Best 3 Turkey Zucchini Meatballs Recipes
Indulge in a culinary adventure with our delectable Turkey Zucchini Meatballs, a harmonious blend of flavors and textures that will tantalize your taste buds. Crafted with lean ground turkey, grated zucchini, and a symphony of aromatic herbs and spices, these meatballs are not only incredibly flavorful but also a healthier alternative to traditional meat-based meatballs. Accompanying these succulent meatballs are three tantalizing sauces: a classic marinara sauce, a creamy and tangy tzatziki sauce, and a spicy and vibrant arrabbiata sauce. Whether you prefer the comforting embrace of marinara, the refreshing coolness of tzatziki, or the fiery kick of arrabbiata, each sauce elevates the meatballs to new heights of culinary delight. Prepare to embark on a taste sensation like no other with our Turkey Zucchini Meatballs and their trio of exceptional sauces.
Check out the recipes below so you can choose the best recipe for yourself!
TURKEY ZUCCHINI MEATBALLS
Turkey meatballs with zucchini baked right in. We make them into large meatballs because they are basically a meal in and of themselves, but feel free to make them into smaller sizes! Also great with pesto and tomatoes!
Provided by Kim
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h
Yield 12
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking pan.
- Heat vegetable oil in a medium saucepan over medium-high heat. Saute zucchini and onion until softened, about 8 minutes. Add garlic; cook for 2 minutes. Remove from heat and let mixture cool to room temperature.
- Soak bread in a small bowl with milk until milk is absorbed, about 2 minutes. Remove bread and gently squeeze out excess milk. Place bread in a food processor and pulse until mixture forms fine crumbs resembling wet sand.
- Combine ground turkey with the sauteed zucchini mixture, bread crumbs, oregano, salt, pepper, and nutmeg in a large bowl. Add eggs, Parmesan cheese, and parsley; mix thoroughly. Form mixture into 12 large meatballs using a large ice cream scoop.
- Place 1/3 cup flour in a shallow dish. Dredge meatballs in flour and place 1 inch apart in the prepared baking pan. Drizzle olive oil over meatballs.
- Bake in the preheated oven until meatballs are lightly browned on top and no longer pink in the center, 30 to 38 minutes. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (71 degrees C).
Nutrition Facts : Calories 125.8 calories, Carbohydrate 6.6 g, Cholesterol 60.1 mg, Fat 6.6 g, Fiber 0.8 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 261.8 mg, Sugar 1.3 g
TURKEY ZUCCHINI MEATBALLS WITH ROASTED PEPPER DIPPING SAUCE
Turkey and zucchini combined with olives and feta result in super moist and flavorful meatballs. These can be served alone, over couscous, over rice, or even over a bed of lettuce for a main dish salad.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes European Greek
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine turkey, zucchini, egg, bread crumbs, olives, feta cheese, and Greek seasoning in a large bowl. Mix until evenly combined.
- Form meatballs using an ice cream scoop and place onto a baking sheet.
- Bake in the preheated oven until no longer pink in the center, about 25 minutes.
- While the meatballs are baking, place Greek yogurt, red pepper strips, lemon juice, olive oil, and garlic in a food processor. Pulse until well blended. Season with salt and pepper. Serve dipping sauce alongside meatballs.
Nutrition Facts : Calories 238.3 calories, Carbohydrate 10 g, Cholesterol 99.9 mg, Fat 14 g, Fiber 0.4 g, Protein 20.4 g, SaturatedFat 4.7 g, Sodium 431.4 mg, Sugar 2.3 g
TURKEY-ZUCCHINI ENCHILADA MEATBALLS
This is a great way to eat lean and keep in line with the 17-day diet cycle.
Provided by Stephanie Wentzlaff
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Mix turkey, egg, cumin, onion powder, and garlic powder together in a bowl. Form into 2-inch meatballs.
- Heat olive oil in a large skillet over medium heat. Add meatballs and brown on all sides, 3 to 5 minutes. Add enchilada sauce and green bell pepper; cook 10 minutes. Add zucchini and cook until tender, about 8 minutes more.
Nutrition Facts : Calories 586.9 calories, Carbohydrate 18 g, Cholesterol 303 mg, Fat 31.3 g, Fiber 4.3 g, Protein 61 g, SaturatedFat 7.7 g, Sodium 545.3 mg, Sugar 5.9 g
Tips:
- Choose the right zucchini. Look for small to medium zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are large or have blemishes, as these can be bitter.
- Grate the zucchini finely. This will help the zucchini to blend into the meatballs and ensure that they are evenly cooked.
- Squeeze out the excess moisture from the zucchini. This will help to prevent the meatballs from becoming too watery.
- Use a combination of ground turkey and ground beef. This will help to create meatballs that are flavorful and juicy.
- Season the meatballs well. Use a variety of herbs and spices to give the meatballs flavor.
- Cook the meatballs thoroughly. Make sure that the meatballs are cooked all the way through before serving.
Conclusion:
These turkey zucchini meatballs are a delicious and healthy way to enjoy a classic comfort food. They are perfect for a weeknight meal or a party appetizer. Serve them with your favorite dipping sauce and enjoy!
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