Best 3 Tuscan Bean Goppel Recipes
**Tuscan Bean Goppel: A Hearty and Flavorful Italian Dish**
Tuscan Bean Goppel is a classic Italian dish that is both hearty and flavorful. The main ingredient is cannellini beans, which are simmered in a rich tomato sauce with vegetables and herbs. The result is a delicious and satisfying dish that can be served as a main course or a side dish.
Tuscan Bean Goppel is a versatile dish that can be customized to your liking. Some popular variations include adding different types of beans, vegetables, and herbs. You can also adjust the level of spice to suit your taste. No matter how you choose to make it, Tuscan Bean Goppel is sure to be a hit with your family and friends.
In this article, we will provide you with two recipes for Tuscan Bean Goppel. The first recipe is a traditional version of the dish, while the second recipe is a vegetarian version. Both recipes are easy to follow and can be made in under an hour. So, grab your ingredients and let's get cooking!
**Recipes included in this article:**
* Traditional Tuscan Bean Goppel
* Vegetarian Tuscan Bean Goppel
TUSCAN BEAN 'GOPPEL'
Easy earthy side dish--or on its own with some good crusty bread and a glass of wine. Add grilled vegetables for vegetarian entree.
Provided by Donna McQueen
Categories Bean and Pea Side Dishes
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine beans, tomatoes, olive oil, garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro.
Nutrition Facts : Calories 173.3 calories, Carbohydrate 23.7 g, Cholesterol 9.3 mg, Fat 5.2 g, Fiber 6.4 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 516.2 mg, Sugar 2.1 g
TUSCAN BEAN 'GOPPEL'
Easy earthy side dish--or on its own with some good crusty bread and a glass of wine. Add grilled vegetables for vegetarian entree.
Provided by Donna McQueen
Categories Bean and Pea Side Dishes
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine beans, tomatoes, olive oil, garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro.
Nutrition Facts : Calories 173.3 calories, Carbohydrate 23.7 g, Cholesterol 9.3 mg, Fat 5.2 g, Fiber 6.4 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 516.2 mg, Sugar 2.1 g
TUSCAN BEAN 'GOPPEL'
Easy earthy side dish--or on its own with some good crusty bread and a glass of wine. Add grilled vegetables for vegetarian entree.
Provided by Donna McQueen
Categories Bean and Pea Side Dishes
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine beans, tomatoes, olive oil, garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro.
Nutrition Facts : Calories 173.3 calories, Carbohydrate 23.7 g, Cholesterol 9.3 mg, Fat 5.2 g, Fiber 6.4 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 516.2 mg, Sugar 2.1 g
Tips:
- Use fresh, high-quality ingredients: The better the quality of your ingredients, the better your soup will taste. Opt for fresh vegetables, flavorful herbs, and a good quality olive oil.
- Don't skimp on the garlic and onions: These two ingredients are essential for building flavor in the soup. Use a few cloves of garlic and a whole onion, chopped.
- Use a variety of beans: This will give your soup a more complex flavor and texture. Try using a combination of cannellini beans, kidney beans, and black beans.
- Add some greens: Greens like kale, spinach, or chard add a nice pop of color and nutrients to the soup. Stir them in at the end of cooking so they don't overcook.
- Season to taste: Be sure to taste the soup as you're cooking it and adjust the seasoning as needed. Add salt, pepper, and other herbs and spices to your liking.
Conclusion:
Tuscan bean soup is a hearty, flavorful soup that is perfect for a cold winter day. It's easy to make and can be tailored to your own taste preferences. With its combination of fresh vegetables, beans, and herbs, this soup is a healthy and delicious meal that the whole family will enjoy.
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