Best 2 Tuscan Chicken Breasts Recipes
**Tuscan Chicken Breasts: A Culinary Journey Through Italian Flavors**
Prepare yourself for a tantalizing culinary adventure as we take you on a journey to the heart of Tuscany, where rustic charm and delectable flavors intertwine. Introducing Tuscan Chicken Breasts, a symphony of succulent chicken breasts enveloped in a symphony of aromatic herbs, sun-kissed tomatoes, and the irresistible tang of white wine. This delightful dish promises an explosion of flavors that will transport your taste buds to the rolling hills of the Italian countryside. Embark on a culinary adventure as we unveil two captivating recipes that showcase the versatility of Tuscan Chicken Breasts. The first recipe tantalizes with a creamy Tuscan sauce, where chicken breasts bask in a bath of rich, velvety sauce infused with garlic, mushrooms, and a touch of cream. The second recipe ignites your senses with a vibrant lemon-herb sauce, where chicken breasts are invigorated with the zesty brightness of lemon, the aromatic allure of herbs, and a hint of white wine. Whether you prefer the luxurious embrace of a creamy sauce or the refreshing vibrancy of a lemon-herb sauce, these Tuscan Chicken Breast recipes guarantee a culinary experience like no other. So, gather your ingredients, ignite your culinary passion, and let's embark on a culinary journey to the heart of Tuscany. Buon Appetito!
TUSCAN CHICKEN BREASTS
"I teach a college humanities class one night a week and rely on quick recipes to make dinner for my family before I race out the door," writes Erin Mylroie of St. George, Utah. "This has been a favorite that everyone adores. To save even more time, I often buy chopped onion and bell peppers from the produce section."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute onion and peppers in oil for 4-5 minutes or until crisp-tender. Stir in garlic; cook 1-2 minutes longer or until vegetables are tender. , Flatten chicken to 1/2-in. thickness; place over vegetables. Add the tomatoes, broth, vinegar, salt, sugar, pepper flakes and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until chicken juices run clear and sauce is thickened. Serve with pasta. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 164 calories, Fat 6g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 653mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 3g fiber), Protein 10g protein.
TUSCAN CHICKEN BREASTS AND VEGETABLES SHEET-PAN DINNER
This fresh, easy and complete chicken-and-veggies dinner comes together quickly and delivers on delicious Italian flavor - all in one pan.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
- In large bowl, mix oil, vinegar, garlic, Italian seasoning and salt. Pour 2 tablespoons of the mixture into medium bowl; add chicken, and toss to coat. Cover and refrigerate. Add tomatoes, zucchini, bell pepper, onion and beans to remaining mixture in large bowl; toss. Pour vegetable mixture in pan. Roast 15 minutes.
- Add chicken to pan with vegetables. Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and vegetables are tender. Top with Parmesan cheese and basil leaves.
Nutrition Facts : Calories 610, Carbohydrate 36 g, Cholesterol 135 mg, Fat 4, Fiber 9 g, Protein 61 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 8 g, TransFat 0 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your Tuscan chicken breasts. Look for organic, free-range chicken breasts, and use fresh herbs and vegetables.
- Marinate the chicken breasts: Marinating the chicken breasts in a flavorful mixture of olive oil, garlic, herbs, and spices will help to tenderize them and infuse them with flavor.
- Cook the chicken breasts over medium heat: Cooking the chicken breasts over medium heat will help to prevent them from drying out. Be sure to cook them until they are cooked through, but not overcooked.
- Serve the chicken breasts with a flavorful sauce: A simple tomato-based sauce or a creamy mushroom sauce would be a great addition to Tuscan chicken breasts. You could also serve them with a side of roasted vegetables or a fresh salad.
Conclusion:
Tuscan chicken breasts are a delicious and easy-to-make dish that is perfect for a weeknight meal. By following these tips, you can create a flavorful and satisfying dish that your family and friends will love.
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