Indulge in a delightful culinary journey with our Tuscan Chicken Cutlets with White Beans recipe, a harmonious blend of rustic Italian flavors. Savor tender chicken cutlets, expertly seasoned and pan-fried to golden perfection. These succulent cutlets are then nestled atop a bed of creamy white beans, gently simmered in a savory broth infused with aromatic herbs and vegetables. The result is a symphony of textures and flavors that will transport you to the heart of Tuscany. Accompany this main course with a medley of our carefully curated sides, such as a crisp green salad tossed in a zesty vinaigrette, roasted vegetables bursting with natural sweetness, or a comforting bowl of creamy mashed potatoes. These accompaniments will elevate your dining experience, creating a well-rounded and unforgettable meal that showcases the best of Tuscan cuisine.
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TUSCAN CHICKEN WITH WHITE BEANS AND KALE
A Tuscan chicken recipe to make right now! Combine pantry ingredients to make this hearty Italian stew with white beans, tender braised boneless chicken thighs, kale and tomato sauce.
Provided by Karen Tedesco
Categories Chicken
Time 40m
Number Of Ingredients 11
Steps:
- Pat the chicken dry with a paper towel. Season evenly on both sides with salt and pepper.
- Put 2 tablespoons of the olive oil in a large, deep skillet (12-inches) and place over medium-high heat. When the oil starts to shimmer, add the chicken and cook without disturbing 6-8 minutes, or until it takes on a golden-brown color.
- Flip the chicken over and add the onion and garlic to the pan, stirring to coat with the pan juices. Cook 2 or 3 minutes, until the onion softens.
- Add the sauce, beans, rosemary and 1/2 teaspoon salt to the pan, scraping up any browned bits from the bottom of the pan. Cover and reduce the heat to medium-low. Cook 10 minutes.
- Uncover the pan and continue to simmer 10 more minutes to thicken the sauce.
- Drizzle the bread with olive oil and cut into 1/2-inch cubes.
- Remove the chicken from the heat and stir in the kale until it wilts. Serve in shallow bowls topped with some of the bread and sprinkled with the cheese.
Nutrition Facts : Calories 647 kcal, Carbohydrate 87 g, Protein 49 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 146 mg, Sodium 1699 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving
TUSCAN CHICKEN WITH BEANS
This healthy Tuscan Chicken with White Beans is an easy skillet chicken dinner recipe that comes together in about 20 minutes.
Provided by Deborah
Categories Dinner
Time 1h30m
Number Of Ingredients 15
Steps:
- Place all of the ingredients in a large plastic bag.
- Add the chicken to the marinade, seal the bag and refrigerate for a minimum of 2 hours.
- Heat the olive oil in a large pan over medium heat and add the marinated chicken cubes.
- Cook the chicken until it browns nicely on all sides, about 3 to 5 minutes.
- Add the onion and garlic and sauté for 2 to 3 minutes.
- Add the sun-died tomatoes and beans and cook over low-heat for another 4 to 5 minutes until the beans are heated through and a lovely sauce begins to form around the chicken pieces.
TUSCAN CHICKEN AND BEANS
Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.
Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
TUSCAN CHICKEN WITH WHITE BEANS AND WILTED GREENS
Provided by Robin Miller : Food Network
Categories main-dish
Time 6h12m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Arrange onions, fennel and garlic in bottom of slow cooker. Place beans on top of vegetables. Pour over chicken broth.
- Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken. Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.
- Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
- Slice bread and grill or toast, then drizzle with olive oil. Rub hot bread with garlic clove and serve with meal.
CHICKEN CUTLETS WITH SPICY WHITE BEANS & KALE
Make and share this Chicken Cutlets With Spicy White Beans & Kale recipe from Food.com.
Provided by Claudia Wey
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Pound chicken breast halves, one at a time, between 2 sheet of plastic wrap, until each piece of chicken is 1/8-inch thick.
- Stir together the 2 tablespoons flour, salt, and pepper in a shallow container.
- Heat a large saute' pan over high heat.
- Dredge chicken in flour mixture, shaking and removing any excess.
- Saute' chicken in 2 tablespoons oil in the hot pan until browned, about 2 minutes per side.
- transfer chicken to a warm plate, cover with foil to keep warm until ready to serve.
- In the same pan used to cook the chicken, saute' onion in the remaining 2 Tbsp oil over medium heat until translucent, 3-5 minutes.
- Stir in the 2 teaspoons flour and rosemary; cook 1 minute, stirring constantly.
- Deglaze the pan with broth, bringing liquid to a boil and cooking until mixture is slightly thickened.
- Stir in beans, kale and chili garlic sauce; cook until kale is wilted, 1-2 minutes.
- Remove pan from heat; stir in parsley.
- Season cannellini and kale with salt and pepper; serve with chicken cutlet.
TUSCAN-STYLE CHICKEN WITH ITALIAN SAUTéED BEANS RECIPE
Provided by know1der
Number Of Ingredients 20
Steps:
- Chicken Slice cheese. Season both sides of chicken with salt and pepper. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add chicken; cook 3-4 minutes on one side or until golden. Turn chicken, add remaining ingredients (except cheese) and cover; cook 4-5 minutes or until chicken is 165°F. Remove pan from heat. Top chicken with cheese and cover; let stand 2-3 minutes to melt cheese. Serve. Italian beans Cut peppers into 1/4-inch slices. Stack basil leaves and roll tightly; slice thinly into fine ribbons. Preheat large sauté pan on medium 2-3 minutes. Place oil in pan, then add garlic, peppers, and remaining ingredients (except basil); cook and stir 8-10 minutes or until beans are thoroughly heated. Stir in basil and reduce heat to low; cook 1-2 more minutes or until fragrant. Serve.
Tips:
- Use high-quality ingredients. The better the ingredients, the better the dish will be. This means using fresh, organic produce whenever possible, and using high-quality olive oil and cheese.
- Don't overcrowd the pan. When cooking the chicken cutlets, be sure to give them enough space in the pan so that they can cook evenly. If you overcrowd the pan, the chicken will steam instead of fry and will not be as crispy.
- Cook the chicken cutlets until they are golden brown. This will ensure that they are cooked through and have a nice crispy crust.
- Simmer the white beans until they are tender. The white beans should be tender but still hold their shape. If you simmer them for too long, they will become mushy.
- Season the dish to taste. Add salt, pepper, and other seasonings to your taste. You may also want to add a squeeze of lemon juice or a dollop of pesto.
Conclusion:
This Tuscan chicken cutlets with white beans recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken cutlets are crispy and flavorful, and the white beans are tender and creamy. The dish is also very versatile, and can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a salad.
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