Best 2 Turmeric Mango Smoothie Recipes

**Turmeric Mango Smoothie: A Tropical Treat for Your Health and Taste Buds**

Indulge in a refreshing and nutritious journey with the Turmeric Mango Smoothie, a tropical delight that tantalizes your palate while nourishing your body. This vibrant smoothie combines the vibrant flavors of mango, the earthy warmth of turmeric, and a hint of zesty ginger, creating a symphony of flavors that will awaken your senses. Each sip of this smoothie is a celebration of health and taste, as it packs a punch of antioxidants, vitamins, and minerals that support your overall well-being. Whether you're seeking a revitalizing breakfast, a post-workout pick-me-up, or a healthy snack, the Turmeric Mango Smoothie is your perfect companion. Discover the goodness of turmeric, the tropical sweetness of mango, and the revitalizing properties of ginger as you embark on a culinary adventure that will leave you feeling refreshed, energized, and utterly satisfied.

Here are our top 2 tried and tested recipes!

TURMERIC-MANGO SMOOTHIE

Turmeric-Mango Smoothie image

Packed full of spice and sunshine, that's this tropical mango smoothie (pictured center). The golden color of the fruit is boosted by fresh turmeric, an inflammation-fighting superfood. The pinch of black pepper doesn't just add pep; it contains a compound, piperine, that helps the body absorb curcumin, the antioxidant found in turmeric.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Yield Makes 2 cups

Number Of Ingredients 5

Ingredients

1 1/2 cups frozen mango chunks
1/2 banana, peeled
1 (1-inch) piece fresh turmeric, peeled and thinly sliced (or 1/4 teaspoon ground)
1 cup coconut water
Freshly ground black pepper

Steps:

In a blender, purée mango, banana, turmeric, coconut water, and a pinch of pepper until very smooth; serve.

MANGO SMOOTHIE WITH TURMERIC

Mango Smoothie with Turmeric image

Turmeric's properties have been widely used in ancient healing systems and now everyone's catching on. The small brown-skinned root is in the spotlight for its anti-inflammatory and immune-boosting properties. Here, turmeric's vivid golden color and bright flavor add depth to a sweet tropical smoothie. (A little goes a long way, so try starting with less of the spice until you get used to the flavor.)

Provided by Amy Chaplin

Time 4h5m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup raw cashews, soaked in a cup of water for 4 to 6 hours
2 cups frozen mango (one 284 g package)
1 frozen banana
3/4 cup freshly squeezed orange juice
1/2 cup coconut water or water, plus more if needed for desired consistency
2 teaspoons peeled and chopped fresh turmeric
1 teaspoon peeled and chopped fresh ginger, optional
1 to 2 tablespoons raw honey
1 tablespoon pure vanilla extract

Steps:

Drain and rinse the cashews. Blend them with the mango, banana, orange juice, coconut water, turmeric, ginger if using, honey and vanilla in a blender on high speed until completely smooth and creamy. (Add more coconut water if you prefer a thinner consistency.)

Sure. Here's the HTML content:

Tips:

Use fresh, ripe mangoes for the best flavor.
If you don't have fresh turmeric, you can use 1/4 teaspoon of ground turmeric.
Add a little bit of honey or maple syrup to taste, if desired.
For a thicker smoothie, add more frozen mango or yogurt.
For a thinner smoothie, add more almond milk or water.
Serve the smoothie immediately, or store it in the refrigerator for later.

Conclusion:

This turmeric mango smoothie is a delicious and healthy way to start your day. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of fruits and vegetables. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and refreshing breakfast or snack, give this turmeric mango smoothie a try.