Best 4 Turnip Fries Recipes
**Crispy Turnip Fries: A Healthy and Flavorful Treat**
Turnip fries are a delicious and nutritious snack or side dish that can be easily made at home. Made from turnips, a root vegetable known for its mild flavor and crunchy texture, these fries are a healthier alternative to traditional potato fries as they are lower in calories and carbohydrates, and higher in fiber and vitamins. This article provides three tempting recipes for turnip fries, each with unique flavors and seasonings to cater to different tastes and preferences. From the classic Herb Roasted Turnip Fries to the tangy Sweet and Sour Turnip Fries, and the spicy Chili Lime Turnip Fries, these recipes offer a delightful culinary experience that combines crunchy texture, savory flavors, and a boost of essential nutrients. Get ready to enjoy a guilt-free indulgence that will satisfy your cravings while providing a wholesome and tasty treat.
CRISPY TURNIP 'FRIES'
My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like.
Provided by Sheila Dull
Categories Side Dish Vegetables
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
- Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
- Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.
Nutrition Facts : Calories 82.8 calories, Carbohydrate 11.6 g, Cholesterol 3.7 mg, Fat 3.1 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 404.5 mg, Sugar 6.6 g
TURNIP FRIES
Quick, easy, and delicious turnip fries!
Provided by Hannah Schorzman
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 25m
Yield 5
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Place turnips into a bowl and generously drizzle with olive oil. Sprinkle with seasoned salt and toss to turn. Spread out onto the prepared baking sheet.
- Roast in the preheated oven for 10 minutes. Turn and cook until cooked through, 5 to 10 minutes.
Nutrition Facts : Calories 99.5 calories, Carbohydrate 11.9 g, Fat 5.6 g, Fiber 3.3 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 305.3 mg, Sugar 6.9 g
ATKINS LIGHTLY SPICY TURNIP FRIES
Make and share this Atkins Lightly Spicy Turnip Fries recipe from Food.com.
Provided by Orions Wife
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 425°F Cut turnips into 2 x 1/2-inch sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. Spread out in a single layer. Roast fries 30 minutes, turning halfway through cooking time for even browning. Serve immediately.
TURNIP FRIES
Make and share this Turnip Fries recipe from Food.com.
Provided by Cheryl E
Categories < 60 Mins
Time 31m
Yield 1-3 serving(s)
Number Of Ingredients 4
Steps:
- Cut turnip like fries -- 1/4 inch thick and however wide.
- Place in a bowl and sprinkle salt, chili powder and oil.
- Toss to coat.
- Spread on a cookie sheet, one layer only.
- Cook in a hot 425 degree oven for 12-15 minutes and flip over so to brown on both sides and cook another 12-15 minutes.
- Enjoy!
Tips:
- Choose turnips that are small and firm, with smooth skin and no blemishes.
- Wash and peel the turnips before cutting them into fries.
- Cut the turnips into even-sized fries so that they cook evenly.
- Soak the turnip fries in cold water for 30 minutes to help them crisp up in the oven.
- Toss the turnip fries with olive oil, salt, and pepper before baking.
- Bake the turnip fries at a high temperature (425 degrees Fahrenheit) for 20-25 minutes, or until they are golden brown and crispy.
- Serve the turnip fries with your favorite dipping sauce, such as ketchup, ranch dressing, or barbecue sauce.
Conclusion:
Turnip fries are a delicious and healthy alternative to traditional potato fries. They are easy to make and can be enjoyed as a snack or side dish. Turnip fries are a good source of vitamins, minerals, and fiber. They are also low in calories and fat. So, next time you are looking for a healthy and tasty snack, give turnip fries a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #5-ingredients-or-less #side-dishes #easy #diabetic #dietary #number-of-servings
You'll also love
