Best 3 Tuscan Fava Bean And Orecchiette Pasta Salad Recipes
**Tuscan Fava Bean and Orecchiette Pasta Salad: A delightful symphony of flavors in every bite!**
A delightful journey through the flavors of Tuscany awaits you with this delectable Tuscan Fava Bean and Orecchiette Pasta Salad. The vibrant colors and textures of this dish are a testament to the culinary artistry of the region. This hearty and satisfying salad features al dente orecchiette pasta, tender fava beans, sweet cherry tomatoes, crisp radishes, and tangy red onion, all tossed in a flavorful vinaigrette dressing. With its perfect balance of flavors and textures, this salad is a feast for the senses.
In addition to the main recipe, this article offers a collection of other enticing recipes that will tantalize your taste buds and transport you to the heart of Tuscany. Indulge in the creamy delight of Tuscan White Bean and Sausage Soup, a comforting dish that exudes the warmth and rustic charm of the region. For a delightful appetizer or snack, try your hand at Tuscan Garlic Bread with Fresh Herbs, where crispy bread meets a flavorful medley of garlic and herbs. If you're in the mood for a hearty and flavorful main course, the Tuscan Sausage and Kale Pasta will surely satisfy your cravings. And for a refreshing and light option, the Tuscan Panzanella Salad is a delightful combination of bread, tomatoes, cucumbers, and a tangy dressing.
WHITE BEAN, TOMATO AND SAUSAGE ORECCHIETTE
Provided by Katie Lee Biegel
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a pot of salted water to a boil and cook the orecchiette according to package instructions.
- Meanwhile, heat the oil in a large, heavy-bottomed skillet over medium-high heat. Add the sausage and cook, breaking it up with the back of a spoon, until it starts to brown, 4 to 5 minutes. Remove the sausage to a bowl with a slotted spoon, leaving all the oil in the skillet.
- Add the onions to the oil and cook until they start to soften and turn translucent, about 2 minutes. Add the garlic to the skillet and cook, stirring, for 30 seconds. Add the tomatoes and red pepper flakes and cook, stirring occasionally, until the tomatoes start to blister and split, about 4 minutes. Add salt and pepper.
- Add the beans and return the sausage to the skillet. Cook until warmed through. Add the pasta and toss until it is completely coated. Add the Parmesan in batches, stirring to incorporate and letting it melt before more is added. Stir in the basil.
- Plate the pasta and top with more Parmesan and basil. Serve immediately.
TUSCAN SALAD
Provided by Giada De Laurentiis
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for about 2 minutes, or until beans are slightly tender. Transfer the cooked green beans to a bowl of ice water and let cool for 3 minutes. Drain the green beans.
- In a large bowl, combine the green beans with the lettuce, cannellini beans, olives, and red onion. Toss to combine. Drizzle with lemon juice and olive oil. Sprinkle with salt and pepper and toss to coat. Top with shaved Parmesan and serve.
TUSCAN FAVA BEAN AND ORECCHIETTE PASTA SALAD
We really love the texture, hardiness and earthiness of the fava beans, however, butter beans or large lima beans may be substituted.
Provided by Cathy Myers
Categories Tomato Pasta Salad
Time 1h45m
Yield 2
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Stir in orecchiette pasta and cook uncovered, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain and rinse in cold water.
- Whisk the olive oil, vinegar, garlic, thyme, black pepper, and salt together in a bowl until dressing is mixed.
- Combine the fava beans, cooked pasta, grape tomatoes, red onion, celery, and basil in a large bowl. Toss to coat with the dressing. Cover and chill at least 1 hour.
Nutrition Facts : Calories 690.7 calories, Carbohydrate 86 g, Fat 30.3 g, Fiber 14.7 g, Protein 19.7 g, SaturatedFat 4 g, Sodium 837.2 mg, Sugar 3.7 g
Tips:
- Use Fresh Ingredients: For the best flavor, use fresh fava beans, orecchiette pasta, and vegetables.
- Blanch the Fava Beans Properly: Blanching the fava beans helps remove their skins easily. Make sure to blanch them for the correct amount of time to avoid overcooking.
- Cook the Orecchiette Pasta Al Dente: Al dente means "to the tooth" in Italian, and it refers to the perfect cooking stage for pasta. The pasta should be cooked through but still have a slight bite to it.
- Use a Variety of Vegetables: This recipe calls for asparagus, snap peas, and radishes, but you can use any vegetables you like. Some other good options include broccoli, zucchini, and carrots.
- Make the Dressing in Advance: You can make the dressing for this salad up to 24 hours in advance. This will allow the flavors to meld together and develop.
- Serve the Salad Cold or at Room Temperature: This salad is best served cold or at room temperature. If you're serving it cold, make sure to chill it for at least 30 minutes before serving.
Conclusion:
This Tuscan fava bean and orecchiette pasta salad is a delicious and refreshing dish that's perfect for a summer meal. It's packed with fresh vegetables, hearty pasta, and a flavorful dressing. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next gathering.
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