Best 3 Tuscan Chicken Tenders With Pesto Sauce Recipes
**Tuscan Chicken Tenders with Pesto Sauce: A Culinary Journey to Italy**
Embark on a culinary adventure to the heart of Tuscany with our delectable Tuscan Chicken Tenders with Pesto Sauce. This dish combines the rustic charm of Italian cuisine with the convenience of modern cooking. Tender chicken tenders are coated in a flavorful breadcrumb mixture, pan-fried to golden perfection, and then smothered in a vibrant, homemade pesto sauce. The result is a symphony of flavors that will transport your taste buds to the rolling hills of Tuscany.
Our recipe collection offers a variety of options to suit your preferences and dietary needs. For a classic experience, try our traditional Tuscan Chicken Tenders with Pesto Sauce. Alternatively, if you prefer a healthier option, our Air Fryer Tuscan Chicken Tenders with Pesto Sauce uses an air fryer to achieve a crispy coating with reduced oil.
For those with gluten sensitivities, our Gluten-Free Tuscan Chicken Tenders with Pesto Sauce provides a delicious alternative. And for a vegetarian twist, our Tuscan Tofu Tenders with Pesto Sauce offers a plant-based option that is equally flavorful and satisfying.
Each recipe includes step-by-step instructions, a list of ingredients, and cooking tips to ensure success. Whether you are a seasoned cook or just starting your culinary journey, our Tuscan Chicken Tenders with Pesto Sauce recipes will guide you towards creating a memorable meal that will impress your family and friends.
BAKED PESTO CHICKEN TENDERS
Using only four ingredients and a few minutes of your time, these homemade chicken tenders are perfect for those busy weeknights. Basil, along with other ingredients in pesto, has many health benefits, and these are baked instead of fried, making them an overall healthier choice.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Whisk pesto and mayonnaise together in a bowl. Dredge both sides of each chicken tender in the pesto mixture and coat with bread crumbs. Arrange tenders on a baking sheet.
- Bake in the preheated oven for 15 minutes. Turn chicken pieces and continue baking until chicken is no longer pink in the center and the juices run clear, about 15 more minutes. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 293.5 calories, Carbohydrate 20 g, Cholesterol 74.2 mg, Fat 12.5 g, Fiber 0.3 g, Protein 30.4 g, SaturatedFat 3.1 g, Sodium 300.9 mg
PESTO CHICKEN TENDERS
Basil pesto and Asiago cheese flavor this savory tender.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Spray large cookie sheet with cooking spray.
- In large resealable food-storage plastic bag, mix pesto and mayonnaise. In another large resealable food-storage plastic bag, mix bread crumbs and cheese. Place chicken in pesto bag; seal and coat with pesto mixture. Place chicken in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown.
Nutrition Facts : Calories 370, Carbohydrate 11 g, Cholesterol 80 mg, Fat 3 1/2, Fiber 0 g, Protein 28 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 1 g, TransFat 0 g
TUSCAN CHICKEN
This moist and savory chicken entree is ready in an unbelievable 15 minutes flat! -Debra Legrand, Port Orchard, Washington
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper., In a large skillet over medium heat, cook and stir the garlic, rosemary, sage and thyme in oil for 1 minute. Add chicken; cook for 5-6 minutes on each side or until chicken juices run clear.
Nutrition Facts : Calories 217 calories, Fat 10g fat (2g saturated fat), Cholesterol 78mg cholesterol, Sodium 364mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
Tips:
- To ensure the chicken tenders are evenly coated in the pesto sauce, use a large bowl for mixing. This will allow the chicken to be tossed properly, ensuring that every piece is thoroughly covered in the sauce.
- If you don't have a food processor to make the pesto sauce, you can use a blender instead. Just be sure to blend the ingredients until they are smooth and well combined.
- If you don't have any pine nuts on hand, you can substitute them with walnuts or almonds. Just be sure to toast them lightly in a pan before using them in the pesto sauce.
- Be careful not to overcook the chicken tenders. They should be cooked until they are golden brown and no longer pink in the center. Overcooked chicken will be dry and tough.
- Serve the Tuscan chicken tenders with your favorite sides, such as roasted potatoes, grilled vegetables, or a fresh salad.
Conclusion:
Tuscan chicken tenders with pesto sauce is a delicious and flavorful dish that is perfect for any occasion. The chicken is tender and juicy, and the pesto sauce is rich and creamy. This dish is sure to be a hit with your family and friends.
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