Best 4 Turkish Bulgur Wheat Recipes
Embark on a culinary journey to discover the delectable Turkish bulgur wheat, a versatile grain celebrated in Turkish cuisine. This ancient grain, a staple in Turkish kitchens, offers a symphony of flavors and textures, inviting you to savor its unique taste. In this comprehensive guide, we present a collection of mouthwatering Turkish bulgur wheat recipes that showcase the grain's versatility and culinary charm. From savory pilafs and hearty soups to refreshing salads and sweet treats, these recipes capture the essence of Turkish cuisine, inviting you to experience the vibrant flavors and aromas of this remarkable grain. Whether you're a seasoned cook or just starting your culinary adventure, these recipes will guide you through the process of creating authentic Turkish dishes that will tantalize your taste buds and leave you craving for more. So, prepare to be amazed as we delve into the world of Turkish bulgur wheat, exploring its culinary possibilities and uncovering the secrets to creating authentic and delicious Turkish dishes.
Check out the recipes below so you can choose the best recipe for yourself!
KISIR (SPICY TURKISH BULGUR WHEAT SALAD)
Steps:
- Mix the tomato paste, hot pepper paste (if using) and boiling water until completely mixed. Stir in the bulgur. Set aside until the bulgur has softened and cooled a little, 10-20 minutes.
- Mix the bulgur with the remaining ingredients. Season with salt and pepper to taste.
TURKISH BULGUR PILAF RECIPE
Turkish style bulgur pilaf is a classic hearty and healthy side dish dish that is very easy to make. It's a great alternative to rice and can be served with many dishes.
Provided by Shadi HasanzadeNemati
Categories Side Dish
Time 45m
Number Of Ingredients 10
Steps:
- Place the bulgur in a bowl and rinse a few times. Set it aside.
- Heat the olive oil in a pot over medium heat. Sauté the onion until translucent and then add the minced garlic. Cook for a minute.
- Add in the diced green pepper and cook for a few minutes until it softens.
- Add in the chopped tomatoes and stir well. Cook until they start releasing their juice.
- Add the tomato paste and stir well so it combines with the other ingredients.
- Add the salt and pepper and add in the rinsed bulgur. Stir well.
- Turn the heat to medium high and add in the water. Once it comes to a simmer, lower the heat to medium, cover with a lid and cook for about 20-25 minutes until the water is almost completely evaporated.
- Wrap the lid in a clean kitchen towel and place it on the pot. Turn the heat to medium low and cook for another 10 minutes.
- Turn the heat off the let the bulgur sit for 5 minutes untouched, then fluff it with a fork and serve.
Nutrition Facts : Calories 340 kcal, Carbohydrate 62 g, Protein 10 g, Fat 8 g, SaturatedFat 1 g, Sodium 366 mg, Fiber 15 g, Sugar 5 g, ServingSize 1 serving
BULGUR WHEAT SALAD - TURKISH STYLE
Make and share this Bulgur Wheat Salad - Turkish Style recipe from Food.com.
Provided by Nye McClelland
Categories Grains
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all the ingredients together and let it marinate for at least a half hour in the fridge then serve.
- When pomegranates are in season, I substitute the grape, makes for eye catching colour.
KISIR (TURKISH BULGUR WHEAT SALAD)
This is not a traditional Turkish Kisir, but the best I can do with the ingredients available in local stores. The salad is simple, and it's good for a light summertime meal.
Provided by MissLinguist
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix bulgur and water and set aside for 30 minutes, until all of the water is absorbed. (There is a special kind of bulghur used in Turkish Kisir, but any bulgur or cracked wheat that can be prepared in this way will work).
- Add remaining ingredients, adding the red pepper paste last. (Trader Joe's makes Red Pepper Spread with Eggplant and Garlic, which works pretty well. The Turkish spread is called Ajvar (Ayvar/Hayvar/Havyar), and it is much more spicy).
- Refrigerate and serve cold.
Nutrition Facts : Calories 95.7, Fat 5.4, SaturatedFat 0.8, Sodium 305.3, Carbohydrate 11.2, Fiber 3.1, Sugar 0.9, Protein 2.2
Tips:
- Choose the right bulgur wheat: There are three main types of bulgur wheat: fine, medium, and coarse. Fine bulgur is best for salads and soups, medium bulgur is good for pilafs and main dishes, and coarse bulgur is best for stuffing and casseroles.
- Rinse the bulgur wheat before cooking: This will remove any dirt or debris and help the bulgur cook evenly.
- Use a ratio of 1:2 bulgur wheat to water: This will result in a fluffy, cooked bulgur wheat.
- Cook the bulgur wheat over medium heat: This will prevent the bulgur wheat from sticking to the pot or burning.
- Fluff the bulgur wheat with a fork before serving: This will help to separate the grains and make the bulgur wheat light and airy.
Conclusion:
Bulgur wheat is a versatile and delicious grain that can be used in a variety of dishes. It is a good source of fiber, protein, and vitamins and minerals. Bulgur wheat is also relatively inexpensive and easy to cook. With a little practice, you can easily make delicious bulgur wheat dishes at home.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
