Best 2 Turkish Style Braised Green Beans Recipes
Embark on a culinary journey to the heart of Turkish cuisine with our delightful Turkish-Style Braised Green Beans. This traditional dish, known as Zeytinyağlı Yeşil Fasulye, is a symphony of flavors and textures that will tantalize your taste buds. Prepared with fresh green beans, succulent tomatoes, aromatic onions, and a medley of herbs and spices, this dish embodies the essence of Turkish home cooking.
In this comprehensive guide, we'll take you step-by-step through three irresistible variations of Turkish-Style Braised Green Beans, each offering a unique twist on this classic recipe.
1. **Classic Turkish-Style Braised Green Beans:** Experience the authentic flavors of Turkey with this timeless recipe. Fresh green beans are gently braised in a flavorful tomato sauce, seasoned with garlic, cumin, and red pepper flakes for a perfect balance of tanginess and spice.
2. **Zeytinyağlı Yeşil Fasulye with Carrots:** Add a touch of color and sweetness to your dish with the addition of carrots. The natural sweetness of carrots complements the tartness of tomatoes, creating a harmonious medley of flavors.
3. **Zeytinyağlı Yeşil Fasulye with Potatoes:** Elevate your braised green beans with the addition of tender potatoes. The starchy goodness of potatoes adds a satisfying heartiness to the dish, making it a perfect accompaniment to grilled meats or fish.
Whether you're a seasoned home cook or a novice in the kitchen, this guide will empower you to create authentic Turkish-Style Braised Green Beans that will impress your family and friends. So, gather your ingredients, prepare your taste buds, and let's embark on this culinary adventure together!
TURKISH-STYLE BRAISED GREEN BEANS
In this Turkish method, vegetables (and sometimes beans) are cooked in plenty of olive oil - usually with tomatoes, onions and one or two other ingredients - until they have almost lost their shape. Then they are cooled and served at room temperature, when their flavors are at their fullest. Very often an herb or citrus juice is added just before serving for a little spark; thick yogurt and lemon wedges are standard accompaniments. It's probably obvious that these dishes are pretty much ideal for warm-weather meals. They not only can be made in advance, but also must be, so they can cool down. Even a day or two ahead is fine; just take them out of the refrigerator about 45 minutes before serving.
Provided by John Willoughby
Categories dinner, weekday, side dish
Time 1h
Yield 4 side-dish servings
Number Of Ingredients 11
Steps:
- In a large sauté pan or heavy pot, heat the oil over medium-high heat until hot but not smoking. Add the onions and stir occasionally, until softened, about 5 minutes. Add the garlic and continue to cook, stirring frequently, 2 minutes.
- Add the beans, tomatoes, 1 cup water, sugar, salt and pepper and bring just to a boil. Reduce heat to low, then cover and simmer until the beans are very tender, about 45 minutes.
- Remove from heat, adjust the seasoning to taste and cool to room temperature, uncovered, about 45 minutes. Stir in the mint and serve, with thick yogurt and lemon wedges.
Nutrition Facts : @context http, Calories 266, UnsaturatedFat 17 grams, Carbohydrate 20 grams, Fat 21 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 596 milligrams, Sugar 11 grams
TURKISH STYLE BRAISED GREEN BEANS
This type of dish is traditionally served as a side dish after the main meat entree. You could also serve several similar dishes at once with some crusty bread or pita to sop up the sauces. Vegetables that are cooked by this method are rich and lush and delicate all at once. They are very different than vegetables boiled in water.
Provided by threeovens
Categories Vegetable
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil, over medium high heat, in a large skillet; add onions, stirring occasionally, until softened, about 5 minutes.
- Add garlic and continue to cook, stirring frequently, 2 minutes.
- Add in the beans, tomatoes, 1 cup water, sugar, salt and pepper and bring to a boil; reduce heat to low, cover, and simmer until the beans are very tender, 45 minutes.
- Remove from heat, adjust seasonings, and let come to room temperature, uncovered, about 45 minutes; stir in mint and serve with yogurt and lemon wedges.
Tips:
- Choose fresh, tender green beans for the best flavor and texture.
- Trim the beans by removing the ends and any strings.
- Use a large skillet or Dutch oven to ensure that the beans have enough space to cook evenly.
- Heat the olive oil over medium heat before adding the beans. This will help to prevent the beans from sticking to the pan.
- Cook the beans for about 10 minutes, or until they are tender but still slightly crisp.
- Add the tomatoes, onions, garlic, and spices to the pan and cook for an additional 10 minutes, or until the vegetables are softened.
- Stir in the lemon juice and parsley before serving.
Conclusion:
This Turkish-style braised green beans recipe is a delicious and easy way to enjoy this healthy vegetable. The beans are cooked in a flavorful tomato-based sauce with onions, garlic, and spices. The dish is finished with a squeeze of lemon juice and fresh parsley. Serve this dish as a side dish or main course with rice or bread.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #low-protein #side-dishes #vegetables #middle-eastern #turkish #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #green-yellow-beans #4-hours-or-less
You'll also love
