Gourmet magazine.
Provided by nyxie
Categories One Dish Meal
Time 10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Mix together all ingredients listed under 'bean mixture' and set aside.
- Mix together all ingredients listed under 'tuna salad mixture' and set aside.
- Spoon 1/4 of the bean mixture on 1 slice of bread, then top with 1/4 of the tuna salad, some watercress, and another slice of bread.
- Make the rest of the sandwiches in the same manner.
Nutrition Facts : Calories 578, Fat 23.4, SaturatedFat 3.8, Cholesterol 15.3, Sodium 1024.8, Carbohydrate 53, Fiber 8.2, Sugar 3.1, Protein 38.8
TUNA AND BEAN SALAD
This is a mainstay in my house, something you can always throw together for an easy light meal. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.
Provided by Martha Rose Shulman
Time 15m
Yield Serves 2 as a main dish, 4 as a starter
Number Of Ingredients 12
Steps:
- Place the onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels.
- In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
- In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices.
Nutrition Facts : @context http, Calories 541, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 22 grams, Fiber 12 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 946 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Use high-quality ingredients: The better the ingredients, the better the sandwich will be. Fresh tuna, ripe tomatoes, and crusty bread are all essential for a delicious sandwich.
- Don't overcook the tuna: Tuna is a delicate fish that can easily be overcooked. Cook it just until it is opaque in the center, about 2-3 minutes per side.
- Use a variety of toppings: The possibilities for toppings are endless. Try different combinations of vegetables, cheeses, and sauces to find your favorite sandwich. Some popular toppings include lettuce, tomato, onion, avocado, and sprouts.
- Serve the sandwich on crusty bread: A crusty bread will help to hold the sandwich together and add a nice texture. You can use a baguette, ciabatta, or focaccia bread.
- Enjoy the sandwich immediately: Tuna sandwiches are best enjoyed fresh. If you are making them ahead of time, store them in the refrigerator for up to 24 hours.
Conclusion:
Tuscan tuna and bean sandwiches are a delicious and easy-to-make meal. They are perfect for a quick lunch or dinner. With a few simple ingredients, you can create a sandwich that is both flavorful and satisfying. So next time you are looking for a tasty and healthy meal, give Tuscan tuna and bean sandwiches a try. You won't be disappointed.
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