Best 2 Tuscan Chicken And Beans Recipes

**Tuscan Chicken and Beans: A Rustic Italian Feast**

Embark on a culinary journey to the heart of Tuscany with our delectable Tuscan Chicken and Beans recipe. This classic Italian dish, also known as Pollo alla Toscana, is a symphony of flavors that will tantalize your taste buds. Succulent chicken thighs are seared to perfection and then braised in a rich tomato sauce infused with herbs, garlic, and white wine. The addition of tender beans, such as cannellini or borlotti, adds a hearty and nutritious element to the dish. Serve this rustic Italian feast over creamy polenta or crusty bread for a complete and satisfying meal.

**Additional Recipes to Delight Your Palate:**

**Tuscan Sausage and Bean Soup:**

Warm up on a chilly day with our Tuscan Sausage and Bean Soup. This hearty and flavorful soup is packed with succulent Italian sausage, tender beans, and a medley of vegetables. The addition of aromatic herbs and a touch of red wine creates a broth that is both comforting and satisfying.

**Tuscan White Bean Salad:**

For a lighter and refreshing option, try our Tuscan White Bean Salad. This vibrant salad showcases the delicate flavors of white beans, complemented by crisp vegetables, fresh herbs, and a tangy lemon-based dressing. It's a perfect side dish for grilled meats or fish, or a delightful vegetarian main course.

Here are our top 2 tried and tested recipes!

TUSCAN CHICKEN AND BEANS

Tuscan Chicken and Beans image

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 cup reduced-sodium chicken broth
2 tablespoons sun-dried tomatoes (not packed in oil), chopped
1 can (15-1/2 ounces) cannellini beans, rinsed and drained

Steps:

In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

TUSCAN ROSEMARY CHICKEN AND WHITE BEANS

Tuscan Rosemary Chicken and White Beans image

This delicious, Italian-style dinner is on the table in less than 30 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

1/3 cup Italian dressing
4 boneless skinless chicken breasts (about 1 1/4 lb)
1/4 cup water
2 medium carrots, sliced (1 cup)
2 medium stalks celery, sliced (1 cup)
1/4 cup coarsely chopped drained sun-dried tomatoes in oil
1 teaspoon dried rosemary leaves, crushed
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed

Steps:

In 12-inch skillet, heat dressing over medium-high heat. Cook chicken in dressing 2 to 3 minutes on each side or until lightly browned.
Reduce heat to medium-low. Add water, carrots, celery, tomatoes and rosemary to skillet. Cover; simmer about 10 minutes or until carrots are crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).
Stir in beans. Cover; cook 5 to 6 minutes or until beans are thoroughly heated.

Nutrition Facts : Calories 390, Carbohydrate 33 g, Cholesterol 85 mg, Fat 1, Fiber 8 g, Protein 42 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 5 g, TransFat 0 g

Tips:

To save time, use canned or frozen beans. Just be sure to rinse them well before using.
If you don't have chicken breasts, you can use boneless, skinless chicken thighs instead.
Feel free to add other vegetables to this dish, such as chopped carrots, celery, or bell peppers.
If you like a little spice, add a pinch of red pepper flakes to the sauce.
Serve this dish over rice, pasta, or mashed potatoes.

Conclusion:

Tuscan chicken and beans is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It can be made with affordable, accessible ingredients and the leftovers are just as good as the original dish. Whether you are a seasoned cook or a beginner in the kitchen, this hearty and satisfying dish will be a hit with your family and friends. So next time you are looking for a comforting and flavorful meal, give this Tuscan chicken and beans recipe a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beans #poultry #easy #european #diabetic #kosher #italian #chicken #dietary #inexpensive #meat #chicken-breasts